Yoga For Mental Health Workshops With Gopala, Jul-Aug 2023

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Workshops With Gopala

Welcome to our Yoga For Mental Health Series!

In these 90-minute classes, we will discuss mental issues that affect and distress both young and old… But we will not stay on theory for too long! Each class will be full of practical experiential techniques that will benefit you right away and that you will also be able to share later on with the young people you might be working with.

Join us and let’s together take the steps to make our inner world and the world at large a bit better and brighter.

Anyone age 10 and up is welcome to join.

23 July - Everything Is Going To Be OK - Even If Now It Feels It Doesn’t
30 July - You In The Mirror - A Class About Self Love, Inner Beauty, and Body Awareness & Appreciation
6 August - Resilience - You Are Stronger Than You Think
13 August - Surfing The Waves of Emotions - How To Deal & Cope With Big Emotions Such As Depression & Anxiety

London - 10am
Paris - 11am
Madrid - 11am
Tel Aviv - 12pm
Moscow - 12pm
Dubai - 1pm
Delhi - 2:30pm
Bangkok - 4pm
Beijing - 5pm
Sydney - 7pm

Everything Is Going To Be OK - Even If Now It Feels It Doesn’t

23 July, 10:00-11:30 London Time

Listen, everything is absolutely not OK right now.

Just watch the news for the shortlist of not-OK things that are happening. On the personal level, oh my, it is a rollercoaster.

The world is paralyzingly not OK. You are not OK. Everything is not OK. But, this is the beauty of life… Later today or tomorrow or next week it will be ok.

Life is full of contrasts, of ups and downs, blacks and whites. This is the full human experience. 

If nothing would never happen to us, who would we be? We would be so flat and boring. Our experiences and how we overcame the tribulations make us the wonderful and strong people we are.

Want to start feeling better? Come to our yoga class here


You In The Mirror - A Class About Self Love, Inner Beauty, and Body Awareness & Appreciation

30 July, 10:00-11:30 London Time

Us… this is where it all begins. The way we think about ourselves is the way we will also tend to see the world. 

We are all mirrors of each other. We see everything through our own eyes. Everything we perceive is coloured by our personal inner thoughts and emotions. There is no real objectiveness, everything is subject to the interpretation of our inner world.

If you think good things about yourself, you will tend to see and interpret others’ words and actions as good. It all starts from the inside… Two people may have the same experience but take it in two very different ways depending on their inner state.

You want to be surrounded by love and happiness? You want to experience the world as a place that is generally good, beneficial and helpful towards your personal goals? The work has to start within.

Let’s start this journey together here.


Resilience - You Are Stronger Than You Think

6  August, 10:00-11:30 London Time

Stuff happens.

Sometimes bad stuff happens.

We all have tough times in life.

Tough times require finding your courage and getting tougher, but staying soft at the same time as well.

Being resilient is getting back up after you fall.

And being better for it despite and because of it all somehow.

All children are capable of extraordinary things. There is no happiness gene, no success gene, and no ‘doer of extraordinary things’ gene. 

The potential for happiness and greatness lies in all of them, and will mean different things to different kids. 

We can’t change that they will face challenges along the way. What we can do is give them the skills so these challenges are never able to break them. We can build their resilience. 

Resilience is being able to bounce back from stress, challenge, tragedy, trauma or adversity. Wondering how to do this? The answers are in this class.


Surfing The Waves of Emotions - How To Deal Cope With Big Emotions Such As Depression & Anxiety

13 August, 10:00-11:30 London Time

Our job in this class is to learn to surf the waves of our emotions, so we can stay afloat and enjoy life. If we manage our thoughts and feel our feelings, we are able to ride the waves with ease. 

Rather than get stuck and attached to our thoughts and feelings, we can choose to arrive fully to the shores of our bodies and minds.

For a lot of us, our emotions feel like giant ocean waves with big high swells and lower-than-normal troughs. If you try to control that kind of force, you will be beaten back to the shore, pounded with water, and end up exhausted and possibly even needing to be rescued.  

But if you can back off and watch the waves come through something different can happen.  Instead of fighting them, you can get skilful at riding them.

Life is giving us all some really big waves to ride sometimes. If you’re feeling stuck ask yourself if you’re trying to control the ocean, or if you're letting yourself ride the waves.

Ready for a ride of a lifetime?

Let's do this - Together!

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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

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You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

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Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊


Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.