Article
The Child Who Does Every Pose But Still Feels Outside the Circle
Why belonging matters in kids yoga, and how teachers can build connection through partner play, human mandalas and small acts that make room for every child.
Read articleIdeas, research and practical teaching
Kids Yoga Articles
Explore thoughtful articles, practical class ideas and human-centred perspectives on children, movement, play, education and connection.
Browse the library
Current articles
Article
Before We Teach Children Positive Self-Talk, We Should Listen to How Adults Talk to Them
Children’s wellbeing needs an adult curriculum, too. Research, language swaps and practical tools for more thoughtful kids yoga teaching.
Read article
Article
When Children Tell Machines What They Cannot Tell Us
Children are turning to AI for advice, reassurance and emotional support. Here is what parents, educators and yoga teachers need to notice, teach and do.
Read article
Article
Yoga Is Not Automatically Body-Positive: The Teacher Makes the Difference
Yoga can support children’s body confidence, but poses alone are not enough. Teacher language, choice, representation and class culture make the difference.
Read article
Article
Grandpa Gopala Says... A Grandfather's Guide to Growing Up (At Any Age)
A joyful collection of 74 Grandpa Gopala sayings from Rainbow Yoga, gathered into one visual guide for growing up with wonder, play, kindness, courage, and legacy.
Read article
Article
Tiny School Rituals, Huge Young Human Changes
No jargon. No pie charts. Just children breathing, moving, making rainbows and discovering that a few tiny school rituals can create huge young human changes: cal...
Read article
Article
The Future of Education May Be More Playful
What if the future of education is not more screen-based, but more playful, active and human? Explore how play-based and movement-based learning help children bui...
Read article
Article
Why Children Need Elders, Not Just Adults
What My Grandmother’s Strudel Taught Me About Raising Human Beings“Amir! Stop eating the Turkish Delight before the strudel goes into the oven!”I heard those word...
Read article
Article
Intergenerational Yoga: Why Families Need More Than a Group Chat
Parents, grandparents, children, babies, teenagers and one highly unqualified dog, all learning how to belong togetherI am about to become a grandparent.Even writ...
Read article
Article
How Can I Help?
What happened when yoga became part of the school dayThere is a question humming beneath much of modern life:What can I get?What can I buy, earn, achieve, collect...
Read article
Article
Why Kids Can’t “Just Calm Down” Anymore, and What Teachers Can Do About It
Calm is not a button. It is a skill, a relationship and sometimes a full-body rescue mission.“Just calm down.”Four tiny words. Usually spoken by an adult who is n...
Read article
Article
In the Age of AI, Children Need Human Skills More Than Ever
Artificial Intelligence can now write essays, generate artwork, answer questions, summarise books, solve maths problems, compose music, plan lessons, mimic voices...
Read article