30 Day Mindfulness Challenge

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Studies have shown that young people who learn healthy coping skills early on are better able to navigate problems later in life and thrive as adults.

Gopala, our founder and his family have created an uplifting and fun 30 Day Mindfulness Challenge for you and your family. Together we can continue to practice Rainbow Yoga in the safe cocoon of our own homes.

Some of us may be experiencing anxiety, isolation, feeling afraid or stressed and some of us may even be quarantined at home, so it’s important that we are mindful and that we uplift each other. 

Let’s use this time the world is gifting us as an opportunity to connect to ourselves and our families. Just a few minutes of connecting to our inner power helps us to stay steady and peaceful under all circumstances.

Let’s explore courage, compassion, connection, kindness and joy!

We will help you and your children or students to:

1. Handle everyday stress

2. Reduce anxiety before taking an exam at school, a performance, or a social interaction

3. Enjoy more your daily activities, such as the bus ride or walking the dog

4. Better handle arguments with parents and friends

5. Concentrate more while studying or in class

6. Positively change repetitive negative thoughts such as memories, worries, and regrets

7. Transform negative and self-harming thoughts about oneself

8. Improve your relationship with friends, family and significant others

9. Put life's challenges in perspective

10. Eliviate difficult moods such as depression and anxiety

Mindfulness techniques can provide children and teens with helpful strategies to deal with a variety of mental health issues and life challenges they face such as depression, anxiety, bullying, eating disorders, trauma, and self-esteem problems.

With their relatively short life experience, children and teens lack the skills to put life events, discomforts, disagreements and other challenges in perspective.

It is hard for them to see how in a day/week/month/year time this may not seem as significant and even good may come out of it.

As grownups, we have learnt that some things can be fixed with the right effort, and other things just need time to heal or come back into order... but those same events, may make a young person feel like it's "the end of the world" and all hope is lost. This can lead to depression, anxiety, and even suicide.

Mindfulness can help a lot in creating the distance necessary from our thoughts and emotions to be able to process events in a healthier way.

We are obsessive thinkers (60,000 thoughts a day on average) and we get attached and fully identify with every thought and feeling that arises inside of us.

Even though those thoughts and feelings are very impermanent, and they move and change rapidly, without mindfulness skills we are totally consumed by them, many times to the point where we may feel helpless.

Being able to observe our thoughts and feelings and identify them, gives us the power to be free of them and even the power to change them at times.

Knowledge is power. When we don't know our inner world we are controlled by everything that arises and falls within it. When we are more familiar with it, we can more easily surf its waves.

Also, if we don't learn how to deal with stress in a healthy way, we end up doing it in unhealthy ways such as substance abuse or other harmful or self-harming activities.

Mindfulness is a simple tool to awaken the wisdom that already exists inside of you. It is a way for you to become your own best friend and advisor.


Customer Reviews

Based on 3 reviews
Amanda Bolger
30 Day Mindfulness Challenge

Very helpful insights into methods of developing calmness and awareness for children and ourselves. Thank you.

Vanessa Richard
Love it!

I love it! Well done!!
That’s give me a lot of different practices to try with kids.





Mindfulness Challenge for you and your family including all of the best mindfulness practices. Post COVID-19, so many of us may be experiencing anxiety, isolation, depression or so it’s important that we are mindful and that we uplift each other. Yoga and mindfulness can help us gain coping tools to not only better deal with all of life’s challenges but also to enjoy life more. Let’s use this mindfulness course as an opportunity to connect to ourselves and our families. Just a few minutes of connecting to our inner power can help us to stay steady and peaceful together under all circumstances.



Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.



Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊


Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.