Frequently Asked Questions



Yes! The Training is intensive but also super fun! You do not need to be super flexible or a yogi to participate. During the training there is a lot of hands on and learning done through experience. If you feel you would be more comfortable after attending a few yoga classes prior, please go ahead. But, this is not a requirement. The training also has a large component of theory and learning from the trainer. You will gain a lot of knowledge and skills to apply in your work with children.

 The course is for anyone who loves working with kids or loves yoga. It is for yoga teachers wanting to specialise, and educators wanting to bring the benefits of yoga to their classrooms. It’s for anyone who works with children: Child psychologists, paediatric physiotherapists, paediatric occupational therapists, nurses, speech therapists, nannies and many other therapists and occupations have taken our Training and loved it. It’s also a great for parents to find new ways to connect with their children, and share a healthy, fun, and non-competitive movement-based activity with their families. It is for anyone who wants to expand a current related profession, or learn a new one! All you need is a love for being with children and having fun!



You will be fully equipped to teach kids aged 18 months – 18 years



 All our trainings cover the following areas:

  • Gaining valuable teaching experience
  • Over 350 Yoga poses for kids
  • An abundance of creative Yoga games!
  • Breathing and Meditation exercises suitable for kids
  • Guided Imagery and other Relaxation techniques
  • Partner Acrobatics, Human Pyramids, Flying Yoga and other ways to make Yoga super COOL!
  • Partner and Community interactive Yoga for Kids & Teens
  • Thai Massage and other ways to connect, give and receive



To qualify for our 95-hour Rainbow Kids Yoga Teacher Training you need to be a Rainbow Kids Yoga Teacher Training 3-day Graduate or a Level 1 Online Training Graduate.



  • Yoga mat
  • Notebook and pens
  • Water bottle
  • Snacks and lunch
  • Laughter and readiness for FUN!



Our trainings are meant to give you the tools to share yoga with children of all ages in a variety of environments such as schools, kindergartens, daycare centres, gyms, yoga studios, private classes, online and more. We want you to share yoga with as many children as you can!

Those trainings ARE NOT for you to create your own children yoga teacher training or use to train adults how to teach yoga to children. Those materials are copyrighted to Rainbow Yoga and a breach of this may result in legal action.



We do sometime have kids present and mostly it works well if they are 6 years old or more. The training is very intense. It is 9 hours a day of moving between playing yoga and listening to practical lectures about teaching techniques. While your child might be able to join in a lot of the activities, it will depend on their patience and temperament during the lecture components.

We suggest that it would be great if you have a friend or relative that can take care of your child/ children for a portion of the training. Otherwise, please bring different activities to keep your child/ children busy and entertained. Full attendance remains essential and mandatory to meet the course qualification, so please ensure this is not compromised.

9 hours (Even if it is 9 hours of fun) is a long day for a child, the Training is also 3 days in a row. As long as you are prepared to give your child the attention they need, it can often work to both keep your child happy and keep the training moving smoothly. The training is amazing, and I’m sure you will have loads of fun sharing it together!



We have had many students join the Training in all stages of pregnancy, however please consult your doctor before confirming.

Naturally we are completely unfamiliar with your medical history and your pregnancy so we can’t tell you if you should or should not take the course. Please consult your doctor before making a decision about attending the Training during pregnancy.

The course can be very intense, there is a lot of running and jumping involved. However, that being said, you can always modify moves or sit parts out if you need to. You’ll still learn everything, it will just be less exertion. There are videos on our website that will give you an excellent idea of what the course is like, you should show them to your doctor so they also can give you the most informed opinion about taking the Training during pregnancy.



We recommend AirB&B,, or to search for accommodation options to suit your needs in the Training location. You can use the training location or studio address to refine your search for the closest options.





You may request a transfer to another course. Course transfers are only available up until one month before the course start date, for the course you are registered for.

 You must contact Rainbow Yoga to request a course transfer. Please state your full name, email address, phone number and course you are registered for, along with the course you wish to transfer to. Email 



For our in-person training:

There are no refunds available unless a medical certificate is provided

You may request a transfer to another course. Course transfers are only available up until one month before the course you are registered for is due to commence.

You must contact Rainbow Yoga prior to cancelling your registration in order to receive the course transfer. Where the new course has a higher tuition fee, the difference will be charged for the transfer.

 For our Level 1 Online Rainbow Kids Yoga Teacher Training (Ruzuku):

 For all other Online courses::

 Once you have commenced there are no refunds available. When purchasing a course or training through Rainbow Yoga the cancellation policy above will apply to your purchase. Before purchasing a course, it is your responsibility to thoroughly read and understand clearly the cancellation policy. We know that sometimes the unexpected happens. It is always our intention to approach all situations with understanding, compassion, and to find a resolution.






Yes we do!

Pay for your course over a 3, 6 or 12 month period

This option is available under the course details section of the training you are interested in.



  Pay through Shopify's Secure Checkout

Payments are processed via debit card, credit card or PayPal

  Pay via Bank Transfer/Direct to Paypal

You can pay the Tuition Fee by transferring directly into our PayPal account or Rainbow Yoga bank account. Please contact if you wish to make payment by bank transfer. Please include the course you wish to register for and your contact information in the email.


  Pay via Payment Plan

Chargebee is our platform of choice for a payment plan solution that is simple for both parties, allowing easy, affordable and interest free repayments over 12 months for all our trainings. Payment plans are only offered at the Full Tuition price for all courses, and you can register online from each course page!

You can find the link to pay via this option under the 'course details'  section of the training you would like to join.

These payments are processed via card or Paypal


  Request for a Scholarship

 Scholarships are available for selected courses, please enquire for more information.



Yes, The more the merrier! Rainbow Yoga Training offers a group discount!  10% off for groups of 3 or more 20% off for groups of 10 or more. You must register all together.  Email us at info@rainbowyogatraining for a group discount coupon. 



We offer discounted costs to the: Level 2 Online Teacher Training via ruzuku, Inner Circle yearly membership and a physical copy of our Kids Yoga Teacher Training book.

These are only available when purchased in addition to an existing eligible product. This is presented automatically if you are paying via chargebee/our 12 month payment plans.

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The Tuition Fees for each course are listed on the course webpages under Early Bird and Full Tuition. Take advantage of the Early Bird Tuition by registering prior to one month before the course start date.

For more information on Tuition Fees or ways to pay please email





You will gain all the skills you need to be certified and ready to teach children of all ages upon completion of the Rainbow Kids Yoga 3-Day Teacher Training along with any of our other training options.

We have trained over 12,000 Kids Yoga Teachers in our 3-Day Teacher Training, who use our Certificate to gain insurance and teach at schools, kindergartens, yoga studios, gyms, resorts, private classes and much more.

There is no need for you to be a certified yoga teacher, or to be registered with a yoga association in order to teach. Our training requires no other pre-acquired skill besides having a love of children.



The 3-Day Rainbow Kids Yoga Teacher Training is jam packed with tools, techniques and ideas for running amazing yoga classes. In this short time we cover a huge amount of information, and every part is really important. We really believe there is value in attending the entire training!

Full participation in the training is mandatory. Please make appropriate family, work and travel arrangements to make sure that your participation in the training is not compromised.

Students who miss more than 1 hour of the total contact hours will not be certified. Arriving late and leaving early from the Teacher Training contributes to non-attendance and must be recorded by the Senior Trainer. This time is subtracted from the total contact hours and counts against the minimum required attendance.

Students may request to do a make-up session at another 3 Day Teacher Training or location. The make-up session will be considered on a case by case basis and is subject to availability. This will be approved by our Registrations Team.



Unfortunately, no. These two different modes of training vary slightly in the course content and delivery.



Yes, you can take take out public liability insurance. There are plenty of options for insurance and seeking local advice from fellow yoga teachers is a great way to come across these. Here are insurance companies that we, and many of our graduates, use:



In Australia:

In Europe:



The Yoga Alliance you are registered with most likely has an hour requirement for you to qualify for the RCYT.

For this reason we have brought you our 95-hour training. Once this is completed, this is recognised as Yoga Alliance certified and you may then submit this certificate to qualify for the RYCT.



After completing the 3-day Rainbow Kids Yoga Training you are now able to teach right away!

If you are interested in the RCYT certification you need to be an existing Registered Yoga Teacher.

If you are a Registered Yoga Teacher you need to continue onto our 95-hour training to qualify for the RCYT.

If you are registered with Yoga Alliance Canada or Yoga Australia you can complete additional requirements to qualify for the RCYT without completing the 95-hour training.

For more information please contact



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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.



Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊


Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.