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108 printable coping and mindfulness cards

Calm Toolbox Cards

Build a practical calm toolbox children can actually use

Short breathing, grounding, movement, connection and reflection practices for homes, classrooms and professional settings, designed to be adapted by a responsible adult.

Trainer
Gopala Amir Yaffa
Format
Instant digital download
Language
English
Training time
108 practices + introductory legend
Status
Registration open
Calm Toolbox Cards

Practical use

What this offering helps you put into practice

Use these ideas with judgement, choice and attention to the people in front of you.

Cards
108 printable practices
Format
PDF + high-resolution digital images
Typical length
Many practices take 1-3 minutes
Designed for
Broadly ages 3-16, adapted by an adult
Creator
Gopala Amir Yaffa
Licence
Single educator or family
01

Choose a short practice that fits the moment

02

Offer breathing, grounding, movement and connection options

03

Create calmer transitions without demanding instant silence

04

Give children language for noticing feelings and sensations

05

Use the cards on paper, screen or interactive whiteboard

06

Notice when a child needs support beyond a general activity

Inside this offering

A clear structure so you know what you are choosing

  1. 1

    Breathing and orienting practices

  2. 2

    Grounding through the senses

  3. 3

    Mindful and playful movement

  4. 4

    Connection and co-regulation prompts

  5. 5

    Thought and feeling reflection

  6. 6

    A visual legend for time, energy, mode and optional props

Gopala Amir Yaffa

Who created this offering

Gopala Amir Yaffa

Gopala created the Calm Toolbox Cards to make emotional skills practical and playful. The cards are educational prompts, not a diagnosis, treatment or promise that one technique will work for every child.

Before you buy

Clear answers to common questions

What ages are the cards for?

They are designed broadly for ages 3-16, but an adult should adapt the words, length, movement and level of choice for the child and setting.

Is this therapy or treatment?

No. The cards are a general educational resource and do not diagnose or treat a physical or mental-health condition.

What happens after purchase?

You receive secure digital access instructions for the PDF and image files. Contact us if they do not arrive promptly.

Can I use them in a public school or clinic?

The practices are written in secular language, but you remain responsible for local policy, professional scope, safeguarding and individual suitability.

Can a whole organisation share the files?

The standard purchase covers one family or educator. Contact Rainbow Yoga for a school, district, team or organisation licence.

What if a practice makes a child more distressed?

Stop, offer choice and respond to the child in front of you. Seek qualified support when distress is significant, persistent or unsafe.

Buy with clarity

The option you choose matters

Check whether you selected a download, physical product, class, pass or membership. Shopify shows the current price and availability.

Turn tools into teaching

A Resource Helps Most When You Understand the Method Behind It

Explore Rainbow Yoga training when you want to build class structure, facilitation, adaptation and teaching judgement.

Experiences shared

Reviews linked to this offering

Read these experiences as personal perspectives, not a guarantee that every person will have the same result.

Customer Reviews

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R
Rainbow Yoga Gopala Yaffa

Calm Toolbox Cards

A
Amir Yaffa
Practical, Calming and FUN

Easy to use cards, suitable to most age groups and SO EASY to use at school and at home.

Your next step

Calm is not obedience. It is a growing capacity to notice, choose, connect and ask for support.

Check the format, option, price and availability before adding it to your cart.