Teaching Kids Yoga - Making Yoga Fun

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The most important things to know to start sharing yoga with your children, family or students today

Wondering how to make yoga fun for children?

In this short and exciting course, you will learn the best attitude, the most essential elements and a few fantastic techniques to start sharing yoga, breathing and mindfulness with your family, students or community today!

Enjoy fun, engaging and enlightening videos with our founder Gopala Amir Yaffa and open your horizons to new ways of sharing yoga with the next generation in a way that will make them want to come back for more!

Believe it or not... Yoga can be extremely boring. And from experience, we can tell you that if you teach yoga to children in a boring way they will not want to do it. We make yoga fun and we are here to show you how!

How To Make Yoga Fun For Kids?

Topics in this course include:

  • How To Make Yoga Fun For Children
  • How To Explain To Children What Is Yoga & What is Om
  • How To Keep Children Engaged In A Yoga Practice
  • Making Yoga Cool For Teens
  • Breathing To Calm Our Nervous System & Change Our State Of Mind
  • Relaxation & Guided Imagery
  • Mindfulness Made Easy
  • Intro To Yoga For Children With Additional Needs
  • How To Gather The Kids' Attention
  • Class Management Techniques & Tips
  • Planning Your Kids' Yoga Class
  • About Being Authentic & Teaching From Your Heart
  • An Experiential Class Sample For You To Practice It All With Your Family Or Students

This is not a certification training, but it will provide you with a great start in sharing the magic of yoga with young people and a little toolbox to strengthen your teaching skills.

How to teach yoga to my kids?

Here is the actual list of all of the lessons in this course:

  1. Welcome!
  2. What Is Rainbow Yoga?
  3. Why Is Yoga So Good For Us?
  4. The Importance Of Fun
  5. How To Make Yoga Fun For Children
  6. How To Explain To Children What Is Yoga
  7. How To Explain To Children What Is Om
  8. How To Keep Children Engaged In A Yoga Class - The Law Of The Jungle
  9. How To Make Yoga Fun & Engaging For Little Kids
  10. 3 Ways To Make The Sun Salutation Fun & Engaging For Young Children
  11. 3 Ways To Make Yoga Fun For Young Children
  12. How To Help Kids Stay Longer In Poses
  13. How To Help Kids Do Poses Better
  14. Yoga For Teens - Making Yoga COOL!
  15. Breathing & Your Nervous System
  16. How To Help Kids Breath More And More Deeply
  17. Change Your Breath, Change Your State Of Mind
  18. How To Help Kids Stay Longer In Relaxation & Enjoy It!
  19. Relaxation & Guided Imagery
  20. How To Guide Children Into Relaxation
  21. Why & How To Meditate
  22. Mindfulness Is Everywhere
  23. Clear Your Mind With The Clear Blue Sky Meditation
  24. 3 Ways To Help Children With Their Attention Span & Focus
  25. Simple Coping Techniques You Can Use Anywhere, Anytime
  26. 3 Ways To Be Mindful Of Our Environment
  27. 3 Ways To Be Mindful Of Our Bodies
  28. 3 Ways To Be Mindful Of Our Thoughts
  29. 3 Ways To Be Mindful Of Our Feelings
  30. Yoga For Children With All Kinds Of Need
  31. Gathering The Kids' Attention
  32. Class Management - The One Rule
  33. Class Management - Empower The Children With Choices
  34. 3 Ways To Gather The Kids' Attention
  35. 3 Necessary Attitude Adjustments
  36. Planning Your Kids' Yoga Class
  37. Class Structure
  38. Choosing A Theme For School Aged Children
  39. Choosing Interesting Themes For Teen Yoga
  40. The Power Of Music
  41. Connecting Parents & Kids With Family Yoga
  42. About Being Authentic & Teaching From Your Heart
  43. Where Can I Teach Kids Yoga?
  44. Class Sample
  45. Don't Wait - Start Sharing This With Your Kids or Students Today!
  46. What's Next?

There is everything you need here to start sharing yoga and mindfulness with your family or students right away bringing joy, focus, well-being and peace to those young people :-)

There is so much here... Have a good big taste of Rainbow Kids Yoga in this affordable course and if you LOVE our style of teaching we hope to see you getting certified to teach yoga to children of all ages in one of our teacher trainings.

Customer Reviews

Based on 4 reviews
Magdalena Pistorius
Great program

Excellent short program to understand kids' needs when it comes to yoga. Gopala offers great, easy to follow explanations and loads of examples. I tried some with my little daughter and we had so much fun together. Thank you Gopala & Rainbow Yoga Community!

Audrey Miasnik
Very useful tools

Thank you for this short but complete training. I find a lot of useful tools to use with kids.

Muriel Murphy
Fun fact filled Training

Loved this very informative and helpful. I completed this training pre doing a kids yoga class for the first time. They loved it really made it special for them.

Alicia Lemus

Teaching Kids Yoga - Making Yoga Fun


Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.



Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊


Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.