Family Yoga Time - Daily Yoga & Mindfulness For You & Your Kids!

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Bring movement, connection, mindfulness, wellbeing and fun into your home!

Kids & Parents Yoga Membership Program - Launching February 14, 2022


Wow! This has been a big day/week/month/year/decade!

Let’s put things in perspective though… Family first!

When our family is strong, kind, peaceful and united, we can much more easily withstand all of the challenges that life may throw at us.

This is where Rainbow Kids Yoga comes into the picture!

Receive daily yoga, mindfulness and inspiration into your family home so that each member, children and adults included, can feel nurtured, grounded, balanced and a part of the warm and loving big whole of the family again.

All the sessions are relatively short (under 30 minutes videos), doable, fun, engaging, relaxing and aimed at the family’s health and wellbeing and at creating a positive routine that will bring you all closer together in a lighthearted, educational and motivating way.


What time is it? 
It’s Family Yoga Time!


What Will You Get?

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  • Memorable healthy family moments
  • Increased connection between the individuals in the family
  • Exercise and movement to keep you fit and enhance your mood
  • Stress relief through relaxation, guided imagery, laughter and play
  • Engaging activities for all ages
  • Meaningful themes so that we can all learn and evolve together
  • Healthy and kind recipes
  • Positive daily routine
  • Positive Family Time
  • An achievable program, doable and short, all designed to increase your self-esteem
  • Join our secret super fun community on Facebook to engage with us and other like-minded families and share the fun!
  • Once a month we have a Zoom get together where you can engage with us and the community in real-time - Yay!


Yoga anytime, anywhere - It's fun, light & relaxing!


Made For You

This program is made by our family to your family!

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We have 4 beautiful (and at times annoying too) children so we know how it goes…

  • All activities are around half an hour
  • The yoga poses here are given with variations that can be comfortable for everyone
  • Use whatever space you have - It’s yoga from the safety and comfort of your home (even though it can easily fit a classroom setting too)!
  • You can do it at any hour of the day that works for your family
  • If you miss a day, it is still there for you and you can practice what you missed at anytime
  • You will receive a new video class every day, and you can also always go back and do previous lessons
  • If the grownups are too busy, the kids can do it on their own… And the other way around too!
  • We have tried to make this affordable for everyone, but if you need to opt-out and rejoin at a later time that too is welcomed. There is no lock-in contract

Subscription Cost: $30 USD a month, one month at a time. 

It’s only $1 per class!

You can unsubscribe at any time and you will not be charged for the following month.

The program is delivered in English.


What’s Included?

  • Receive one lesson a day, all in easy to digest and engage video form
  • Join our secret Facebook page and engage with our Rainbow Families
  • Monthly Zoom get-togethers


We need each other - This is the time to bring yoga, mindfulness, health and wellbeing into your family home!


Weekly Schedule:

  • Monday - Family Yoga
  • Tuesday - Family Yoga
  • Wednesday - Mindfulness
  • Thursday - Family Yoga
  • Friday - Family Yoga 
  • Saturday - Choose Your Own Yoga Adventure
  • Sunday - Cooking With Kindness


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Here Are Some Of The Activities To Expect:

  • Yoga - Including partner and group poses, all made fun and interactive
  • Exercise - Mood enhancing, strengthening and motivating movement-based activities
  • Mindfulness - But definitely not boring! Those are tools you can take into your life to release tension and stress and to enjoy more whatever you are doing
  • Breathing - We all need it! One breath at a time, we can let it go and let flow...
  • Guided Imagery & Relaxation - More ways to support us all in chilling out so that we are ready to receive the love the family can give us
  • Age-appropriate Family Acrobatics & Human Pyramids - This adds A LOT to the fun, interaction and sense of achievement. All while you gain some really cool family party tricks!
  • Interactive Play - Grownups need to play too! And especially with their own kids. This helps to relieve tension in the relationship, learn to take things lightly, put things in perspective and learn to have fun together again!
  • Massage - Put your kids into some good work here mindfully walking on your back, massaging your feet or hands, scalp massage (oh! This is so good!) and even some more complex Thai Massage… And maybe sometimes you’ll massage them a bit too :-)
  • Choose Your Own Yoga Adventure - Every Saturday, here you pick an activity from our yoga adventure list. Choose any time of the day to dive into this and create unforgettable fun, playful and mindful  experiences as a family
  • Healthy & Kind Cooking Class For The Whole Family - This happens every Sunday and you will be provided with a short shopping list (up to 5 ingredients) a couple of days before. All easy and all super yummy!

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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.



Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊


Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.