Family Yoga Time - Daily Yoga & Mindfulness For You & Your Kids!

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Bring movement, connection, mindfulness, wellbeing and fun into your home!

Kids & Parents Yoga Membership Program - Launching October 15th


Why?

Wow! This has been a big day/week/month/year/decade!

Let’s put things in perspective though… Family first!

When our family is strong, kind, peaceful and united, we can much more easily withstand all of the challenges that life may throw at us.

This is where Rainbow Kids Yoga comes into the picture!

Receive daily yoga, mindfulness and inspiration into your family home so that each member, children and adults included, can feel nurtured, grounded, balanced and a part of the warm and loving big whole of the family again.

All the sessions are relatively short (under 30 minutes videos), doable, fun, engaging, relaxing and aimed at the family’s health and wellbeing and at creating a positive routine that will bring you all closer together in a lighthearted, educational and motivating way.

 

What time is it? 
It’s Family Yoga Time!

 

What Will You Get?

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  • Memorable healthy family moments
  • Increased connection between the individuals in the family
  • Exercise and movement to keep you fit and enhance your mood
  • Stress relief through relaxation, guided imagery, laughter and play
  • Engaging activities for all ages
  • Meaningful themes so that we can all learn and evolve together
  • Healthy and kind recipes
  • Positive daily routine
  • Positive Family Time
  • An achievable program, doable and short, all designed to increase your self-esteem
  • Join our secret super fun community on Facebook to engage with us and other like-minded families and share the fun!
  • Once a month we have a Zoom get together where you can engage with us and the community in real-time - Yay!

 

Yoga anytime, anywhere - It's fun, light & relaxing!


 

Made For You

This program is made by our family to your family!

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We have 4 beautiful (and at times annoying too) children so we know how it goes…

  • All activities are around half an hour
  • The yoga poses here are given with variations that can be comfortable for everyone
  • Use whatever space you have - It’s yoga from the safety and comfort of your home (even though it can easily fit a classroom setting too)!
  • You can do it at any hour of the day that works for your family
  • If you miss a day, it is still there for you and you can practice what you missed at anytime
  • You will receive a new video class every day, and you can also always go back and do previous lessons
  • If the grownups are too busy, the kids can do it on their own… And the other way around too!
  • We have tried to make this affordable for everyone, but if you need to opt-out and rejoin at a later time that too is welcomed. There is no lock-in contract

Subscription Cost: $30 USD a month, one month at a time. 

It’s only $1 per class!

You can unsubscribe at any time and you will not be charged for the following month.

The program is delivered in English.


 

What’s Included?

  • Receive one lesson a day, all in easy to digest and engage video form
  • Join our secret Facebook page and engage with our Rainbow Families
  • Monthly Zoom get-togethers

 

We need each other - This is the time to bring yoga, mindfulness, health and wellbeing into your family home!

 

Weekly Schedule:

  • Monday - Family Yoga
  • Tuesday - Family Yoga
  • Wednesday - Mindfulness
  • Thursday - Family Yoga
  • Friday - Family Yoga 
  • Saturday - Choose Your Own Yoga Adventure
  • Sunday - Cooking With Kindness

 

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Here Are Some Of The Activities To Expect:

  • Yoga - Including partner and group poses, all made fun and interactive
  • Exercise - Mood enhancing, strengthening and motivating movement-based activities
  • Mindfulness - But definitely not boring! Those are tools you can take into your life to release tension and stress and to enjoy more whatever you are doing
  • Breathing - We all need it! One breath at a time, we can let it go and let flow...
  • Guided Imagery & Relaxation - More ways to support us all in chilling out so that we are ready to receive the love the family can give us
  • Age-appropriate Family Acrobatics & Human Pyramids - This adds A LOT to the fun, interaction and sense of achievement. All while you gain some really cool family party tricks!
  • Interactive Play - Grownups need to play too! And especially with their own kids. This helps to relieve tension in the relationship, learn to take things lightly, put things in perspective and learn to have fun together again!
  • Massage - Put your kids into some good work here mindfully walking on your back, massaging your feet or hands, scalp massage (oh! This is so good!) and even some more complex Thai Massage… And maybe sometimes you’ll massage them a bit too :-)
  • Choose Your Own Yoga Adventure - Every Saturday, here you pick an activity from our yoga adventure list. Choose any time of the day to dive into this and create unforgettable fun, playful and mindful  experiences as a family
  • Healthy & Kind Cooking Class For The Whole Family - This happens every Sunday and you will be provided with a short shopping list (up to 5 ingredients) a couple of days before. All easy and all super yummy!
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