Why is yoga good for Kids?

Yoga and mindfulness are wonderful and well-tested tools to help young people, from toddlers to teens, improve their physical and mental abilities and increase their feeling of well-being. These can assist them in improving performance in all walks of life. 

Incorporating yoga into a child's life can bring numerous benefits that extend beyond physical health. It can enhance their overall well-being, and performance in various activities, increase their abilities to succeed at school and exams, enhance emotional resilience, and social connections, and contribute to creating a more peaceful and harmonious society.

Why is yoga good for Kids?
1. Yoga increases strength, flexibility, balance and coordination → This will help your child excel in any sports activity they choose to attend.
Why is yoga good for Kids?
2. Yoga improves posture and body alignment → Regular practice of yoga helps children develop good posture and alignment, which can benefit them in various physical activities. Proper alignment reduces strain on the muscles and joints, leading to improved performance and reduced risk of injury.
Why is yoga good for Kids?
3. Yoga promotes body awareness → This will help reduce the risk of injury in any physical activity your child may attend.
Why is yoga good for Kids?
4. Yoga strengthens the immune system and promotes well-being → This will help your child to be sick less often, feel more vitality and be able to face life with more energy.
Why is yoga good for Kids?
5. Yoga builds focus and enhances clarity of mind → This will help your child study better at school and be more successful in their exams.
Why is yoga good for Kids?
6. Yoga helps to reduce stress and anxiety → Stress is proven to inhibit learning so the coping skills yoga offers will help your child in achieving any learning outcome at any topic they choose.
Why is yoga good for Kids?
7. Yoga takes care of the child's emotional well-being → This allows them to enjoy more their study and their work, their relationship with their friends and family and all of their daily activities. This is called THRIVING as opposed to just surviving; it is the feeling of happiness we all wish for our children.
Why is yoga good for Kids?
8. Yoga cultivates discipline and self-control → Yoga practice requires discipline and self-control, as students are encouraged to stay focused and engaged in their practice. These qualities can carry over into other areas of life, such as sports training, academic pursuits, and personal goals.
Why is yoga good for Kids?
9. Yoga fosters self-confidence and self-esteem → As children practice yoga and witness their progress, they gain a sense of accomplishment and develop self-confidence. This newfound confidence can extend beyond the yoga mat and positively impact their participation in sports and other activities.
Why is yoga good for Kids?
10. Yoga supports creativity and self-expression → Yoga encourages children to explore movement, express themselves, release emotional trauma and tap into their creativity. This can benefit them in sports, arts, and other activities that require imagination and self-expression and help them interact in the world with a less reactive and lighter heart.
Why is yoga good for Kids?
11. Yoga teaches positive coping skills → This is a fast-paced, demanding and competitive world we live in and research shows that young people who don’t learn positive ways to process and deal with the stresses of life end up using unhealthy coping mechanisms such as alcohol and drug addiction, screen or gaming addictions, self-harming and eating disorders. The physical techniques, breathing and mindfulness tools that young people learn in the relaxing atmosphere of a yoga session can be used by them under more stressful conditions to self-regulate.
Why is yoga good for Kids?
12. Rainbow Yoga enhances social connections and teaches children and teens social skills → Therefore it reduces social issues, disrespect, violence and bullying and promotes secure connections with our family, friends, peers and community enhancing the well-being of our whole society. 
Why is yoga good for Kids?
13. Yoga teaches values and ethical principles → The teachings of yoga encompass values such as truthfulness, non-violence, gratitude, and respect for oneself and others. By incorporating these principles into their lives, children develop a strong moral compass and contribute to a more ethical, compassionate, inclusive and supportive community.
Why is yoga good for Kids?
14. From inner peace to world peace → Society is made out of the individuals in it; cultivating peace, kindness and resilience in the younger people will create a brighter future for generations to come.

Want to learn how to share this with your children at home or with your students at school?

Join one of our Rainbow Kids Yoga Teacher Trainings today!

rainbow kids yoga teacher training

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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.



Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊


Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.