How To Be A Human In A Not-So-Human World

I have always considered myself to be a very happy person, and that’s what I also teach when I teach yoga… Isn’t enlightenment just “big happiness”?

But in the last couple of years sometimes that happy person seemed very far away and there were even times I felt incapable of being happy.

I have all the tools from being a monk in Ashrams for 10 years and learning everything I could about yoga and mindfulness in the 2 decades that followed… But I often feel that I have no time to use these wonderful practices and ideas.

Gopala in India

I know that most humans in the 21st century are experiencing mental health issues. I know I am.

It’s pretty hard to be a human in a world that’s not so human anymore.

We are not made for this speed, sensory bombardment, being switched on and on-demand all the time.

Usually evolution happens through thousands of years of us adapting to our slowly changing environment, but SO MUCH has changed for us humans in the last couple of generations and our genetics and brain functions have not quite caught up to it yet.

From my experience, there is no “one fits all” solution here. The right support, a good friend, loads of exercise, nature, puppies :-), enough sleep and of course yoga and mindfulness can all together form a path into a place that feels more right.

Everyone goes through a rough patch or feels listless on occasion. But depression, the feeling that you might never be happy again, is a leading cause of disability all over the world, and young people that I work with through Rainbow Yoga are becoming the most likely group to screen for symptoms of this mental health condition.

Most of us, me included, are surrounded by beauty and goodness and opportunities, but taking those first few steps out of the heaviness and darkness and into the light and gratitude and joy can be challenging.

Quite a few years ago, for my 40th birthday, I took some time away from our busy life for self-nurture. I went to Peru and spent a month with Shamans in the beautiful Andes, I always had a great interest in shamanism. One of the reasons I went there is because I felt that some things in my life and in me needed fixing. I felt a great heavy load on my shoulders.

Gopala in Peru


After 4 weeks of deep and meaningful inner work, while the shamans were doing magical healing on my spirit, I had this greatest voice booming from inside of me that declared:

“There is nothing to fix, you are perfect as you are”

I got up, and that was it. I felt whole, which I believe I always was.

Of course I’m not perfect, no one is. I am in constant evolution. An evolution that will never reach its end.

But I’m perfect as I am, and so are you!

We are perfect as we are.

We are perfect in our imperfections.

We are even perfect as we are when we are depressed. It is ok, and it will too eventually pass and change and evolve into our next entity like a caterpillar transforming into a butterfly through its time in its cocoon.

We always strive for more. It is our human nature to want to make things better and I believe that this is a good instinct. Yet it often leaves us constantly unsatisfied.

We run around trying to fix the world, fix the education system, fix others, fix ourselves - I do all the time!

But I think we are looking at all those with the wrong model, the fixing model.

You can fix a car… Tighten a screw, replace a part, oil it etc. But people and the universe at large are much more complex than machines.

We are not fixable, we are evolving. Constantly evolving.

So many therapies are trying to fix us from the inside and from the outside. Media tries to tell us that we can get a quick fix by popping a pill or buying something. But those rarely have a lasting impact because the road of life is curvy and bumpy and the complexity of it all keeps throwing new challenges and opportunities at us at every turn.

Try to fix it all, you’ll get anxious and burnt out.

Go with the flow of it and evolve with it, and you’ll grow.

Fixing is trying to change or replace something.

Evolving is accepting what is and becoming better for it. Expanding, and growing because of it.

So the solution I’m offering to depression, and everything else, is replacing fixing with evolving.

Instead of running from it all, let’s embrace it; let’s learn from it and grow. One little step at a time.

Life is too complex to be perfect, and there is a lot to learn from the imperfections, and it is actually the most imperfect and messed up people that end up being the best teachers. 

If nothing ever happened to you, you have nothing to teach.

What have you learned from your challenges that you can share with the world, with the next generation?

This is a question I ask myself and my students often.

Life is like a grinding stone; it can grind you to dust or polish you into a diamond depending on how you show up for it.

The lows are as much an opportunity as the ups.

Gopala Rainbow Kids Yoga Teacher Trainings


Here is another lesson I picked up from the Shamans in Peru and has helped me a lot at times, a lesson I have transferred to my students as well:

The most influential and practical teaching I took from the Andes was the idea that maybe there is no good and bad in our lives; rather there is only heavy and light, and we can dispel the heaviness by bringing in more lightness.

This is a fantastic idea! 

We are not doomed by “bad” things that are happening, or by “bad” things we are feeling; instead, when we are feeling heaviness weighing us down, we have the power to make things lighter by transforming them with lighter thoughts, lighter words, and lighter actions.

What do you think? 

A great lesson both for us and all the young people who also find life to be “too much” at times?

I’ve been heavy at times… So I know it is!

Here's to lighter and happier moments and years!


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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

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Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

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Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.