FREE Yoga For Mental Health Classes With Gopala

In the kaleidoscope of wellness, Rainbow Kids Yoga is not just a platform; it's a vibrant spectrum of healing that touches every hue of our existence. Mental health challenges are like stormy clouds that obscure our inner sunshine, but through the harmonious blend of movement, breath, and mindfulness, Rainbow Yoga practices emerges as a radiant promise of clarity and calmness. 

In the dance of the chakras, we explore the colors of our emotions, unblocking energy channels and allowing healing light to flood our souls. This practice is not just about physical postures but a holistic approach to unlocking the doors to happiness within. 

Together, let us embark on this journey, embracing the transformative power of Rainbow Yoga, to create a life painted with the hues of peace, joy, and fulfillment. May your hearts be as light as a rainbow, and your spirits soar to the harmonious rhythm of a tranquil mind. 

Here are some FREE Yoga For Mental Health:

Everything is going to be OK

Listen, everything is absolutely not OK right now.

The world is paralyzingly not OK. You are not OK. Everything is not OK. But, this is the beauty of life… Later today or tomorrow or next week it will be ok.


Because life always moves forward… Or one step back and two steps forward… Like a dance. The fact is, that you cannot get more stupid :-) - With every experience, pleasant or unpleasant, we grow, we become wiser.

If nothing never happen to us, who would we be? We would be so flat and boring. Our experiences and how we overcame the tribulations make us the wonderful and strong people we are.


Surfing The Waves of Emotions

“Don’t try to control the waves on the ocean, it’s impossible.  Learn how to surf.”
Jon Kabat-Zinn


Our job in in this class is to learn to surf the waves of our emotions, so we can stay afloat and enjoy life. If we manage our thoughts and feel our feelings, we are able to ride the waves with ease. 

Rather than get stuck and attached to our thoughts and feelings, we can choose to arrive fully to the shores of our bodies and minds.

For a lot of us, our emotions feel like giant ocean waves with big high swells and lower-than-normal troughs. If you try to control that kind of force, you will be beaten back to the shore, pounded with water, and end up exhausted and possibly even needing to be rescued. 

You In The Mirror

A Class About Self Love, Inner Beauty, and Body Awareness & Appreciation

Us… this is where it all begins. The way we think about ourselves, is the way we will also tend to see the world. 


The world is our mirror. We see everything through our own eyes. Everything we perceive is coloured by our personal inner thoughts and emotions. There is no real objectiveness, everything is subject to the interpretation of our inner world.

If you think good things about yourself, you will tend to see and interpret others’ words and actions as good. It all starts from the inside… Two people may have the same experience but take it in two very different ways depending on their inner state.

Resilience - You Are Stronger Than You Think

Stuff happens.

Sometimes bad stuff happens.

We all have tough times in life.

Tough times require finding your courage and getting tougher, but staying soft at the same time as well.

Being resilient is getting back up after you fall.

And being better for it despite and because of it all somehow.

All children are capable of extraordinary things. There is no happiness gene, no success gene, and no ‘doer of extraordinary things’ gene. 

The potential for happiness and greatness lies in all of them, and will mean different things to different kids. 

We can’t change that they will face challenges along the way. What we can do is give them the skills so these challenges are never able to break them. We can build their resilience. 

Resilience is being able to bounce back from stress, challenge, tragedy, trauma or adversity. 

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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.



Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊


Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.