We Are The World

A class to evoke love for our beautiful world, and passion to bring about change where needed…


We are all here for nothing less than making the world a better place!

Changes are slow and uncomfortable, but they can also be fun, depending on our attitude towards it all... This is true about our own lives, and also about the world in general.

Well, peace starts from within and it is a bit of an upstream challenging journey in a world full of distractions and business. Despite the difficulties though, and the obstacles our mind and our society may present, choosing peace and kindness wherever we go is our duty both for ourselves and the world.

What will you do if you wanted to change a lycra cloth into a cotton one? You would change the threads one at a time! To have a family, a community, a country, a world full of peace we need to start making the changes with ourselves and each individual thread.

So are you ready to start this journey?

The class plan today represent these concepts above and our relationship with the world. Have fun while exploring it!

BRING: Earth ball, rainbow thread

Rainbow Dream Catcher

Weave a web of dreams by passing a rainbow thread (not wool please) from one student to another. Each student holding to their part of the thread and answering the following question in their turn:

If you could change anything in the world to make it a better place, what would that be?

In the end, lift up the dream catcher the group created, and look and appreciate its beauty.

5 Minutes


Rainbow Human Mandala

Group poses all connected in the circle. Emphasize working together.

15 Minutes

Yoga Chirography

Divide the group into 2; Mermaids and Dolphins. Make 2 circles interwoven into each other. 

First 5 minutes, instruct both groups at the same time through beautiful movements creating beautiful kaleidoscope shapes together.

Last 5 minutes, have the groups create the Rainbow Yoga Chirography themselves, each Mermaid or Dolphin coming up with a pose for their group on their turn.

Yoga Creation

Divide the class into 2 groups, and have each group create a group sequence (like in the Rainbow Human Mandala and Rainbow Yoga Chirography) which represents love and adoration and hope for the earth. You can use the Earth Ball if you have one.

10 Minutes to create, 5 to perform.

Circles Massage

Receivers sit at the centre, givers stand behind each receiver. Teacher instructs a message move, and givers move one receiver to the right after each move.

Switch roles after 5 minutes

Out Of This World Near-Death Meditation

Something happened and you died, no pain. Watch yourself leave your body, leave the world, it will keep spinning without you. 

While you float up there 3 questions are being presented to you:

  1. What did you love about your life? 
  2. What regrets do you have? 
  3. Given another chance, what would you do differently?  

All of a sudden you feel a pullback towards the earth, towards your body! 

Drift back to the world, but hold your breath for as long as you can… Take a full breath as if breathing for the first time… Breath new life… What will you do with the new life you were given?

5 Minutes



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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.



Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊


Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.