Re-conecta con tu niño interior con Rainbow Yoga

Article Title: Re-conecta con tu niño interior con Rainbow Yoga

(English: Re-connect with your inner child with Rainbow Yoga)

Mi camino con Rainbow Yoga empezó un fin de semana en el 2017 con el Partner Yoga Training, nunca imaginé el maravilloso fin de semana que tendría, llegué buscando aprender más acerca del Yoga en Comunidad y descubrí muchísimo más. Una invitación directa a conectar con mi niño interior, a reconocerme con amor en el otro, elevar nuestras energías en pareja y grupo, a explorar a través del juego, la alegría y complicidad.

English translation for our eyes: ( My journey with Rainbow Yoga started a weekend in 2017 with Partner Yoga Training, I never imagined the wonderful weekend I would have, I arrived looking to learn more about Yoga in Community and discovered much more. A direct invitation to connect with my inner child, to recognize myself with love in the other, to raise our energies as a couple and in a group, to explore through play, joy and complicity. )

Los adultos nos hemos alejado de ese niño dentro de nosotros, que quiere jugar y explorar el mundo, que quiere ser abrazado, amado y curar heridas y por ello, conectar al adulto con su niño interior me ha impulsado a crear el Inti & Killa Rainbow Yoga Club, un espacio de confianza y libertad, para poder ser, estar, explorar, compartir, jugar y sobre todo, ¡disfrutar con la inocencia del niño interior que todos tenemos!

( We adults have distanced ourselves from that child within us, who wants to play and explore the world, who wants to be hugged, loved and heal wounds and therefore, connecting the adult with his inner child has prompted me to create the Inti & Killa Rainbow Yoga Club, a space of trust and freedom, to be, be, explore, share, play and above all, enjoy with the innocence of the inner child that we all have! )

Es hermoso compartir con cada persona que se acerca al encuentro, observar cómo va rompiendo sus propios prejuicios para expresarse en libertad, con la alegría fluyendo por su cuerpo y la calma al terminar nuestro encuentro ¡es un regalo!

( It is beautiful to share with each person who comes to the meeting, to observe how they are breaking their own prejudices to express themselves in freedom, with the joy flowing through their bodies and the calm at the end of our meeting, it is a gift! )

Hoy, que las circunstancia no nos permite juntarnos personalmente, lo hacemos de forma virtual, con talleres mensuales y cada sábado en un espacio gratuito donde los los invitamos a que
Víbremos Alto a través del amor, presencia y gratitud.

( Today, that circumstances do not allow us to meet personally, we do it in a virtual way, with monthly workshops and every Saturday in a free space where we invite you to Víbremos Alto through love, presence and gratitude. )

Pily Caña Bernales: Bio & Article


Yoga came to my life in 2013 to stay in it, fill it with happiness, love, experiences, learnings and amazing people that share my path.

I believe that yoga is for everyone, in and out of the mat, to connect with ourselves, with other beings, with nature and that is what I try to live and share with others at every opportunity. Living this way, as a teacher and a student my life is full of love and gratitude.

I completed my 200 Hour Vinyasa Yoga Teacher training, Rainbow Partner Yoga Teacher Training, Rainbow Kids Yoga Teacher Training, 360 Hour Rainbow Yoga Specialisation Teacher training, Yoga Nidra Teacher training and I’m Madrid's Rainbow Yoga Ambassador.

I love to travel, be in nature and with animals, read, photograph, write and of course! share yoga with everyone else. The mountain is my great master, yoga and meditation keeps me here and now, in connection, love and gratitude.

I feel blessed and grateful to be able to share everything I have learned, to reconnect with those inner children and to provide tools that allow us a more conscious, balanced and happy life.

I’m happy to share free encounters every Saturday to raise energies in love, presence and gratitude through “Vibremos Alto” and online workshops every month.





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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.



Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊


Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.