How Rainbow Yoga Changed my Life by Sam Isitt

How Rainbow Yoga Changed My life! 

By Sam Isitt 

Sam Isitt Rainbow Yoga Training Teacher

Once I finished my 3 Day Rainbow Kids Training It gave me the confidence to go out to the world and teach Kids Yoga with so much love. A couple of days after the course I did my first ever Kids Yoga Class. If it wasn’t for Angela and the incredible training I wouldn’t have had the skills to go out there and teach. Rainbow Yoga has changed my life, when I get up in the morning I want to go to work because I love what I do and it's the best job in the whole world. It makes my heart sing with joy every time I see children smiling, laughing, playing and loving yoga and slowing down and breathing. Rainbow Yoga has also given me the opportunity to create my own successful Kids Yoga business “Breathe and Flow Yoga”, to expand and share the love with lots of Childcare Centres around Brisbane and now expanding to the Sunshine Coast. 

Sam Isitt Rainbow Yoga Training Teacher

Name - Sam Isitt

Email -

Phone - 0409414734

Address - 57 Parkway Crescent, Murrumba Downs 4503 Brisbane Australia

I've completed my 3 day Rainbow Kids training with the AMAZING Angela also completed my 200 hour YTT with Yoga Rhythms. and @samisitt 

What inspires me?

Teaching Kids Yoga inspires me to share that beautiful gift that is Rainbow Yoga to as many children as possible. 


My name is Sam and I've been working with children in Early Childhood for 10 years. I'm a qualified Educator. When I’m not teaching Kids Yoga I love going on adventures and being in nature. I love to travel the world exploring new countries and experiencing new cultures, food, interacting and making friends with locals. Yoga, yoga and more yoga :) Yoga has changed my life in so many ways it's the BEST that's why I want to share the magic with as many children as possible. I love music, going to festivals and gigs with friends and having a sing along and a boogie. I love Football (soccer) and have played most of my life. I also volunteered as a coach for 3 years, love going to the gym, being fit, healthy and strong.  

Sam teaches Rainbow Yoga at lots of different Childcare Centres around Brisbane & Sunshine Coast, at World Gym Burpengary the biggest gym in Australia. Sam also teaches online classes via Zoom now and offers private yoga. 


Sam Isitt Rainbow Yoga Training Teacher

Sam Isitt 

Sam Isitt is a qualified Educator and Yoga Teacher. He has been working with children in Early Childhood education for 10 years. With an extensive background as an educator Sam brings his knowledge and passion to his role as Rainbow Kids Yoga Ambassador and Rainbow Kids Yoga Teacher. 

Sam has trained in Education, Yoga and Fitness and holds a Certificate III & IV in Fitness, Diploma in Early Childhood Education, 200 Hour Adult Yoga Teaching Certificate and is a certified Rainbow Kids Yoga Teacher. Sam Founded Breathe and Flow Yoga and teaches at lots of different Early Childhood Centres around Brisbane and the Sunshine Coast and World Gym Burpengary. 

You can now find Sam teaching regular adults and kids yoga classes via Zoom. 

With a vision to create happy, calm and connected children, by filling their cups up with Rainbow LOVE so they can share that magic with their family and friends. By teaching Rainbow Yoga which is super fun, Sam sees first hand his students smiles, laughter and love for themselves and others. 

Sam’s students feel happy, calm and connected after his classes. Through his teaching Sam sees all the benefits that kids yoga brings for each child and loves sharing the gift of yoga with them. 

Sam loves to travel the world, play sports, go to the gym and seek adventures in nature! Yoga, meditation, teaching kids yoga, music, friends, family, nature and animals are what bring Sam joy on a daily basis. 

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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.



Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊


Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.