The benefits of the Yoga Poses increase as you stay longer in them.  But staying for a long time in a pose is not easy for kids simply because, for them, it is totally boring… unless you do some of the following!

1. Counting – You can count to 10 when you bake a Yoga Pizza (Seated        Forward Bend with legs apart), when you drive under a yoga tunnel (Bridge Pose) with your imaginary Yoga Car (Seated Forward Bend) , count down to launching a Yoga Spaceship (Chair Pose with hands raised)… or you can even count really, really slowly when you are in a Yoga Tortoise.

2. Singing this is simply the best for younger kids!  Try to find a song for every single pose. You can always invent songs on the spot--the kids wouldn’t know if you can’t carry a tune!

3. Sound effects and animal sounds – It can make the same pose be a totally different animal or object, and it definitely makes everything much more interesting, exciting, and fun!

4. Balancing animal toys on the head/ back/ arms/ legs/ tummies while in yoga poses – You’ll need to stay still so they won’t fall down.

5. Telling interesting facts about animals or objects/ cultures/ countries – Sometimes the kids will know more about it than you, and you can all share facts and discuss it… all while you keep holding the pose!  Older kids will also be interested to hear about the amazing body they live in and how yoga can make it all just awesome!

6. Saying faster/ higher/ more/ one more / again! – If you are in a Traveling Pose, you can tell the kids “Faster!  The _____ (place) is very far!  We’ll never get there if we keep going this slow!”  In the Sun Dance (Sun Salutation), you can say “One more time, this time double speed!”  While doing the Candle Pose (Shoulder Stand) you might want to guide them “Higher!  Try to reach the ceiling with your toes!” etc.

7. Interaction between the kids – Spice it up! Some kids can be Yoga Tables while the others sit around them in Yoga chairs for dinner.  Yoga Flowers and buzzing bees, dog owners walking their Yoga Down Dogs, Yoga Animals and Zoo Keepers, Yoga Trees and Yoga Monkeys and Yoga Bananas are all great options.  Any partner yoga pose or group interaction will help the kids to do the poses for longer.  It’s always more fun to do yoga together!

8. Depending on each other You can practice relaxation with each kid resting their head on the belly of the person before them (we call it Anaconda Snake Relaxation), or try having some of the kids go under a tunnel made out of Down Dog Poses or crawl under any other pose.  If a kid moves out of the pose, they will destroy it for everyone; it’s a great way to learn how interdependent we are.

9. Using props – You can pass a ball from one to another while staying standing in Yoga Tree or in any other pose, slide a ball down all the Yoga Slides (Incline Plane Pose), hold an umbrella while in the Dancer Pose, wear a crown and hold a wand while in the Yoga Prince or Princess (Chair Pose), put a table cloth (can be a yoga mat) or plastic plates and cups on a Yoga Table, or be covered by a blanket during relaxation… This little flare makes the pose much more engaging!

10. Petting animals the kids love it!  Go around and pat all the Yoga Dogs or Yoga Bunnies and tell them how cute they are, or that they are a good dog.   The kids are sure to stay still in the pose waiting for their turn to be patted.

11. Taking pictures You can do it with an imaginary camera, or a real one.  The kids need to stay still in the poses for you to take a good picture!

12. Making it varied and interesting - Lighting all the Yoga Candles (Shoulder Stand) and blowing them out, watering Yoga Flowers or Yoga Seeds (Child Pose) that will slowly grow into trees, checking how steady the Yoga Mountains are by gently pushing them to test their stability, fixing Yoga Tables and Chairs, riding Yoga Bicycles upside down in the Shoulder Stand and then continuing to walk and run and surf and snowboard and Rollerblade, and skateboard a jump and hop and skip all on the ceiling or sky being upside-down! …And all while staying in the Shoulder Stand!

13. Combining poses Start in Yoga Tree, for example, and then have an eagle in the tree (or a butterfly, owl, or even an elephant) just by changing your hand positions… and all the while staying steady in the Tree Pose!  In the same way you can have not just a Warrior 1 and 2 and 3, but also warrior 4 and 5 and even 10… all while you keep holding the same basic pose.

14. Poses Story Make up, or let the kids make up, a Yoga Story and have the kids stay in a certain pose until the next Yoga Animal or Yoga Object come up in the story.  If the story is interesting enough, it will motivate the kids to stay in the pose.  You can even make a rule that the storyteller can only tell his or her story while everyone is in a pose. We usually co-create the story; each student telling a part of the story using one yoga pose, and the next student continuing the story from there

15. Yoga Freeze With or without music that you pause, freeze for as long as you can in different poses.  You can call out names of specific poses, or let the kids choose poses one at a time by calling out their names, or give more general instructions like “Freeze in a pose that will make you stand on one leg” or “Freeze in your favorite pose.”

You can also play the freeze game in a more creative way by turning the kids’ “switches” on and off, or pressing on their “buttons.”  When the “switch” is on the kids can move all around the classroom in any way they want, but when you turn them off they have to freeze in a yoga pose.  They can’t move until you switch them back on.

Another way to play is to be a Yoga Wizard who turns the kids into Yoga Animals or Yoga Statues where they will be frozen forever! Ha Ha Ha Ha Ha Ha (evil laugh)!

The real point here is that you must make it interesting if you want the kids to stay in the poses…or even do them at all.  If your class is boring, the yoga class simply won’t happen.  Either the kids will not come to the class, if they have the choice, and there won’t be a class; or they will disturb your class, and you won’t be able to teach.  Be smart – be FUN!

Good luck! And Rainbow Kids Yoga is always here for you if you need some more ideas on how to be the most fun, super popular and coolest kid yoga teacher in the universe!

Gopala Amir Yaffa

Rainbow Kids Yoga

Level 2 Training


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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.


Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.



Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊


Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.