Notice sensations, thoughts and feelings with more curiosity
Free self-paced mindfulness challenge
30 Day Mindfulness Challenge
Thirty days of small mindfulness practices for families and groups
Explore short, practical ways to notice the body, breath, thoughts, feelings and relationships without pretending mindfulness solves every difficulty.
- Trainer
- Gopala Amir Yaffa
- Format
- Free self-paced online challenge
- Language
- English
- Training time
- 30 days
- Status
- Registration open
Practical use
What this offering helps you put into practice
Use these ideas with judgement, choice and attention to the people in front of you.
- Price
- Free
- Format
- Self-paced online
- Length
- 30 days
- Creator
- Gopala Amir Yaffa
- Language
- English
- Use
- Families, educators and groups
Practise pausing before reacting
Use breath and movement as everyday anchors
Build small moments of connection in family or group life
Talk about difficult experiences without promising a quick fix
Develop a regular mindfulness habit through brief practices
Inside this offering
A clear structure so you know what you are choosing
- 1
Noticing the body and breath
- 2
Pausing and orienting attention
- 3
Naming thoughts and feelings
- 4
Kindness toward self and others
- 5
Mindful communication and connection
- 6
Bringing awareness into ordinary daily moments
Who created this offering
Gopala Amir Yaffa
Gopala created this free challenge as an accessible way for families, educators and groups to practise small moments of awareness, steadiness, kindness and connection.
Buy with confidence
Before you pay, check the format you really want.
Confirm whether you are buying a download, physical product, membership, class or pass before checkout is complete.
Physical products can depend on shipping, stock and customs. Digital products or memberships depend on the current access instructions.
These tools inspire teaching, but they should always be adapted to the age, setting, culture and people in front of you.
If a practical question affects your decision, message us before buying so you can choose clearly.
Before you buy
Clear answers to common questions
Is the challenge free?
Yes. The current product price is shown directly from Shopify and is set to free.
Is this therapy or medical treatment?
No. It is a general educational mindfulness resource and does not diagnose or treat a mental-health condition.
Can I use it with children?
Adults should choose and adapt practices for the age, needs and setting of the children involved, keeping participation voluntary and within their role.
What if somebody is distressed?
Pause the activity, respond with care and seek appropriate professional or emergency support when needed. Mindfulness should not replace qualified help.
Do I need previous experience?
No. The practices are designed as an accessible starting point.
What happens after I enrol?
You receive the next access instructions after checkout. Contact us if they do not arrive.
Buy with clarity
The option you choose matters
Check whether you selected a download, physical product, class, pass or membership. Shopify shows the current price and availability.
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Rainbow Yoga Inner Circle
Class plans, ideas and ongoing support to keep your teaching alive.
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A Resource Helps Most When You Understand the Method Behind It
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Experiences shared
Reviews linked to this offering
Read these experiences as personal perspectives, not a guarantee that every person will have the same result.
Customer Reviews
Based on 4 reviews
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30 Day Mindfulness Challenge
A
Very helpful insights into methods of developing calmness and awareness for children and ourselves. Thank you.
V
I love it! Well done!!
That’s give me a lot of different practices to try with kids.
Thanks!
Vanessa
R
YOGA AND MEDITATION
LOVE
RACHEL
Your next step
A mindful life is not a life without difficulty. It is a life with more room to notice, choose and connect.
Check the format, option, price and availability before adding it to your cart.
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Begin the Free Challenge