週日早上煎餅

製作純素食煎餅非常容易，無需錯過這種美味。您應該嘗試，真的，它們是如此的美味！

此麵糊量大約可供應六個飢餓的麵糊。

原料

250克純麵粉

250克自養麵粉

1-1.5升非乳製牛奶（椰子，大米，大豆或澳洲堅果）

2湯匙原糖（用於甜煎餅）

少量蔬菜或藥草，例如歐芹，羅勒，菠菜和營養酵母（用於鹹味煎餅）

3-4湯匙椰子油

鹽少許

水果和漿果可供食用（或您最喜歡的煎餅伴奏）。

方法

我們使用約500克麵粉，半普通麵粉和一半自養麵粉，然後將1-1.5升的麥爾，椰子，大米，大豆或澳洲堅果混合在一起，加些海鹽。

對於像這樣的甜煎餅，請加入幾湯匙原糖。

對於美味的煎餅，可通過一些綠色草藥，菠菜和營養酵母進行突擊。

如果麵糊太厚，則添加一些麵粉，如果麵糊太薄，則添加更多麵粉。

接下來，在薄煎餅鍋中加熱一湯匙油，然後將其混入麵糊中。

讓麵糊靜置約五分鐘，這有助於穩定麵糊。

然後在高溫下兩面煮幾分鐘。

搭配新鮮水果，漿果和楓糖漿一起食用，或搭配蔬菜，蔬菜，芝麻醬和香草一起品嚐。

祝大家在美好的一天一切順利親戚精神庇護所。

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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

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Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

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This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

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AFFORDABLE LEARNING AT YOUR FINGERTIPS

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For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.