Comment expliquer le yoga aux enfants

Comment expliquer le yoga aux enfants

Eh bien, le mot yoga signifiesyndicat…

Lorsque nous rêvons, nous voyons différentes personnes, animaux, arbres, bâtiments, voitures, tapis de yoga et autres objets. Mais qui et quoi sont toutes ces personnes et ces choses dans ton rêve Sont-elles vraiment d'autres personnes et d'autres chosess? 

Non, ils sont toustoi. Votre propre esprit étonnant manifeste toutes ces choses.

Il en est de même ici dans notre réalité éveillée. Nous ne sommes pas aussi éloignés l'un de l'autre qu'on pourrait le penser..

Par exemple, regardez quelqu'un ou quelque chose maintenant. Où les voyez-vous Sont-ils à l'intérieur de vous ou à l'extérieur de vousu?

 

Yoga teacher with children circle - Rainbow Yoga Training

 

Nous sommes habitués à les considérer comme étant en dehors de nous, mais si nous regardons un peu plus près, nous pourrions découvrir que nous sommes tissés beaucoup plus près que nous ne le pensons. Vous les voyez à l'intérieur de vous, toute perception est à l'intérieur. En fait, nous n'avons aucune idée de ce qu'il y a à l'extérieur..

Tout ce que nous voyons, touchons, sentons, entendons et ressentons est notrepropre perception interne de ce que nous vivons extérieurement.

Plus nous pouvons absorber ce sentiment, pluslié nous ressentons tous pour tout et tout le monde. On se sent vivant et heureux !

C'est l'explication pour les adultes; les adultes qui sont intéressés à l'entendre. Cependant, même pour la plupart des adultes, il suffira de dire que le yoga est bon pour vous !

Apportant tout cela au niveau pratique de la vie de tous les jours, le yoga est une question de connexions. Nous voulons tous nous sentir plus connectés !

Et la connexion humaine est notre objectif dans Rainbow Yoga!

Se connecter à nous-mêmes, à notre famille et à nos amis, à notre communauté et à la nature peut tous rendre notre monde et le monde en général meilleur.

 

Teaching Yoga to Children

 

Mais comment expliquer le yoga aux enfants? 

Cela dépend en partie de leur âge...

  1. En yoga, il y a une pose pour tout dans le monde, que ce soit un animal, un arbre ou un avion, et nous pouvons le faire avec notre corps.
  2. Il y a des milliers d'années, les anciens yogis vivaient dans la forêt, les montagnes et les grottes de l'Inde. Ils ont observé leur environnement et ont vu comment les animaux et la nature se déplaçaient en parfaite harmonie. Ils ont imité les mouvements des animaux, des arbres, des montagnes et même les mouvements des étoiles, et ont créé une technique merveilleuse qui s'appelle Yoga.
  3. Le yoga est un moyen d'exercer notre corps, notre respiration et notre esprit en même temps. Le yoga nous fait du bien !
  4. Le yoga est une science très ancienne qui nous aide à développer la flexibilité et la force dans notre corps, ainsi que le bonheur et la paix dans notre esprit.
  5. Le yoga est une pratique et une philosophie qui enseigne que le bonheur est notre état naturel. Lorsque le corps et l'esprit sont déséquilibrés, nous ne ressentons pas ce bonheur. À l'aide de poses de yoga, d'exercices de respiration et de concentration intérieure, nous ramenons cette harmonie à notre corps et à notre esprit et revenons à cet état naturel de bonheur. 

 

 

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Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

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Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

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