通過家庭瑜伽改變世界

共度美好時光


家庭瑜伽太棒了! 

在父母和孩子都如此忙碌的世界裡,家庭瑜伽提供了一個美好的地方,可以一起度過健康快樂的美好時光。 

沒有手機,沒有 i-pad 或電視,沒有其他職責,只有您和您的孩子。您可能會感到驚訝,但這在 21 年並不經常發生1英石 世紀。

家庭是如此重要,需要時間和關懷來培育它並使其發揮作用;瑜伽非常適合這個!孩子、父母甚至祖父母可以一起享受練習瑜伽的樂趣,並在互相支持和玩樂的同時加強他們之間的聯繫。

父母和孩子一起做的活動很少。在大多數孩子的課外活動中,父母讓他們下車,一個小時後回來,或者他們只是坐著看。沒有父母/孩子的互動。

好吧,家庭瑜伽是不同的!

 

玩耍的重要性

在他們不斷掙扎以應付他們所有的責任和照顧孩子需要做的許多事情的過程中;確保他們按時吃飯和睡覺,按時上學和其他活動,安排他們的社交日程,注意他們的孩子不要互相傷害父母已經成為警察和女警察。 

忙著告訴孩子什麼該做,什麼不該做,很多家長都變得認真起來了!

我誇大其詞,但只是有點;-))

所以這是我最喜歡的關於家庭瑜伽的事情; 它教父母如何玩耍!

上過幾節家庭瑜伽課後,我們從父母那裡聽到的最常見的反應是,現在家裡的情況不同了,一切都變得更加有趣和有趣!

 

彌合差距

家庭瑜伽很特別;這是父母和孩子相互觀察和學習的難得機會,也是彌合他們之間巨大年齡差異的好方法。

在一家人一起練瑜伽的過程中,我們經常交換捲軸:

例如,在做狗的姿勢時,通常是領導者的父母會被他們的孩子帶去遛狗。

孩子們通常是接受者,當他們在放鬆時按摩他們的父母時,他們可以給予他們。

父母可以看到他們的孩子如何學習以及他們如何與其他孩子和成人互動。孩子們將父母視為學習者,這種情況並不經常發生,為他們的孩子樹立了一個很好的榜樣。

孩子到了一定年齡才認為父母是超人;他們永遠不會感到疲倦,永遠不會耗盡時間或金錢,並且沒有他們做不到的事情,讓孩子們意識到他們的 父母並不完美。

有很多孩子能做而父母不能做的姿勢,還有一些孩子能比父母做得更好的活動。這使父母人性化,並減輕了孩子的期望可能造成的壓力。

除了瑜伽的所有其他好處外,所有這些姿勢都有助於緩解父母/子女關係中的緊張情緒。

教授家庭瑜伽課程

當您教授家庭瑜伽課程時,請強調以下幾點:


把人們聚集在一起

為了感到活著和被養育,感覺到我們已經在這個世界上找到了自己的位置,我們需要感到聯繫。

有時,即使我們坐在一起,我們也相距甚遠;你見過每個人都在使用移動設備的家庭聚餐嗎??

我們需要家庭瑜伽來幫助我們重新獲得親密感。這就是您在家庭瑜伽中的使命……將人們聯繫起來!

團體和合作夥伴姿勢

這都是關於連接的!

盡可能多地做團體和夥伴姿勢!不要浪費父母和孩子一起做個人姿勢的寶貴時間。確保他們在每個姿勢中都能身體接觸和連接。這是變革性的,一起做瑜伽總是更有趣!

你可以找到各種姿勢連接的方法;面對面,一個在另一個後面,背對背,並排,一個在另一個上面,或者手牽著手!

在大多數姿勢中很容易調整 大小差異 父母與子女之間;要有創意!我們一個在另一個上面的一些姿勢可能只適用於在上面的孩子。

兩位父母和一位祖父母可以帶著一個孩子或一位父母帶著四個孩子來。大多數姿勢可以在小組中完成,或者如果有奇數,您(老師)可以與父母或孩子合作。

愛心手勢 

把盡可能多的愛的手勢帶進課堂:

  • 看著彼此的眼睛
  • 協調呼吸
  • 身體接觸
  • 手牽手
  • 互相按摩
  • 分享經驗
  • 正面反饋
  • 互相教導
  • 在平衡姿勢中相互支持
  • 互相幫助伸展
  • 笑聲和微笑
  • 在最後的放鬆時,孩子們可以和父母並排躺下,手牽手,甚至可以趴在父母身上
  • 擁抱和親吻讓彼此從放鬆中醒來
  • 在彼此耳邊竊竊私語美好的事物

我們在瑜伽課的安全和輕鬆氛圍中培養的溝通技巧和愛的聯繫將在壓力時期為家庭服務大有幫助。家庭瑜伽是送給世界的好禮物!

family yoga

 

不要忽視父母

(畢竟,他們是為課程付費的人!)

父母也是人;他們希望被欣賞和認可為個人。一定要珍惜它們並珍視它們,它們非常值得。父母工作如此努力,卻很少得到他們應得的認可。讚美他們並增強他們的自尊心,這將是他們在一個經常受到批評的世界中的一股新鮮空氣。

以下是如何照顧父母的一些想法:

  1. 用他們自己的名字稱呼他們,不要用他們孩子的名字:阿曼達 並不是佐伊的媽媽.
  1. 告訴他們他們在瑜伽中的進步是多麼美妙,以及他們與孩子一起參加家庭瑜伽是多麼棒。父母通常不會從任何人那裡得到足夠的積極反饋。如果你一直告訴他們他們做得很好,他們將是你的!
  1. 向他們展示在姿勢中幫助和支持他們的孩子的方法。
  1. 讓他們改變姿勢,使其更舒適/更具挑戰性,以適應他們的能力。
  1. 告訴他們很多瑜伽姿勢的好處,這樣他們就會知道這對他們和他們的孩子有多好。
  1. 幫助父母冷靜和頑皮;這對促進他們的孩子也有同樣的感受大有幫助。做傻事很有趣,它為嚴肅的成年人和兒童一樣提供了一個很好的釋放!
  1. 非常關注父母與孩子之間的互動,讚美父母看到家人如此親密地相處是多麼美妙。

創建社區

成為媽媽可能是一種孤立的經歷。有時它涉及搬到一個新的地方,有一份新工作或沒有工作,你周圍的每個人都很忙,你現在忙著帶孩子。家庭瑜伽是結識其他父母並創建志趣相投的新社區的機會。

人們來到你的課堂不僅僅是為了瑜伽,也是為了它的社交部分投入時間和精力來聯繫你班上的人是一項值得的投資。.

您可以做以下幾件事來幫助建立社區並在班級中建立友誼:

  1. 課前來,課後留– 為人們在個人層面上建立聯繫創造空間和時間。
  1. 給聯繫表 (經所有人許可)。
  1. 鼓勵父母之間的對話/討論 在你的課堂上討論為人父母和其他話題,分享想法並互相幫助。

你覺得你準備好通過家庭瑜伽讓這個世界變得更美好了嗎?a?


享受!

 


今天就成為兒童瑜伽專家!

發表評論

MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

AFFORDABLE LEARNING AT YOUR FINGERTIPS

Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.