เปิดรูปภาพในสไลด์โชว์ Desafío de atención plena de 30 días
เปิดรูปภาพในสไลด์โชว์ Desafío de atención plena de 30 días
เปิดรูปภาพในสไลด์โชว์ Desafío de atención plena de 30 días
เปิดรูปภาพในสไลด์โชว์ Desafío de atención plena de 30 días
เปิดรูปภาพในสไลด์โชว์ Desafío de atención plena de 30 días

Desafío de atención plena de 30 días

$ 1,144.00 $ 0.00

Los estudios han demostrado que los jóvenes que aprenden habilidades de afrontamiento saludables desde el principio son más capaces de navegar los problemas más adelante en la vida y prosperar como adultos.

Gopala, nuestro fundador y su familia han creado un estimulante y divertido desafío de atención plena de 30 días para usted y su familia. Juntos podemos continuar practicando Rainbow Yoga en el capullo seguro de nuestros propios hogares.

Algunos de nosotros podemos estar experimentando ansiedad, aislamiento, miedo o estrés y algunos de nosotros incluso podemos estar en cuarentena en casa, por lo que es importante que seamos conscientes y que nos animemos unos a otros.

Usemos este tiempo que el mundo nos está regalando como una oportunidad para conectarnos con nosotros mismos y nuestras familias. Solo unos minutos de conexión con nuestro poder interior nos ayuda a mantenernos estables y en paz en todas las circunstancias.

¡Exploremos el coraje, la compasión, la conexión, la bondad y la alegría!


Te ayudaremos a ti y a tus hijos o alumnos a:

1. Manejar el estrés diario

2. Reducir la ansiedad antes de hacer un examen en la escuela, una actuación o una interacción social

3. Disfruta más de tus actividades diarias, como el viaje en autobús o pasear al perro

4. Manejar mejor las discusiones con padres y amigos

5. Concéntrate más mientras estudias o en clase

6. Cambia positivamente los pensamientos negativos repetitivos, como recuerdos, preocupaciones y arrepentimientos.

7. Transformar los pensamientos negativos y autolesivos sobre uno mismo

8. Mejora tu relación con amigos, familiares y otras personas importantes

9. Pon los desafíos de la vida en perspectiva

10. Alivia los estados de ánimo difíciles como la depresión y la ansiedad.

Las técnicas de atención plena pueden proporcionar a los niños y adolescentes estrategias útiles para lidiar con una variedad de problemas de salud mental y desafíos de la vida que enfrentan, como depresión, ansiedad, acoso escolar, trastornos alimentarios, traumas y problemas de autoestima.

Con su experiencia de vida relativamente corta, los niños y adolescentes carecen de las habilidades para poner en perspectiva los eventos de la vida, las incomodidades, los desacuerdos y otros desafíos.

Es difícil para ellos ver cómo en un día/semana/mes/año esto puede no parecer tan significativo e incluso puede resultar bueno.

Como adultos, hemos aprendido que algunas cosas se pueden arreglar con el esfuerzo adecuado, y otras cosas solo necesitan tiempo para sanar o volver a estar en orden... pero esos mismos eventos pueden hacer que una persona joven sienta que es "el final de el mundo" y se pierde toda esperanza. Esto puede llevar a la depresión, la ansiedad e incluso al suicidio.

El mindfulness puede ayudar mucho a crear la distancia necesaria con nuestros pensamientos y emociones para poder procesar los acontecimientos de una forma más saludable.

Somos pensadores obsesivos (60.000 pensamientos al día de media) y nos apegamos y nos identificamos plenamente con cada pensamiento y sentimiento que surge en nuestro interior.

A pesar de que esos pensamientos y sentimientos son muy transitorios, y se mueven y cambian rápidamente, sin las habilidades de atención plena estamos totalmente consumidos por ellos, muchas veces hasta el punto en que podemos sentirnos impotentes.

Ser capaz de observar nuestros pensamientos y sentimientos e identificarlos, nos da el poder de liberarnos de ellos e incluso el poder de cambiarlos en ocasiones.

El conocimiento es poder. Cuando no conocemos nuestro mundo interior estamos controlados por todo lo que surge y cae dentro de él. Cuando estamos más familiarizados con él, podemos surfear más fácilmente sus olas.

Además, si no aprendemos a lidiar con el estrés de una manera saludable, terminaremos haciéndolo de formas poco saludables, como el abuso de sustancias u otras actividades dañinas o autolesivas.

Mindfulness es una herramienta sencilla para despertar la sabiduría que ya existe en tu interior. Es una forma de que te conviertas en tu mejor amigo y consejero.

 


Customer Reviews

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A
Amanda Bolger
30 Day Mindfulness Challenge

Very helpful insights into methods of developing calmness and awareness for children and ourselves. Thank you.

V
Vanessa Richard
Love it!

I love it! Well done!!
That’s give me a lot of different practices to try with kids.

Thanks!

Vanessa

C
Customer
YOGA AND MEDITATION

YOGA AND MEDITATION
LOVE
RACHEL

Mindfulness Challenge for you and your family including all of the best mindfulness practices. Post COVID-19, so many of us may be experiencing anxiety, isolation, depression or so it’s important that we are mindful and that we uplift each other. Yoga and mindfulness can help us gain coping tools to not only better deal with all of life’s challenges but also to enjoy life more. Let’s use this mindfulness course as an opportunity to connect to ourselves and our families. Just a few minutes of connecting to our inner power can help us to stay steady and peaceful together under all circumstances.

 

MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

AFFORDABLE LEARNING AT YOUR FINGERTIPS

Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.