Gopala, our founder and his family have created an uplifting and fun 30 Day Mindfulness Challenge for you and your family. Together we can continue to practice Rainbow Yoga in the safe cocoon of our own homes.
Some of us may be experiencing anxiety, isolation, feeling afraid or stressed and some of us may even be quarantined at home, so it’s important that we are mindful and that we uplift each other.
Let’s use this time the world is gifting us as an opportunity to connect to ourselves and our families. Just a few minutes of connecting to our inner power helps us to stay steady and peaceful under all circumstances.
Let’s explore courage, compassion, connection, kindness and joy!