FREE Kids Yoga Class Plans

Being a Perfect Yoga Sloth & How It Can Help You Today - RainbowYogaTraining

成為完美的瑜伽懶人及其如何為您提供幫助

我們有很多東西可以從樹懶中認真學習！! 我們的世界是如此之快，變得越來越難以成為人類，尤其是在一個不再那麼人類的世界中成為人類的孩子。orld. 我們總是在爭先恐後，總是在努力去取得成就，取得成就，做某事。這就是為什麼我們如此壓力重重！這也是為什麼我們很難隔離。e. 我們忘記了成為完美樹懶的藝術。 這裡有一個身心聯繫；我們走得如此之快，我們的頭腦也開始競速。在某個時候，我們甚至都不知道如何放慢速度。我肯定在這一點上。t.   幾個世紀以來，人們嘲笑懶惰或懶惰的懶惰者或青少年，或兩者兼而有之，但您是否曾經以為他們可能只是在某個東西上g?  畢竟，他們總是看起來像是在微笑，不一定是青少年。).  您不希望自己時不時在臉上露出那種寧靜的表情嗎?  每個人有時都應該放鬆一下，放開腳步，充分擁抱和享受 像黃瓜一樣涼爽。 學習放慢腳步確實可以幫助我們享受生活中的小事。 為了成為一個合適的樹懶，您應該讓自己更加放鬆並經常放鬆。確保充足的睡眠，在公園中散步或長時間的泡泡浴，做頓真正的晚餐 我們人類應該認識到，儘管我們無疑是該物種中最聰明的，但這並不意味著我們無法從其他物種中學到任何東西。誰能比懶惰更好地教人如何放鬆呢？確實！ctly! 為什麼要放慢腳步在這個比以往任何時候都快節奏，忙碌和忙碌的世界中，它很容易被需要做的更多事情所束縛，只是為了跟上。p. 但是麻煩的是，有時我們會花費大量的時間和精力來保持和適應我們的生活，我們什至無法享受其中的任何一個！! 如果您發現自己不知所措，瘋狂或喜歡從一件事奔向另一件事，那麼學習如何成為樹懶可能正是您所需要的。. 懶惰的人會享受到COVID-19這個截然不同的時代，這種時代在很大程度上終止了我們的生活，如果我們真的嘗試還是嘗試更少，我們也可以。). 當您故意放慢生活和生活時，它可以使您在每時每刻變得更加活潑和專注。甚至更好的是，當您從一件事情奔向另一件事情時，為了跟上步伐而奮鬥時，生活會變得更加愉快！! 但是，學習如何減慢速度並不總是那麼容易。需要做出有力的努力來抵制忙碌的習慣變得更好，或者忙碌等於生產力和重要性的社會準則，並選擇成為合適的樹懶。th. 也許您已經準備好放慢速度，但不知道該怎麼做。您如何走出快車道並過慢生活節奏fe? 答案是在下面的這個小懶惰瑜伽課中讓您享受，我們建議您作為一個真正的皇家懶惰家庭來做！  懶惰時間和懶惰超速罰單 該練習的目的是幫助我們所有人放慢腳步，並練習觀察周圍發生的事情。  你們中的任何人都可以在課堂上的任何時間通過說懶惰的時間來參加！”!  因此，每當有人打電話給Sloth Time時，每個人都必須停下來，像樹懶一樣以非常緩慢，誇張的方式環顧四周。.  輪流分享有關您所見和所察覺的細節的信息，也許您以前從未有過。它可以是您注意到的物體，聲音，人甚至行為。. 您甚至可以使其更具多重感官，使自己紮根於感官上，花點時間命名： 您可以看到的5件事...
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Be More Resilient With Yoga - RainbowYogaTraining

瑜伽更具彈性

像現在這樣的艱難時期，需要勇氣和韌性，但同時要保持柔韌性……學習如何用瑜伽做到這一點！

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MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

AFFORDABLE LEARNING AT YOUR FINGERTIPS

Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.