將瑜伽帶入您的性生活

哇!瑜伽是如此感性所有這些身體意識和有意識的運動t…

你覺得它可以改善我們的性生活並讓這一切變得有趣嗎t?

肯定可以!

 

 瑜伽;-) 姿勢

哦!他們在做愛時是多麼愉快 眼鏡蛇式、下犬式、站立前屈式、桌面式、橋式、魚式、蓮花式(坐下或躺下,膝蓋貼在胸前)有如此多的享樂主義放縱,蹲下、上犬式、仰臥脊椎扭轉甚至鷹式(躺下)也能奏效。犁式也是最好的姿勢之一!l!

這些瑜伽姿勢中的每一個都以非常聳人聽聞的方式給人不同的感覺!!

 

狂喜

 狂喜是一種意識的改變狀態,其特徵是外在意識大大減少,而內在精神和精神意識卻擴大,經常伴有幻覺和情感/直覺甚至身體上的欣快感。

這種恍惚狀態會導致內啡肽湧入體內。它使頭腦從壓力大的工作中放鬆下來。它在日常體驗和情緒之間創造了一種心理距離,從而為智力視角和情緒轉變創造了空間。

 哦,我的上帝/女神!感覺太棒了!

 小心嘗試?

 

 呼吸

 搖頭丸是通過快速改變身體的化學物質而產生的。我們想要的是更多或更少的氧氣或我們大腦中的任何其他東西。.

呼吸是一種非常瑜伽的方式來做到這一點 在做的時候嘗試一些認真的愛 卡巴拉巴蒂:

用鼻子深深地吸氣,想像你的鼻孔裡有什麼東西,然後用力呼氣把它弄出來。重複,逐漸增加你的呼吸速度,甚至每秒 2 或 3 次呼氣。專注於呼氣,但記住每次呼氣後放鬆腹部,以便新鮮空氣重新進入。

大約重複 100 次或更多次後,深吸一口氣並儘可能長時間屏住呼吸,然後釋放並享受爆發性的感覺。

 

反轉

倒立是另一種為大腦帶來更多氧氣的方法。做愛時讓你的頭從床上垂下來 或者如果你今天想要更複雜的事情,嘗試在肩倒立或倒立時進行口交。它是那麼好!!

冥想

性可以是一種冥想;事實上,這可能是最簡單的冥想方式之一。我們的頭腦天生就沉迷於性,所以在做這件事時不難完全專注於那一件事。

通過專注於呼吸並在我們的動作中找到節奏,我們可以改變我們的精神焦點並清除其他想法。

“他們心中的任何想法,都會在熱情擁抱的衝擊下徹底消失。當一個男人和女人都合而為一,如此緊握在一起時,整個世界都沒有什麼能超越那一刻的極致喜悅。” ——《金剛經》

做愛時,閉上眼睛,全神貫注於自己的快樂。嘗試不僅在您的生殖器中體驗它,而且在您的全身。通過您的皮膚、耳朵和鼻子的所有感官來吸收體驗。完全沉迷於自己的樂趣。.

現在睜開你的眼睛,全神貫注於你的伴侶;他們的快樂,他們的動作,他們的面部表情,他們的皮膚和頭髮接觸你的,他們的呼吸,他們的溫暖,他們的呻吟…

保持在一個和另一個之間切換幾次,每次大約一分鐘。

一段時間後,嘗試達到一種狀態,即您同樣專注於自己和伴侶。一個您可以體驗他們和您的地方。在某個你們如此團結、如此專注的地方,你們呼吸、移動和幸福合而為一。

holding hands partner yoga rainbow yoga training

鬆弛

我發現性愛總體上比放鬆要輕鬆得多,並且是緩解壓力的重要來源,但我知道並不是每個人都這樣,許多人需要先放鬆,然後才能開始感受所有的感官和性。.
創造合適的氛圍可以幫助很多音樂(精力充沛或緩慢,取決於什麼樣的愛情讓你幻想), 蠟燭,愛的話語,以及緩慢而感性的按摩。

在所有行動開始之前保持靜止一段時間也能創造奇蹟,讓雙方都敞開心扉接受愛。靜止可以像從事運動一樣令人愉悅。

這裡有一個關於放鬆的更驚人的建議 收緊骨盆區域會關閉身體獲得濃郁高潮快感的能力。當喚醒建立時,自然傾向是開始收緊骨盆。隨著高潮的臨近,鼓勵彼此保持深呼吸,放鬆骨盆而不是收緊。.

你甚至可以 PUSH 你會驚訝於你會感覺到的不同,而不是收緊和拉入。這對男人和女人來說同樣驚人。.

Ommmmmmmm,當你給你的伴侶口交時。這是一種令人驚嘆的瑜伽方式!

 

使其神聖

當某些東西對我們來說是神聖的時,我們會小心翼翼地對待它,懷著崇敬之情,全神貫注地關注它。在密宗中,身體和我們的性能量被認為是神聖的。

在你開始做愛之前,坐在床上,面對面。眼睛凝視並深呼吸。凝視眼睛很容易 - 只需柔化您的眼睛並看著您伴侶的眼睛,無需“做任何事情”。眼睛是心靈的窗戶。

下次做愛時,請深深地看著愛人的眼睛。沉浸在其中並專注。從這個角度體驗整個事件。將你的呼吸與你伴侶的呼吸協調,如果你的注意力不集中,就回到呼吸上來。.

 呼吸、伸展並享受這個令人愉快的瑜伽時刻。這是將大 O 放入高潮、嗡嗡聲和瑜伽中的好方法!ga!

 

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MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

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Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

AFFORDABLE LEARNING AT YOUR FINGERTIPS

Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.