Des articles

Gopala Amir Yaffa - Rainbow Kids Yoga I started my yoga journey of teaching yoga to children in 1995 and have taught in various schools and educational settings since 2000....

In our post called “You Are Never Too Young, Or Too Old, To Do Yoga”, we highlighted all the reasons why yoga is such an effective, accessible type of exercise for...

Yoga for kids is nothing like yoga for adults – it has to be fun!  If you are all “Om Shanti” and “Namaste,” you most likely won’t be able to...

Meditation is many things for many people… but the purpose of meditation is like the purpose of life.  What is the purpose of life?  Why do we do everything that...

There is a strong connection between our body and our mind. All of our mental and emotional tensions express themselves in our body. If we are not happy, if we...

by Gopala Amir Yaffa   Gymnastics, swimming, dance, martial arts, basketball, soccer… There are many choices available to parents for physical, movement-based extracurricular classes for their children. What makes yoga...

Now more than ever, we need to teach ourselves and our young ones more ways to self-regulate and cope. It’s a crazy world out there, and sometimes a few deep...

Photo by Artem Kniaz on Unsplash 1. FUN! Yoga has to be fun! Children learn through fun! Veggies are good for you, but if you don’t have teeth to chew...