Choose a short practice that fits the moment
108 printable coping and mindfulness cards
Calm Toolbox Cards
Build a practical calm toolbox children can actually use
Short breathing, grounding, movement, connection and reflection practices for homes, classrooms and professional settings, designed to be adapted by a responsible adult.
- Trainer
- Gopala Amir Yaffa
- Format
- Instant digital download
- Language
- English
- Training time
- 108 practices + introductory legend
- Status
- Registration open
Practical use
What this offering helps you put into practice
Use these ideas with judgement, choice and attention to the people in front of you.
- Cards
- 108 printable practices
- Format
- PDF + high-resolution digital images
- Typical length
- Many practices take 1-3 minutes
- Designed for
- Broadly ages 3-16, adapted by an adult
- Creator
- Gopala Amir Yaffa
- Licence
- Single educator or family
Offer breathing, grounding, movement and connection options
Create calmer transitions without demanding instant silence
Give children language for noticing feelings and sensations
Use the cards on paper, screen or interactive whiteboard
Notice when a child needs support beyond a general activity
Inside this offering
A clear structure so you know what you are choosing
- 1
Breathing and orienting practices
- 2
Grounding through the senses
- 3
Mindful and playful movement
- 4
Connection and co-regulation prompts
- 5
Thought and feeling reflection
- 6
A visual legend for time, energy, mode and optional props
Who created this offering
Gopala Amir Yaffa
Gopala created the Calm Toolbox Cards to make emotional skills practical and playful. The cards are educational prompts, not a diagnosis, treatment or promise that one technique will work for every child.
Buy with confidence
Before you pay, check the format you really want.
Confirm whether you are buying a download, physical product, membership, class or pass before checkout is complete.
Physical products can depend on shipping, stock and customs. Digital products or memberships depend on the current access instructions.
These tools inspire teaching, but they should always be adapted to the age, setting, culture and people in front of you.
If a practical question affects your decision, message us before buying so you can choose clearly.
Before you buy
Clear answers to common questions
What ages are the cards for?
They are designed broadly for ages 3-16, but an adult should adapt the words, length, movement and level of choice for the child and setting.
Is this therapy or treatment?
No. The cards are a general educational resource and do not diagnose or treat a physical or mental-health condition.
What happens after purchase?
You receive secure digital access instructions for the PDF and image files. Contact us if they do not arrive promptly.
Can I use them in a public school or clinic?
The practices are written in secular language, but you remain responsible for local policy, professional scope, safeguarding and individual suitability.
Can a whole organisation share the files?
The standard purchase covers one family or educator. Contact Rainbow Yoga for a school, district, team or organisation licence.
What if a practice makes a child more distressed?
Stop, offer choice and respond to the child in front of you. Seek qualified support when distress is significant, persistent or unsafe.
Buy with clarity
The option you choose matters
Check whether you selected a download, physical product, class, pass or membership. Shopify shows the current price and availability.
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Experiences shared
Reviews linked to this offering
Read these experiences as personal perspectives, not a guarantee that every person will have the same result.
Customer Reviews
Based on 2 reviews
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Calm Toolbox Cards
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Easy to use cards, suitable to most age groups and SO EASY to use at school and at home.
Your next step
Calm is not obedience. It is a growing capacity to notice, choose, connect and ask for support.
Check the format, option, price and availability before adding it to your cart.
240.00 THB
Download the Calm Toolbox