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FREE Yoga For Mental Health Classes With Gopala

It’s pretty hard to be a human in a world that’s not so human anymore. We are not made for this speed, sensory bombardment, being switched on and on-demand all the time... So until our genetics adjust to this new and rapidly evolving situation, we will all need yoga and mindfulness to help us cope. STUDIES HAVE SHOWN THAT YOUNG PEOPLE WHO LEARN HEALTHY COPING SKILLS EARLY ON ARE BETTER ABLE TO NAVIGATE PROBLEMS LATER IN LIFE AND THRIVE AS ADULTS. The Jouney to mental health and well-being start here.

Published 15 January 2024 By Gopala Amir Yaffa

In the kaleidoscope of wellness, Rainbow Kids Yoga is not just a platform; it's a vibrant spectrum of healing that touches every hue of our existence. Mental health challenges are like stormy clouds that obscure our inner sunshine, but through the harmonious blend of movement, breath, and mindfulness, Rainbow Yoga practices emerges as a radiant promise of clarity and calmness. 

In the dance of the chakras, we explore the colors of our emotions, unblocking energy channels and allowing healing light to flood our souls. This practice is not just about physical postures but a holistic approach to unlocking the doors to happiness within. 

Together, let us embark on this journey, embracing the transformative power of Rainbow Yoga, to create a life painted with the hues of peace, joy, and fulfillment. May your hearts be as light as a rainbow, and your spirits soar to the harmonious rhythm of a tranquil mind. 

Here are some FREE Yoga For Mental Health:

Everything is going to be OK

Listen, everything is absolutely not OK right now.

The world is paralyzingly not OK. You are not OK. Everything is not OK. But, this is the beauty of life… Later today or tomorrow or next week it will be ok.

Why?

Because life always moves forward… Or one step back and two steps forward… Like a dance. The fact is, that you cannot get more stupid :-) - With every experience, pleasant or unpleasant, we grow, we become wiser.

If nothing never happen to us, who would we be? We would be so flat and boring. Our experiences and how we overcame the tribulations make us the wonderful and strong people we are.

  

Surfing The Waves of Emotions

“Don’t try to control the waves on the ocean, it’s impossible.  Learn how to surf.”
Jon Kabat-Zinn

 

Our job in in this class is to learn to surf the waves of our emotions, so we can stay afloat and enjoy life. If we manage our thoughts and feel our feelings, we are able to ride the waves with ease. 

Rather than get stuck and attached to our thoughts and feelings, we can choose to arrive fully to the shores of our bodies and minds.

For a lot of us, our emotions feel like giant ocean waves with big high swells and lower-than-normal troughs. If you try to control that kind of force, you will be beaten back to the shore, pounded with water, and end up exhausted and possibly even needing to be rescued. 

You In The Mirror

A Class About Self Love, Inner Beauty, and Body Awareness & Appreciation

Us… this is where it all begins. The way we think about ourselves, is the way we will also tend to see the world. 

 

The world is our mirror. We see everything through our own eyes. Everything we perceive is coloured by our personal inner thoughts and emotions. There is no real objectiveness, everything is subject to the interpretation of our inner world.

If you think good things about yourself, you will tend to see and interpret others’ words and actions as good. It all starts from the inside… Two people may have the same experience but take it in two very different ways depending on their inner state.

Resilience - You Are Stronger Than You Think

Stuff happens.

Sometimes bad stuff happens.

We all have tough times in life.

Tough times require finding your courage and getting tougher, but staying soft at the same time as well.

Being resilient is getting back up after you fall.

And being better for it despite and because of it all somehow.

All children are capable of extraordinary things. There is no happiness gene, no success gene, and no ‘doer of extraordinary things’ gene. 

The potential for happiness and greatness lies in all of them, and will mean different things to different kids. 

We can’t change that they will face challenges along the way. What we can do is give them the skills so these challenges are never able to break them. We can build their resilience. 

Resilience is being able to bounce back from stress, challenge, tragedy, trauma or adversity. 

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Comments

Thanks for such a great Artiče, love to read it.
Love, ana

Ana Erjavsek · 3 October 2024