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Our Circle, Our Stories: A Yoga Adventure in Belonging
A playful Children’s Week yoga adventure celebrating children’s voices, language, culture and belonging, with a complete 25-minute inclusive class plan.
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Kids Yoga Articles
Explore thoughtful articles, practical class ideas and human-centred perspectives on children, movement, play, education and connection.
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Why Good Parenting Advice Falls Apart at 6 pm
A witty, research-informed guide to parenting when everyone is exhausted. Includes Rainbow Yoga's Two-Energy Family Menu, repair language and mindful tools.
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Play, Connection and Kinder Teaching: Your Rainbow Yoga Reading Toolkit
Free kids yoga resources for teachers and families: a printable Play Audit, family activities, child voice, belonging and practical adult-language tools.
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Article
Five Minutes of Family Yoga: Less Perfect Poses, More Connection
Try five minutes of family yoga with no equipment or perfect poses: simple, inclusive games for choice, shared movement and connection, plus teaching ideas.
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What If Children Aren’t Disengaged From Learning, but From the Way We Teach It?
Rethink student disengagement through meaning, clarity, access, challenge and belonging, with practical teaching tools and a playful habitat lesson to try.
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We Ask Children to Listen to Their Bodies. Are We Listening to Their Voices?
Practical ways to listen to children in yoga, school and family life: meaningful choices, consent, accessible feedback and decisions that genuinely change.
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Article
Does Your School Have Enough Play? The Rainbow Yoga Play Audit
Use this free school play audit to explore time, space, belonging, choice and relationships. Includes an eight-page PDF and practical changes to try this week.
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Peaceful Teacher, Peaceful Class
Care for the teacher, care for the class: research on co-regulation, yoga for educators and practical 10–60 second resets for teachers and parents.
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But First, CONNECTION!
Why connection comes before content, correction and challenge—with research, coffee humour and practical ways to build belonging in kids yoga classes.
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Play, Feel, Experience - The Path to Learning and Growing
Explore play-based, social and embodied learning, with research and practical ways to build kids yoga classes around belonging, courage and meaningful experience.
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The Best Practices Are The Ones Kids Keep Doing
Why choice, connection and meaningful play belong at the heart of kids yoga—with research, practical teaching ideas and a five-minute dragon adventure.
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Article
The Bedroom Generation: Children Need More Life, Not Just Less Screen Time
My teenagers spend much of their time in their bedrooms, too. What helps is finding their interests: strength, confidence, adventure and connection. A research-in...
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