Rainbow Kids Yoga Book
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Teaching Kids Yoga — The Complete Toolbox
By Angel & Gopala Yaffa • Nearly 600 pages of kid-tested tools, games & wisdom
Available as a Printed Book or Instant Download
Why you’ll love it
- Two formats, same treasure: Choose the Printed Book for your shelf or the Instant Download to read on any screen or print at home/school.
- Now multilingual (download): English, Español, Italiano, Português & 中文 — perfect for global classrooms and diverse communities.
- Practical & playful: Step-by-step how to make yoga fun for children of all ages, management techniques, and games that make yoga irresistible for kids and families.
- Evidence-informed: Designed around movement, mindfulness and connection to support attention, emotional regulation, and learning.
What’s inside (nearly 600 pages!)
- How to make yoga fun for every age group (toddlers to teens, families & mixed-ability groups)
- Peaceful class management that nurtures safety, inclusion, and joy
- 350+ kids yoga poses with full-colour images & adaptations for different bodies
- Breathing, mindfulness, relaxation & dozens of cooperative games
- Partner acrobatics, human pyramids & flying yoga with clear progressions and safety cues
- Yoga for children with additional needs (sensory, regulation, accessibility tips)
- Family yoga sequences for parents & kids to connect at home or in class
Formats & Languages
- Printed Book — premium softcover, full colour, classroom-ready.
- Instant Download — high-resolution PDF you can read on any device or print yourself.
- Download languages: English, Spanish, Italian, Portuguese, Chinese.
Why it works (facts kids’ yoga teachers love)
- Low-risk, high-benefit. The American Academy of Pediatrics calls yoga a “promising complementary therapy and stress-management tool” for youth with very low reports of adverse effects. (Pediatrics, 2016)
- Attention & self-regulation. School-based yoga programs are linked with reduced anxiety and better attention/working memory; recent trials in early childhood report measurable gains in visual attention and reduced inattention/hyperactivity.
- Learning through movement. Movement-integrated lessons improve on-task behaviour and can boost academic achievement (especially mathematics) compared with sedentary lessons.
- Whole-child wellbeing. Reviews of yoga in schools report improvements in mood, stress, and self-control — foundations for happier classrooms and families.
This Toolbox translates that evidence into joyful, doable lessons: short brain-breaks, playful breathwork, embodied storytelling, and cooperative flows that help kids feel safe, seen, and excited to learn.
Who it’s perfect for
- Kids & family yoga teachers who want fresh, reliable class material
- School teachers & counsellors adding movement-rich SEL moments to the day
- PE teachers, therapists & community educators running groups
- Parents and carers building playful home routines
- Get your PDF immediately after purchase.
- Read on any device (phone/tablet/laptop/TV) or print at home/school.
- Choose your language: English, Spanish, Italian, Portuguese, or Chinese.
Choose with confidence
Is Rainbow Kids Yoga Book the right fit for you?
Rainbow Yoga has trained over 40,000 kids yoga teachers worldwide and supports yoga teachers, school educators, therapists, parents and community leaders with practical kids yoga teaching resources for real children, tweens, teens and families.
Best next step
Use this as a practical add-on to support lesson planning, games and class inspiration.
What you will take away
- Creative kids yoga class ideas, games, breathwork and relaxation tools.
- Confidence to adapt yoga for children, families, tweens and teens.
- Practical mindfulness activities for classrooms, wellbeing programs and home practice.
Flexible foundation training for kids yoga certification from home.
Best value Full Journey Level 1 + 2The strongest pathway for deeper certification and long-term confidence.
Live experience In-person trainingsPractice live with trainers and a learning community around the world.
Go deeper Advanced trainingsSpecialist paths for family yoga, teens, schools, inclusion and more.
Can I use this training in schools?
Yes. Rainbow Yoga trainings include practical yoga and mindfulness tools that can support school wellbeing, classroom movement breaks, after-school programs and youth-focused community settings.
Is this suitable if I am new to teaching kids yoga?
Many students start with Rainbow Yoga because they want a clear, practical way to teach children. The training focuses on usable class ideas, connection, safety and confidence.
Should I choose online or in-person training?
Online training works well for flexible study, while in-person training is best for live practice and group connection. You can also explore the full pathway if you want Level 1 and Level 2 together.