Ideas, research and practical teaching
Explore thoughtful articles, practical class ideas and human-centred perspectives on children, movement, play, education and connection.
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Article
We are not all the same, but we are all equally important.Recently I was very inspired by the world response to the Corona Virus. I think that it is the first tim...
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Article
In Rainbow Kids Yoga, we aim not only to stretch the body but to expand the heart and calm the mind. That’s why relaxation and guided imagery are essential elemen...
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Article
Sometimes the universe rearranges the plan — and a door opens that wasn’t supposed to. We’ve had a volunteer withdraw, which means we now have an unexpected openi...
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Article
Help us shape the next Level 2 Online Training 🌈We’ve made a quick poll to decide the format + most loved locations for an in-person/hybrid option. Your vote help...
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Article
I want to share my story — a story of hope, connection, and transformation.It began the way many life-changing things begin: quietly, internally… with a simple de...
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Article
Happy New Year 🌱January arrives with a lot of noise. New goals. New routines. New expectations.But here’s a gentle question: Do children really need more this yea...
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Article
By Addie Gaines - A Yoga Without Borders PioneerImagine…You are a young girl from the slums of Firozabad, India. You live in a three-room home with a concrete flo...
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Article
In a world that often feels divided, hurried, and heavy, yoga reminds us of something beautifully simple: we can choose, every day, to be a force for good.And whe...
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Article
Like many kids, I hated school.I didn’t understand why I had to sit for hours listening to grown-ups drone on about things that had nothing to do with my life. Al...
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Article
Here’s one simple yet powerful principle I emphasize over and over again when training yoga teachers:Start from where they are.It sounds obvious, doesn’t it? But ...
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Article
Seven practical ways to teach yoga to teens through music, choice, creative movement and meaningful themes, plus a sample class structure for teachers.
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Article
Want to take your kids and family yoga classes to the next level of fun, laughter, and connection? That’s where Yoga Acrobatics comes in! ✨Acro play is not just a...
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