Article
Why Young People Need Yoga Now More Than Ever
And Why Families Need It Too, Even If They Think They Don’t Have TimeThere was a time when childhood stress meant losing your favourite pencil, being picked last ...
Read articleIdeas, research and practical teaching
Kids Yoga Articles
Explore thoughtful articles, practical class ideas and human-centred perspectives on children, movement, play, education and connection.
Browse the library
Current articles
Article
Coping Skills Are The New Superpowers
Fun, Practical Ways To Support Children’s Emotional Regulation And Mental HealthChildren today are growing up in a very noisy world.There is school pressure, frie...
Read article
Article
A Piece of My Soul Is Still There
My Yoga Without Borders Journey to IndiaBy Nicoletta FasciglioneHello beautiful souls,My name is Nicoletta, and I’m from Italy. I teach yoga to adults, children, ...
Read article
Article
From Inner Peace to Public Peace: Why I Am Starting The Peace Within Party
For most of my life, I have shared yoga as a way to help people feel better in themselves and with each other.I have taught yoga as a path toward connection, emot...
Read article
Article
A Month at Dau Dayal School for Girls: How Service, Yoga, and Mindfulness Changed Lives
In a special episode of The Happier Life Project, host Gabby Sanderson opens the door to a deeply moving experience that became far more than a volunteer placemen...
Read article
Article
A Journey That Brought My Fire Back
Mariana de Andrade Portella - Yoga Without Borders, January 2026It has been 23 years since I first started practicing yoga, and 10 years since I began teaching yo...
Read article
Article
Equality Starts in the Heart: Teaching Children Justice, Compassion, and Connection Through Yoga
We are not all the same, but we are all equally important.Recently I was very inspired by the world response to the Corona Virus. I think that it is the first tim...
Read article
Article
Transform Calm into Fun: The Power of Guided Imagery in Kids Yoga
In Rainbow Kids Yoga, we aim not only to stretch the body but to expand the heart and calm the mind. That’s why relaxation and guided imagery are essential elemen...
Read article
Article
Who wants to go to India this March? (Yoga Without Borders)
Sometimes the universe rearranges the plan — and a door opens that wasn’t supposed to. We’ve had a volunteer withdraw, which means we now have an unexpected openi...
Read article
Article
HAVE YOUR SAY: Help Shape Level 2
Help us shape the next Level 2 Online Training 🌈We’ve made a quick poll to decide the format + most loved locations for an in-person/hybrid option. Your vote help...
Read article
Article
Yoga Without Borders – Deborah Porter’s Story
I want to share my story — a story of hope, connection, and transformation.It began the way many life-changing things begin: quietly, internally… with a simple de...
Read article
Article
Gentle Reset: Kids Don’t Need More Goals This Year
Happy New Year 🌱January arrives with a lot of noise. New goals. New routines. New expectations.But here’s a gentle question: Do children really need more this yea...
Read article