Yoga - The Cure-All

Yoga is more than yoga poses, and in its holistic approach towards the human, it beautifully cares for our bodies, minds and hearts.

Through movement, breathing, mindfulness, playfulness, creativity, sharing and connecting by connecting to ourselves and each other more deeply we can teach young people to ground and centre themselves and find new balance and peace within themselves.

In this 5-hour workshop (in 2 parts) we focus on sharing specific techniques for specific challenges young people experience.

Here is a list of some of the issues we will tailor a quick and easy sequence of yogic practices to help alleviate some of the dis-eases they cause:

  • Stress

  • Anxiety (including exam anxiety and performance anxiety)

  • Insomnia

  • Anger

  • Sadness/Depression

  • Attention Deficit

  • Low Self-Image

  • Motivation

  • Confidence

  • Bad Mood & Depression

  • Memory & Brain Function

  • Relaxation

  • Conflict Resolution (such as between siblings or classmates)

  • Fitness/Abs

  • Back Pain

  • Period Pain

  • Spine Health (Chest Opening & Spine Lengthening)

  • Flat Feet

  • Hands & Wrist Health

  • Eyes Health

  • Breath Health (Asthma)

  • And More

The techniques we will learn are designed for young people to do anywhere, anytime to help relieve their discomfort and be ready to face life again with more comfort, positivity, strength and resilience.

Part 1

 Part 2 

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