善待你的母親

母親,沒有他們,我們就不會在這裡。.

他們給我們愛,美味的食物,擁抱,給我們讀故事,給我們穿衣服,並教會我們幾乎所有的已知知識。

感謝您的寶貴時間!

也許每天應該是母親節,但我們選擇一個日子來特別記住母親所做的所有不可能的工作以及他們給我們的110。s.

當然,媽媽總是會喜歡周到的禮物,但是母親節並不是要花多少錢。實際上,最偉大的禮物可能就是與她共度美好時光。特別是對於瑜伽媽媽,這裡有一些母親節瑜伽!!

首先,讓媽媽睡覺,然後在床上吃早餐,然後再說瑜伽-好的!!

今天,讓我們一起玩耍,互相伸展,互相按摩,互相嘲笑,開放和康復,互相擁抱,簡單地愛著而不會退縮,來慶祝這一點!!

該課程供家庭在一起使用,即使在線上的學生需要大量聯繫,也可以輕鬆地在網上進行授課。.


親愛的母親的食譜:


體貼一下

並增加很多愛,

與溫暖融為一體的微笑

從上方射出的陽光

增添歡快的精神

當然,還有一顆歌唱的心

還有能力

為了嘲笑小事,

輕輕攪拌

還有理解

那裡有食譜

對於像您一樣親愛的母親。


5件事!!

在我解釋完之後,我們現在就開始練習。但是每次我喊出五件事______,走吧!您將準備好再次執行此操作。ain.

因此,每當我用特定主題調出我們唯一的代碼字時,你們都會在該特定主題內經歷5件事。. 

一些常見的例子是:

  • 您一生中要感恩的5件事
  • 關於您的媽媽/兒子/女兒的5件事
  • 在接下來的幾週內,您希望彼此做的5件事
  • 5件完美的一天
  • 5件事激發您的媽媽/兒子/女兒
  • 您的媽媽/兒子/女兒最近為您完成的5件事
  • 您媽媽/兒子/女兒曾經說過的5句話對您有重大影響

您可以輪流數出您的五個1,2,3,4,5 1,2,3,4,5,也可以輪流交替輪到1,1,2,2,3,3,4, 4 5 55, 5)


此練習的多功能性和趣味性使其成為總冠軍!


發揮創造力-練習和聽起來不勝枚舉的所有內容僅受您的想像力限制。


上課時隨時喊幾次。


每次1分鐘


步行瑜伽熱身

引導學生成對走動,並模仿前排人員的動作。


當最前面的人轉過身時,另一個人成為領導者並領導動作。您可以隨時以這種方式切換角色。


如果學生人數參差不齊,則可以以3人為一組蜂擁而至,創建一個三角形,並始終跟隨前面那個人的動作。


每當前面的領導者改變他們面對房間的方向時,前面的領導者就會改變,他們就會成為新的領導者。


從僅走路開始,然後嘗試以瑜伽姿勢或其他熱身運動走路,跟隨前面的人的模仿和伸展。


嘗試:

  • 戰士的姿勢
  • 青蛙跳
  • 站立曲折
  • 下狗walk
  • 像溫暖的爬行
  • 滾動
  • 天空跳躍
  • 腿部升降機
  • 行走的飛機構成戰士3) 
  • 還有更多!

 它是一個夢幻般的熱身!!


5分鐘


揭示步行

花點時間談論嘲笑自己的重要性…


是的,這是母親節,但母親並不完美,而孩子們也不能完美!我們都在盡力而為,我們的不完美使我們以一種令人驚奇的方式使我們與眾不同,獨特而美麗!way!


現在走到媽媽/女兒/兒子旁邊,模仿並誇大他們所有的小手勢。您從他們那裡得到的反應越多越好。


不允許在這個遊戲中得罪。該人以規則的方式行走,而另一方則誇大其舉。


現在,將其發展為下一個練習… 步行和停止:


比以前更怪誕的走在媽媽/女兒/兒子後面,模仿他們挑剔的所有細微差別。如果他們回頭,停下來,表現得好像什麼都沒發生,那麼你完全是清白的。 


我有時在超市里和我的孩子們一起玩耍,有時跟著隨機的陌生人帶著購物車,甚至只是在街上時,他們回頭時似乎什麼也沒發生。這很有趣嘗試一下!t!


5分鐘

向母親愛的事物致敬

two warriors mother and child

您知道嗎,太陽敬禮實際上是對古代印度實行的太陽敬禮。?


現在,每個家庭都可以向母親所愛的事物致敬!


與您的母親交談,發現她絕對喜歡做的事情,這給了她很多滿足感和喜悅,並為此致以敬意。


擺姿勢主要是伴侶姿勢,這些姿勢象徵著您的崇拜對像以及它給母親帶來的快樂和愉悅,然後將它們編成優美的序列。e.


儘管您的主題是秘密,但您不會將其透露給我或其他團體。經過大約5分鐘的準備,每個家庭都將在大家面前致敬,我們將需要猜測您正在致敬的內容。 


如果您想參加瑜伽DJ,請放置匹配的音樂!


晚飯很有趣,我們在排練和表演時要做很多瑜伽!


10-15分鐘


夥伴瑜伽

母親節是與他人一起練習瑜伽的好時機,是彼此相處的好時機!!


試試這個順序,或者自己動手製作。輕鬆調整不同的身高和大小很容易,一個伴侶可能需要多彎曲腿或向下彎曲一點,有些姿勢我們彼此頂著只能以一種方式工作,而不能以另一種方式工作,所以我們不要切換在其中的角色。em).

 

 

10-15分鐘




蒸汽滾筒按摩


媽媽首先躺在肚子上,而其他人則像滾輪一樣滾過她的肚子。

當您將您的媽媽翻滾時,請給她您的全部重量,感覺真好!

雖然不要翻過膝蓋或頭,但要壓扁他們的肩膀到大腿。. 


非常放鬆!幾分鐘後切換角色,但前提是媽媽也要!

5分鐘


療愈能源工作

我們周圍的世界看不見的事物對我們的生活產生了重大影響;母親的愛是最大的愛,也有思想和精力。通過關注,我們可以更加意識到它們。m.


彼此面對面坐著,非常迅速地揉搓雙手,直到產生熱量為止。花幾乎一分鐘的時間來完成此操作。


然後,一個夥伴保持雙手低下並朝上,而另一夥伴則從手掌上方開始,雙手朝下,然後慢慢地上下彈跳。


您可以通過移動雙手來感受能量的方式進行演奏:可以將手向側面滑動一點,像彈鋼琴一樣移動手指;看看你的伴侶能感覺到!


您也可以通過緩慢舉起雙手來伸展能量。您可以睜開眼睛或閉上眼睛來完成此操作,這沒有什麼區別。 


一兩分鐘後,將您的手放在對方的身體上,並利用能量互相治愈,然後再切換側傾。


您也可以從這裡繼續進行其他治療。一個伴侶閉著眼睛坐著,而另一個伴侶治療者坐在她後面。現在,治療師快速揉搓她的手,直到產生熱量為止,然後將她的手放在伴侶的肩膀上。片刻之後,當您指導所有治療師這樣做時,她將手移到伴侶的肩blade骨,中背,下背部,然後回到肩to骨。. 


在遊戲的下一步中,治療師將手從伴侶處移開一點,然後將其放在肩blade骨上片刻,然後再次移至下背部等。


再過一會兒,治療師可以移開她的手,休息一會兒,然後問她的伴侶是否仍然感到自己的手在背上。答案通常是肯定的,即使那裡不再有人動手了。準備好後切換角色。.

5分鐘


擁抱冥想

坐在高處,深吸一口氣,將您的手臂伸向兩側。呼氣時,將手臂放回媽媽/女兒/兒子周圍,以獲得最大的擁抱!

當您這樣做時,您可以嘆氣或發出任何使您感到愉悅的聲音。

現在,在此擁抱中保持很長的時間,可能需要一兩分鐘或更長時間。讓您的身體軟化並融化。找到彼此的完美契合。在彼此的懷抱中休息。s.

Hugging Yoga 1Hugging Yoga 2

ÿ您可以凝視對方的眼睛一分鐘左右,從而結束擁抱。.

 

2-3分鐘

並練習5件事_____-開始!再一次!me!

 

發表評論

MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

AFFORDABLE LEARNING AT YOUR FINGERTIPS

Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.