向兒童解釋的5種方法什麼是瑜伽

如何向兒童解釋瑜伽


好吧,瑜伽一詞的意思是聯盟


當我們做夢時,我們看到不同的人,動物,樹木,建築物,汽車,瑜伽墊和其他物體。但是在你夢中這些人和東西到底是誰和什麼,他們真的是其他人和其他東西嗎?? 


不,都是。您自己驚人的頭腦體現了所有這些東西。


在我們醒著的現實中,這是相同的。我們彼此之間的距離並不像我們想像的那樣遙遠。.


例如,現在看某人或某物。你在哪裡看到他們?

他們是在你裡面還是在你外面?


我們習慣於將它們視為不在我們自己之外,但如果我們稍微靠近一點,我們可能會發現我們的編織比我們想像的要緊密得多。您確實看到了它們,所有的感知都在內部。我們實際上不知道外面有什麼。.


我們看到,觸摸,聞到,聽到和感覺到的一切都是我們的自己的內在感知 我們正在經歷的外部


我們越能吸收這種感覺,就越連接的 我們都對所有人都有感覺。我們感到活潑快樂!


這是對成年人的解釋;有興趣聽的成年人。但是,即使對於大多數成年人來說,僅僅說瑜伽對您也足夠了!


瑜伽將所有這些帶到日常生活的實用水平,是關於聯繫的。我們都想感到更加聯繫!


人與人之間的聯繫是我們彩虹瑜伽的重點!


與我們自己,我們的家人和朋友,我們的社區以及與大自然的聯繫都可以使我們的世界和整個世界變得更美好。



但是你如何向孩子們解釋瑜伽? 


這部分取決於他們的年齡...


  1. 在瑜伽中,世界上任何事物都有姿勢,無論它是動物,樹木還是飛機,我們都可以用自己的身體來做。
  2. 幾千年前,古老的瑜伽士生活在印度的森林,山脈和洞穴中。他們觀察了周圍的環境,看到了動物和自然如何完美地和諧共處。他們模仿了動物,樹木,山脈甚至星星的運動,並創造了一種稱為瑜伽的奇妙技巧。
  3. 瑜伽是同時鍛煉身體,呼吸和思想的一種方式。瑜伽讓我們感覺很棒!
  4. 瑜伽是一門非常古老的科學,它可以幫助我們增強身體的柔韌性和力量,並使我們的心靈得到幸福與安寧。
  5. 瑜伽是一種實踐和哲學,教導人們幸福是我們的自然狀態。當身體和心靈失去平衡時,我們不會感到這種幸福。借助瑜伽姿勢,呼吸運動和內在專注,我們將這種和諧帶回我們的身心,並回到這種自然的幸福狀態。

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