使瑜伽工作變得愉悅的10種方法

幾年前,Angel 和我躺在床上,而我們當時 3 歲的女兒 Delphin 正在檢查我們的耳朵和心臟,並用她的醫生玩具套裝中的注射器給我們注射。遊戲的更多內容 天使問德爾芬,你長大後想成為一名醫生嗎?p?”

我們發現 Delphin 的回答非常鼓舞人心 不要傻媽媽,我只是在玩。長大後我想成為獨角獸。n.”

我們非常認真地對待我們的工作,有時甚至過於認真,這會使我們的工作不再有趣。有時我們太認真了,以至於我們筋疲力盡!

難道生活不就是幸福嗎?難道我們不應該享受我們所做的工作嗎?瑜伽不是要在我們走的每一個時刻和每一步都享受快樂嗎?ke?

看,孩子們可能很有挑戰性,有時甚至很煩人,但只要有正確的態度,你和他們可以在練習瑜伽時獲得更多樂趣。.

 

這裡有一些方法可以幫助您在去向所有年齡段的孩子傳播瑜伽時放鬆:

 

  1. 來上課玩不上班。 和孩子一起做瑜伽是有史以來最有趣和最解放的事情,有時也是擺脫自己黑暗的好方法。

 

 

  1. 改變你的期望。 請記住,這只是孩子,聊天、玩耍、四處遊蕩而不總是完美是人類尤其是人類兒童的一部分。如果您的期望不切實際,您會感到沮喪 

大多數成年人忘記瞭如何成為孩子,因此他們希望孩子們一直傾聽和參與並做他們被告知的事情,但孩子們還是孩子;他們玩耍、大笑、探索和測試界限,並在他們覺得我們成年人應該學會做更多的事情時表達他們的情感和需求!e! 

 

  1. 讓自己有點狂野和瘋狂! 通過放鬆,你會更喜歡上課,但這樣做的最大好處是它會讓孩子們更專注於你。我稱之為叢林法則;部落中聲音最大、最有戲劇性的人成為每個人都追隨的天生領袖。s.

 

 

  1. 改變你看待事物的方式! 完全相同的動作可以被視為具有創造性或令人不安,這取決於您如何看待它。將孩子們看似令人不安的行為納入您的課堂。例如,如果一個孩子開始用一條腿上下跳躍,而你卻告訴每個人做樹式,讓全班練習跳樹。誰說跳樹不如立樹好 跳樹會讓你的腿更強壯!!

 

  1. 永遠不要堅持你的計劃! 如果一切都完全按照您的計劃進行,則意味著您的班級出現了嚴重問題!你可能更多地關注你的計劃而不是孩子們。順其自然;靈活和創造性,並願意根據孩子的需要隨時重新創建課程。

 

  1. 不要太擔心瑜伽! 中間可以做其他事情。舞蹈、戲劇、雜技、雜耍、小丑,甚至足球任何東西都可以通過在那裡插入一些瑜伽姿勢並以正確的態度成為瑜伽! 

 

  1. 不要執著什麼! 如果孩子們失去興趣或不安靜,就換一個姿勢或遊戲,明白了,下一個永遠是下一個 下一秒也不要停下d!

 

  1. 千萬不要和孩子吵架! 當你每週只與孩子們見面幾個小時時,他們想要什麼就去做什麼,想要的東西是一樣的。育兒和教學是非常不同的,在您與孩子相處的短暫時間裡,您只能以身作則。違背常規只會浪費你班級的寶貴時間,破壞氣氛。 

打架、喊叫、生氣絕對不是瑜伽,適應和調整才是!!

 

  1. 給你想要的! 做老師就是與學生建立某種關係。就像在任何關係中一樣,我們是彼此的鏡子,無論我們付出什麼,我們都會得到回報。所以如果你尊重孩子,他們就會尊重你;如果你聽孩子的話,他們就會聽你的;如果你給他們控制權,如果你給他們選擇,如果你讓他們成為領導者,他們也會讓你領導。

 

  1. 以個人方式與每個孩子建立聯繫! 提前15分鐘上課,15分鐘後留下。聆聽他們的故事,了解他們。讓他們成為你的朋友 這是帶領成功和有趣的課程的最佳選擇,也是一種比訓斥更愉快和有用的方式,可以在你們之間建立信任關係。.

那些小傢伙是很棒的人,在一天結束的時候,你的心會充滿與你所有的新小朋友一起玩瑜伽的美好回憶。

那麼你長大後想成為什麼樣的人呢?也許我們長大了太多,是時候再放輕鬆一點,像孩子或獨角獸一樣玩生活!n!

 

想成為一名兒童瑜伽老師?

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Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

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Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

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This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

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You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

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