我們是世界

一堂課喚起對我們美麗世界的熱愛,並在需要時帶來改變的熱情…

 


我們所有人都在這裡,無非是讓世界變得更美好!

變化是緩慢而令人不舒服的,但是變化也可能很有趣,這取決於我們對一切的態度……這對於我們自己的生活以及整個世界都是正確的。


好吧,和平是從內部開始的,在這個充滿分心和業務的世界中,這是上游挑戰性的旅程。儘管有困難,也有我們的思想和社會可能遇到的障礙,但無論走到哪裡,選擇和平與友善是我們自己和世界的責任。


如果想將萊卡布換成棉布,該怎麼辦?一次要換線!為了擁有一個家庭,一個社區,一個國家,一個充滿和平的世界,我們需要開始以自己和每個個體的方式進行改變。.

那麼您準備好開始這一旅程了嗎?

今天的課程計劃代表了以上這些概念以及我們與世界的關係。盡情探索吧!

BRING:地球球,彩虹線

彩虹捕夢網

通過將彩虹線(不是羊毛)從一個學生傳遞到另一個來編織夢想的網。每個學生都堅持自己的話題,並依次回答以下問題:


如果您可以改變世界上的任何事物以使其變得更美好,那將是什麼??


最後,提起團隊創造的追夢人,並欣賞和欣賞它的美麗。


5分鐘

 

彩虹人類曼陀羅

群組構成了圈中所有相連的姿勢。強調一起工作。


15分鐘


瑜伽手法

將組分為2;美人魚和海豚。使2個圓圈相互交織。


前5分鐘,通過優美的動作同時指導兩個小組,共同創造精美的萬花筒形狀。


最後5分鐘,讓小組自己創建“彩虹瑜伽手法”,每個美人魚或海豚輪流為小組提出姿勢。


瑜伽創作

將課程分為兩組,每組創建一個分組序列(例如在Rainbow Human Mandala和Rainbow Yoga Chirography中),代表對地球的愛,崇拜和希望。如果您有地球球,可以使用地球球。


創建10分鐘,執行5分鐘。



圈子按摩

接收者坐在中間,每個接收者站在後面。老師指示消息的移動,捐贈者每次移動後,向右移動一個接收者。


5分鐘後切換角色



走出這個世界,瀕死冥想

發生了什麼事,你死了,沒有痛苦。看著自己離開自己的身體,離開世界,沒有你,它將不斷旋轉。


當您漂浮在那裡時,將向您提出3個問題:


  1. 您熱愛生活嗎 
  2. 你有什麼遺憾 
  3. 如果再有機會,您會做些什麼 

突然間,您感到向大地,向身體的退縮!


回到世界,但要盡可能屏住呼吸,就好像第一次呼吸一樣全面呼吸呼吸新生命您將如何對待獲得的新生命ven?


5分鐘

 

 

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MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

AFFORDABLE LEARNING AT YOUR FINGERTIPS

Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.