與伴侶瑜伽建立關係

生活是美好的!當您與某人共享它時,它甚至更特別。日落是美麗的,但與親人一起看日落則更甜蜜。
瑜伽也很棒,當您與伴侶分享練習時,瑜伽會更加神奇。瑜伽在許多層面上都有作用。這是發現,自我和我們相互依存的旅程。我們每個人都是整個宇宙,需要通過這種實踐來探索。


一起練習瑜伽有助於加強夫妻之間的紐帶,同時互相支持和玩樂。
我們生活在一個瞬息萬變的世界中,因此,伴侶瑜伽是您度過美好時光,享受有趣而健康的活動的絕佳方式。一起練習瑜伽有助於加強夫妻之間的紐帶,同時互相支持和玩樂。
在伴侶瑜伽中,我們以新穎有趣的方式彼此聯繫,我們不斷接觸,被我們感動,在伴侶的幫助下,我們伸展得比平常更遠,以無法獨自平衡的方式保持平衡,深呼吸在一起,沉浸在寧靜中,凝視著彼此的眼睛。


夥伴瑜伽是將兩個人聚在一起的好方法,因為在關係中,一切都是互惠的:我們越尊重我們的伴侶,他們對我們的尊重就越多。我們付出的越多,我們得到的就越多;我們聽的越多,被聽的越多。在相互完全吸收,互相伸展,按摩,傾聽彼此的動作並給予與接受的時間上,我們的聯繫加深了,我們的心靈得到了康復。在伴侶瑜伽課上,即使是一兩個小時的有意識的練習也可以彌補過去的差距。
在一段關係中,我們是彼此的鏡子;我們可以看到彼此的反思,從而更好地了解自己。在伴侶瑜伽中,伴侶之間會不斷得到反饋。當有人幫助我們伸展運動時,我們不僅享受奇妙的感覺,還學會瞭如何幫助他們以更好的方式伸展運動。當我們體驗合作夥伴的觸摸時,我們將學習如何觸摸他們,並且當他們看著他們傾聽並回應自己的感覺時,我們會學會傾聽並採取行動來回應他們的感受。
夥伴瑜伽為雙方提供了難得的機會,讓他們彼此真正地在一起-無需承擔任何其他分心的職責,孩子或手機-純屬幸福!
當我們一起伸展時,我們可以:
  • 比平常更伸展
  • 以我們無法獨自實現的方式取得平衡
  • 意識到自己的舉動會影響我們的合作夥伴,從而以更高的意識行動
  • 通過與合作夥伴溝通以及體驗他們在拉伸我們時的感受,不斷獲得對我們行動的反饋
  • 使用單詞,面部表情,觸摸,呼吸等增強溝通技巧
  • 建立信任和同情心
  • 觸摸並以安全的方式被觸摸
  • 加深我們與合作夥伴的聯繫


早期接觸不足的嬰兒無法生存,並且甚至接觸不足的兒童甚至成年人也可能遭受各種情感或心理挑戰。觸摸是給予和接受愛,支持,溫暖和信任的最強大和最簡單的方法,在合作夥伴瑜伽課中,我們將大部分時間用於彼此接觸。
通過一起練習瑜伽,我們學會瞭如何去觸摸,如何變得溫柔友善,我們學會了接受和同情心,如何得到尊重和信任,以及如何建立聯繫,溝通和合作。這是一個敞開心heart,克服過去沖突的絕好機會。


明確地說,在伴侶瑜伽課程中,我們學習的是瑜伽姿勢,而不是性姿勢,不過,參與者通過這種體驗學習到的交流,觸摸和專心技能絕對可以帶來更好的愛情生活。
夥伴瑜伽可以通過以下方式用於改善性慾:
  • 加深您與伴侶的聯繫
  • 增進對自己和伴侶的了解
  • 使您與自己的身心更加和諧,因此,使您成為更好的情人和伴侶
  • 幫助您培養和維持情緒和身體平衡
  • 保持身體健康,增強身體能力; )
  • 讓您進入一些非常有趣的位置!
合作夥伴瑜伽基於密宗哲學。梵語中的“密宗”一詞的字面意思是“編織”,表示連續性。它也意味著“彰顯,擴展,展現”。在這種情況下,包括瑜伽和性愛在內的所有事物都被認為可以擴大意識,並將男性和女性的兩極分化編織成一個和諧的整體。
密宗意味著通過意識進行擴展,而通過愉悅進行轉化。這確實意味著,通過意識,感覺和能量的了解,您的整個生活得以擴展。
“傳統瑜伽是個人的習俗,但是這種新瑜伽是將我們的思想和思想擴展到另一個人的一種方式。.
如果在古老的瑜伽中我們退縮以尋找內在的喜悅與和平,那麼在新的瑜伽中我們學會了自我擴展,並發現幸福不僅存在於我們內在,而且還存在於我們周圍。收縮是有限的,收縮是狹窄的,而擴張是自由的。我們將自己擴展到包括其他人越多,這種感覺就越有趣和沈思。. 
但是,用言語只能解釋的太多了。握住伴侶的手,注視他們的眼睛,一起呼吸,並通過優美的瑜伽姿勢提高意識流。


如果一言不發,請嘗試伴侶瑜伽來表達您的最深切感受。
享受!
彩虹瑜伽創始人



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Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

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This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

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HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

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