學校瑜伽

不可否認,孩子們的生活壓力很大,而他們花大量時間在其中的最壓力的地方之一就是學校。不斷增長的競爭和成就精神,社交焦慮,繁忙的日程安排和壓力重重的榜樣(例如老師和父母)使一些孩子的生活不斷掙扎。

學校應該是一個支持兒童成長和學習的環境,但是長期以來證明壓力是阻礙兒童成長的因素。

我們在學校學習了很多東西,主要是所謂的事實,但是我們沒有得到很多工具來幫助我們過上更好的生活。以下是一些可以支持和改善我們的生活的最重要的事情,大多數學校的課程中都沒有這些:m:

  1. 如何快樂
  2. 如何管理情緒
  3. 如何積極溝通
  4. 如何保持身體健康
  5. 如何與自己建立聯繫並尊重我們的身體
  6. 如何提高我們的自尊心
  7. 如何發展自我控制,而不是如何由成年人更好地控制
  8. 如何專心
  9. 如何放鬆身心,省心
  10. 如何發揮創意以及如何獨立思考
  11. 實際上,我們甚至都沒有學習如何在學校學習

瑜伽提供了吸收這些技能的工具,這些技能可以創造出更健康,更適應未來的一代。



兒童瑜伽激發了許多有關如何使孩子起床和運動的想法。讓孩子們減少壓力感,並更多地專注於自己的健康。

大多數學校的競爭性和目標導向性會造成社交恐懼症,考試焦慮甚至失眠。瑜伽的非競爭精神以及對自我,幸福和健康環境的關注可以幫助治愈當前主導的學校體系的一些負面影響。

孩子們在學校不僅遭受精神壓力,還遭受身體緊張。他們在笨拙的姿勢下長時間坐著,背著沉重的書包。這為兒科醫生和整骨醫生創造了很多就業機會。當孩子們彎腰坐在他們的書桌上時,他們會發現難以集中註意力,呼吸正常,甚至保持清醒,您應該嘗試看看!孩子們坐著和呼吸的方式的微小變化會對他們保持專注和學習的能力產生很大的影響。 



意識到自己的姿勢或僅僅有機會站起來並伸展的孩子;將使呼吸更輕鬆,減少體內壓力,並提高注意力。

學校課程是由那些忘記瞭如何成為孩子的人創建的,其中包含了即使大多數成年人也無法實現的期望。例如,您每天可以坐5個小時或更長時間,聽某人向您講課而又不動不動嗎?每隔幾分鐘就進行幾次伸展運動和深呼吸,可以極大地幫助孩子保持整個課堂的注意力。.

同樣重要的是要記住,孩子們要通過榜樣來學習,並且即使老師每天被尖叫一百次以放鬆身心,他們也會給受壓力的老師創造壓力。有時,最好的學習方法是教書。因此,也許如果我們可以給學校老師一些瑜伽工具,讓他們全天撒在教室裡,我們還將為孩子們提供更好的榜樣,讓孩子們仰望和模仿。當然,您也可以為學校老師提供每週一次的成人瑜伽課。



在整個教室裡撒些瑜伽魔術對孩子們和老師都是有益的。

瑜伽還提供了一種通過運動,呼吸和想像來學習的方法。孩子們並不完全相同,儘管他們中的許多人是聽覺學習者並且在學校表現良好,但他們中的許多人通過移動,創造和形象化學習得更好。

我們在瑜伽中學習的許多工具都可以適應教室的環境,在這裡,我們不能移動桌子和椅子,也不能將瑜伽墊放到地板上。即使坐在椅子上,我們也可以:

  1. 伸展和做瑜伽姿勢
  2. 呼吸
  3. 使用引導的圖像並放鬆
  4. 幽思
  5. 與我們的鄰居積極互動

一些學校沒有足夠的空間或預算來每週做一次瑜伽課,即使在有定期瑜伽課的地方,瑜伽的好處也可以滲透得更深,如果它們成為學生日常活動的一部分,則可以大大提高。在教室裡。

瑜伽可以為我們提供更好的工具,以便為考試甚至生活學習做好準備。

現在,生活中沒有太多的空間讓孩子有機會放鬆,向內看並探索他們的真實感受和真實身份。也許部分原因是教室的氣氛營造了一種如此強調的文化,也許瑜伽可以提供幫助。

經過 戈帕拉·阿米爾·耶夫法

彩虹瑜伽創始人



 

發表評論

MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

AFFORDABLE LEARNING AT YOUR FINGERTIPS

Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.