Yoga & Mental Health: Saving our Future with Yoga and Mindfulness (Workshop)

Life.

It鈥檚 designed to kick your a馃崙 馃崙.

This is not revolutionary news by any stretch. And yet, still, we stand firmly under our own little rain cloud of sadness, refusing to take a step just to the right, out of the overcast skies and into the sun.

But we don鈥檛 have to. We can create our own piece of sunshine, one conscious shift at a time.

In this one-hour Zoom workshop,Gopala Amir YaffaandJimena Patino聽talk about their own struggles with mental health and their experiences of sharing the wisdom learned with young people and families all over the world.

Yoga and Mental Health - Rainbow Yoga Training


We explore the magic of movement to shake things up and make our body release Endorphins, the happy hormones, and the power of mindfulness to take the distance we need from our inner storms to create transformation.

The uncertainty we all live in now with COVID and the all-penetrating social media is weighing on young people causing stress, anxiety, depression and other disorders disabling them from being their best selves and finding their inner sunshine. But we can all help!

Watch the recording of the workshop here:聽聽

Want more?

We have a free class plan for you on Yoga for Mental Health here.

Want to become a kids yoga teacher?

Become a kids yoga teacher. Online Teacher Training - Rainbow Yoga Training
EnglishFrenchGermanItalianPortugueseRussianSpanish