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A separate lifestyle library

Recipes For Your Health & Well-Being

Recipes and lifestyle ideas live here without competing with Rainbow Yoga training guidance.

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Lifestyle and recipes

Vegan Parmesan Sprinkle

Lifestyle

Vegan Parmesan Sprinkle

The perfect addition to your vegan pastas: Vegan Parmesan Sprinkle! 1/2 cup cashews1/4 cup almonds4 tablespoons nutritional yeast1/2 teaspoon sea salt1/4 teaspoon...

7 April 2022Gopala Amir Yaffa
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Gopala Amir Yaffa

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Gopala Amir Yaffa

FOUNDER, CO-DIRECTOR & OWNER, RAINBOW YOGAGopala has been working to make the world a better place since his teens, first through music, and then with yoga an...

12 January 2022Chiara Soriano
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Rainbow Tacos - RainbowYogaTraining

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Rainbow Tacos

Ingredients 1 red onion diced 2-4 cloves garlic chopped 1 cob of corn, kernels removed 2 tomatoes chopped 2 cups cooked Black beans 2 cups cooked Adzuki beans 2 t...

4 May 2021Chiara Soriano
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Cauliflower Pies - RainbowYogaTraining

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Cauliflower Pies

 Pre heat oven to 180° (makes 28 pies)Ingredients 1 x Broccoli 1 x Cauliflower Sauce 1/4 cup vegan butter 1/4 cup flour 1/4 cup nutritional yeast 1 litre brown ri...

4 May 2021Chiara Soriano
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Coconut Soup - RainbowYogaTraining

Article

Coconut Soup

 Ingredients 1 TBS coconut milk, cook until fragrant. 1-2 kaffir lime leaves,  2 thin slices of fresh ginger  1 stick of lemongrass bruised.  1 cup coconut milk 1...

4 May 2021Chiara Soriano
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Mushroom Pasta - RainbowYogaTraining

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Mushroom Pasta

Ingredients (serves six) 600-800 ml coconut cream 400 gm swiss brow mushrooms finely sliced  100 gm shitaki mushrooms finely sliced 100 gm enoki mushrooms finely ...

4 May 2021Chiara Soriano
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Chocolate Mousse Pots (Vegan) - RainbowYogaTraining

Lifestyle

Chocolate Mousse Pots (Vegan)

Ingredients 4 ripe Avocados 1/3 cup raw coconut nectar ½ cup raw cacao powder 1 teaspoon vanilla extract Pinch of salt Method In the bowl of a high speed blender ...

4 May 2021Chiara Soriano
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Stuffed Sweet Potatoes - RainbowYogaTraining

Article

Stuffed Sweet Potatoes

 Ingredients Moroccan Chickpeas 3 cups cooked chickpeas ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon turmeric ½ teaspoon sweet paprika ¼ teaspoon smoked papri...

4 May 2021Chiara Soriano
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Upside Down Apple Cake (Vegan) - RainbowYogaTraining

Lifestyle

Upside Down Apple Cake (Vegan)

Ingredients Spiced apple 8 small apples peeled & cut into small  pieces 2 tablespoons vegan butter 2 tablespoons coconut or brown sugar 2 teaspoons cinnam...

4 May 2021Chiara Soriano
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Malawach - RainbowYogaTraining

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Malawach

6 x sheets of puff pastry each cut into large  circle shape 1 tablespoon of nuttelex in six portions Fresh Tomato Sauce 6 large fresh tomatoes cut in half 1 table...

4 May 2021Chiara Soriano
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Scrambled Tofu - RainbowYogaTraining

Article

Scrambled Tofu

 Ingredients 1 tablespoon olive oil 1 medium red onion finely chopped 6 – 8 mushrooms finely sliced 600gms firm tofu crumbled into a bowl 2 clove garlic micro pla...

4 May 2021Chiara Soriano
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