Yoga for Spine Health: Enhancing Well-Being for Children and Teens
Join our specialized workshop designed for parents and educators to support the spinal health of children and teenagers.
The spine is not just the backbone of our physical posture; it’s a crucial link connecting the body and mind. Small adjustments in posture and breathing can lead to significant improvements in focus, learning ability, happiness, and overall well-being.
In today’s world, lifestyle changes and habits often lead to altered postures over time. These shifts can stem from both physical conditions and psychosomatic factors influenced by habitual movements and behaviors.
Workshop Highlights:
- Anatomy of the Spine (Brief Overview): Gain a foundational understanding of spinal structure to better support and guide young ones.
- Mindful Movements: Learn exercises that help relax the body and reconnect with deep stabilizing muscles essential for spine protection.
- The Body-Mind Connection: Explore how posture and breath influence mental focus and emotional health, impacting a child’s ability to learn and find happiness.
- Simple SMR Techniques: Discover Self-Myofascial Release methods to release tension stored in the spine and nervous system.
Empower yourself with knowledge and practical tools to make small yet impactful changes. Help the younger generation stand tall—both physically and mentally—for a healthier, happier life.
We're excited to have you join us. Please take note of the workshop details:
📅 Date: November 24, 2024
⏰ Time: 10:30 AM – 12:00 PM
Via Zoom
⏰ Time: 10:30 AM – 12:00 PM
Via Zoom Meeting ID: 852 5765 4899 Passcode: rainbow
Get to Know Our Trainer, Bo!
Discover how Bo's expertise and passion for yoga can guide you toward better spine health and overall well-being. Learn more about her journey and how she can help you achieve your wellness goals.
1 comment
This sounds great! I will be out of service at the time of the workshop. Is it possible to get a recording?