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When I am a grandpa (or grandma), I would…
A kids / family yoga class about growing old disgracefully, loving wildly, playing forever, and becoming the kind of elder that children will always rememberThis ...
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A kids / family yoga class about growing old disgracefully, loving wildly, playing forever, and becoming the kind of elder that children will always rememberThis ...
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Article
A joyful kids yoga class plan for celebrating life, friendship, imagination and the gift of being here.Yay! Birthdays!They are kind of the best day of the year.Wh...
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Article
Yoga JediJust watched the new Star Wars movie… And I especially liked the ending and how with the power of love and with bravery the bad can transform into good. ...
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Imagine you are standing in the eye of a storm. Around you, the world is spinning in chaos, noise, and confusion. But here, in the centre, everything is peaceful ...
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This Women’s Month, we’re honouring the women who hold so much of the world together — mums, teachers, carers, mentors, aunties, grandmothers, leaders, and everyd...
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Now that Valentine’s Day has gently drifted by, we have a beautiful opportunity to pause and turn inward. Beyond the roses, the chocolates, and the sparkling gest...
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Time is probably the worst human invention… It causes us all so much stress and anxiety.But in this class, we are going to play with time and make it fun!If you'v...
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People practice yoga for many reasons. They want to get flexible and fit, they want to lose weight, they want to cope with life better, they want to relax, or the...
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For adults Christmas is defined by giving, but for children it is about receiving.Let’s focus this year on expanding our Wishlist and focus also on giving back.Ge...
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Practical activity
When I first visited Mexico (my Mum is originally from there) when I was about 10 years old, I remember visiting some very impressive pyramids and learning about ...
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Kids are swimming in screens—and they need caring adults who can turn “just one more video” into two minutes of movement, focus, and joy. Our Unplug & Play: B...
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Studies have shown that young people who learn healthy coping skills early on are better able to navigate problems later in life and thrive as adults.Now more tha...
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