為什麼要為孩子們瑜伽?

戈帕拉(Gopala Amir Yaffa)

www.RainbowYogaTraining.com

因此,使兒童瑜伽課與其他結合音樂和遊戲的基於運動的活動有所不同的原因有四個主要方面使瑜伽與眾不同::

1.沒有其他形式的運動可以提供如此廣泛的運動。

練習兒童瑜伽時,我們會前後彎曲,扭轉和側彎,加強和伸展,保持平衡,甚至倒置一段時間。

瑜伽除了可以幫助我們變得更強大,更靈活外,還具有明顯的好處,而兒童瑜伽也有助於發展協調,平衡和許多其他重要的運動技能。瑜伽甚至可以通過改善姿勢,拉伸和潤滑肌肉和關節來使我們更高一些!

此外,兒童的瑜伽課可以在熱身或以瑜伽姿勢玩耍時提供快速活躍的遊戲,以及在保持某些姿勢或進行放鬆練習時安靜,集中精力的時間。隨著時間的流逝,整個練習都是在提高身體意識的同時進行的,身體的各個部分在練習過程中被拉伸,增強或放鬆。

2.兒童瑜伽不僅可以鍛煉我們的身體,還可以鍛煉身心,增強呼吸

鼓勵孩子在擺姿勢之前,之後和期間通過集中註意力來調節和加深他們的呼吸。體內更多的氧氣可以增強我們的情緒和專注力,並增強我們放鬆身心的能力。

許多適合兒童的瑜伽練習可幫助培養和增強大腦的創造力,敏感性,好奇心和擴展能力,以及有意識地使注意力集中或保持思維的能力。如果我們希望我們的孩子過上幸福,有意義的生活,則學習一些技巧以自覺地集中註意力並增強元認知過程(思考您的思維方式的能力)是必不可少的技能。

3.兒童瑜伽有一個重要的好處,通常不屬於成人瑜伽。它涉及互動

在課堂上,孩子們並不孤立在自己的瑜伽墊上。夥伴和小組姿勢,合作遊戲,自我表達和創造力是兒童瑜伽課的常規內容。發展社交技能是自我發展的重要組成部分,是彩虹兒童瑜伽哲學的核心。

通過瑜伽,孩子們學習了寶貴的言語和非言語交流技巧,並越來越意識到眾生的相互聯繫和相互依存;對健康的社會生活必不可少的理解。

在面對一生的壓力事件時,在瑜伽課的放鬆環境中學習的情感和認知技能可以為我們提供極大的幫助。

4.兒童瑜伽不僅可以培養對自己和我們朋友的認識,而且可以建立更廣泛的認識 對我們周圍世界的了解。

瑜伽練習的中心宗旨是尊重和榮譽。對我們自己,對彼此以及對我們的環境。在瑜伽課上,孩子們經常被帶到世界各地的一次神奇之旅中,學習其他國家和文化。

此外,通過結合基於動物運動的許多瑜伽姿勢,孩子們可以了解不同的動物棲息地,瀕危物種以及諸如回收等全球性問題!兒童與自然界特別是與動物有著天生的親和力。他們理解並樂於了解和關愛地球和人類以及動物的居民。

兒童瑜伽也許是一個新概念,但對於兒童來說,跑步和跳躍一樣自然。通過模仿自然來伸展和保持平衡是兒童探索自己的身體和世界的最自然和內在的方式。

實際上,瑜伽幾乎可以適應任何形式的教學方式!有什麼比使用對您有益的創意瑜伽姿勢更好地探索主題的方法了,在這樣一個令人鼓舞和支持的環境中,歷史,地理,科學,文學和語言都可以被學習。.

這樣,瑜伽是一種整體的練習,既有內心又有外在的焦點。但最重要的是,對於兒童來說,瑜伽很有趣!

我們大部分的童年和青年時期都花在學習上,但是在學校,我們錯過了許多重要的人生課,而且教育必須超出教室的範圍。主流教育系統很少為我們提供工具,以幫助我們變得更快樂,更健康。我們不會學習如何釋放壓力或如何集中精力。儘管學校非常重視學習成果,但他們仍然未能教會我們的孩子如何有效地學習。

瑜伽遠不止是瑜伽姿勢。它是發現我們的身體以及更廣泛的我們的內在世界的一種方式。作為人類,我們通過思想和內心體驗宇宙,因此能夠自覺地放鬆,提升和專注於自己是至關重要的能力。


進行自我發現之旅永遠不會太早(或太晚)!

 

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