做瑜伽永遠不會太晚

不可否認,孩子們在生活中存在壓力,而他們花費大量時間的壓力最大的地方之一就是學校。不斷增加的競爭和成就精神、社交焦慮、繁忙的日程安排和壓力很大的榜樣(如老師和父母)使一些孩子的生活不斷掙扎。

學校應該是一個支持兒童成長和學習的環境,但長期以來證明,壓力是抑制這種發展的一個因素。

我們在學校學到了很多東西,主要是所謂的事實,但我們沒有得到很多可以幫助我們過上更好生活的工具。以下是一些最重要的事情,可以支持和改善我們的生活,大多數學校課程中都沒有:m:

  1. 如何快樂
  2. 如何管理情緒
  3. 如何以積極的方式溝通
  4. 如何保持我們的身體健康
  5. 如何感受與自己的聯繫並尊重我們的身體
  6. 如何提高我們的自尊
  7. 如何培養自控力,而不是如何更好地被成年人控制
  8. 如何集中註意力
  9. 如何放鬆並找到內心的平靜
  10. 如何發揮創造力以及如何獨立思考
  11. 事實上,我們甚至沒有在學校學習如何學習

瑜伽提供了吸收這些技能的工具,這些技能可以創造更健康、更適應的下一代。


[標題 id="attachment_16364" align="aligncenter" width="743"] 兒童瑜伽激發了許多關於如何讓孩子起床和運動的想法。讓孩子們減輕壓力,更專注於自己的整體健康。[/caption]

大多數學校的競爭性和目標導向性會造成社交恐懼症、考試焦慮甚至失眠。瑜伽的非競爭精神以及對自我、幸福和健康環境的關注可以幫助治愈當前占主導地位的學校系統的一些負面影響。

孩子們在學校裡不僅要承受精神壓力,還要承受身體壓力。他們在尷尬的位置上長時間坐著不動,背著沉重的包。這為兒科醫生和整骨醫生創造了大量就業機會。當孩子們彎腰伏在辦公桌上時,他們發現很難集中註意力、呼吸正常,甚至保持清醒,你應該試試看!孩子坐下和呼吸方式的微小變化可以對他們保持專注和學習的能力產生很大的影響。 



一個知道自己姿勢的孩子,或者只是有機會站起來伸展身體;會更輕鬆地呼吸,減少身體的緊張感,並提高注意力。

學校課程是由那些忘記了成為孩子的人創建的,其中包括即使是大多數成年人也無法實現的期望。例如,您是否可以每天坐 5 個小時或更長時間,一邊聽別人講課,一邊不動和坐立不安?每隔幾分鐘進行幾次伸展運動和幾次深呼吸,可以極大地幫助孩子們在整個課堂上保持注意力。.

同樣重要的是要記住,孩子們通過榜樣來學習,即使他們每天被尖叫一百次以放鬆,讓老師壓力過大隻會讓孩子們感到壓力大!有時候,最好的學習方式就是教書。所以,也許如果我們可以給學校老師一些瑜伽工具,讓他們全天灑在教室裡,我們也會有更好的榜樣供孩子們仰望和模仿。當然,您還可以為學校教師提供每週一次的成人瑜伽課程。



在整個課堂上撒一些瑜伽魔法對孩子和老師都有好處。

瑜伽還提供了一種通過運動、呼吸和想像來學習的方式。孩子們不盡相同,雖然他們中的許多人是聽覺學習者並且在學校表現良好,但他們中的許多人通過移動、創造和想像學習得更好。

我們在瑜伽中學到的許多工具都可以適應課堂環境,在那裡我們不能移動桌椅或將瑜伽墊放在地板上。即使坐在椅子上,我們也可以:

  1. 伸展和做瑜伽姿勢
  2. 呼吸
  3. 使用引導圖像並放鬆
  4. 幽思
  5. 並與我們的鄰居積極互動

一些學校沒有空間或預算開設每週一次的瑜伽課,即使在有定期瑜伽課程的地方,如果瑜伽成為學生日常生活的一部分,瑜伽的好處可以更深入地滲透並大大增強在教室裡。

瑜伽可以為我們提供工具,讓我們更好地為考試甚至生活做好準備。

現在生活中沒有多少空間讓孩子們有機會放鬆、向內看並探索他們的真實感受和真實身份。也許部分是課堂氛圍營造了一種壓力如此大的文化,也許瑜伽可以提供幫助。

經過 戈帕拉·阿米爾·雅法

彩虹瑜伽創始人

 


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