如何向孩子解釋瑜伽

如何向孩子解釋瑜伽

嗯,瑜伽這個詞的意思是聯盟

當我們做夢時,我們會看到不同的人、動物、樹木、建築物、汽車、瑜伽墊和其他物體。但是你夢中的這些人和事是誰,什麼是他們真的是其他人和其他事嗎?s?
 

不,他們都是.你自己驚人的頭腦體現了所有這些事情。

在我們清醒的現實中也是如此 我們彼此之間並沒有我們想像的那麼遠。.

例如,現在看看某人或某事。你在哪裡看到他們他們是在你裡面還是在你外面u?

 

Yoga teacher with children circle - Rainbow Yoga Training

 

我們習慣於認為它們在我們之外,但如果我們仔細觀察,我們可能會發現我們比我們想像的更緊密。你確實在你的內心看到了它們,所有的感知都在裡面。我們實際上不知道外面是什麼。.

我們看到、觸摸、聞到、聽到和感覺到的一切都是我們的自己的內部認知 我們正在經歷的外在。

我們越能吸收這種感覺,就越連接的 我們對每一件事和每一個人都有感覺。我們感到活著和快樂!

這是對大人的解釋;有興趣聽的大人。然而,即使對於大多數成年人來說,只要說瑜伽對你有好處就足夠了!

將這一切帶到日常生活的實際水平,瑜伽是關於聯繫的。我們都想感受到更多的聯繫!

人際關係是我們彩虹瑜伽的重點!

與我們自己、我們的家人和朋友、我們的社區和大自然建立聯繫,都可以使我們的世界和整個世界變得更美好。

 

Teaching Yoga to Children

 

但是你如何向孩子們解釋瑜伽? 

這部分取決於他們的年齡......

  1. 在瑜伽中,世界上的一切事物都有一個姿勢,無論是動物、樹木還是飛機,我們都可以用我們的身體來做。
  2. 數千年前,古代瑜伽士生活在印度的森林、山脈和洞穴中。他們觀察周圍的環境,看到動物和自然如何完美和諧地移動。他們模仿動物、樹木、山脈,甚至星星的運動,創造了一種奇妙的技術,叫做瑜伽。
  3. 瑜伽是一種同時鍛煉身體、呼吸和思想的方式。瑜伽讓我們感覺很棒!
  4. 瑜伽是一門非常古老的科學,它可以幫助我們培養身體的柔韌性和力量,以及心靈的快樂和平靜。
  5. 瑜伽是一種實踐和哲學,它教導我們幸福是我們的自然狀態。當身心失去平衡時,我們就感受不到這種快樂。在瑜伽姿勢、呼吸練習和內在專注的幫助下,我們將這種和諧帶回我們的身心,回到這種自然的幸福狀態。 

 

 

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Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

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