瑜伽更具彈性

 

東西發生了。

哦,COVID現在正在發生很多事情。

東西太多了。

有時壞事也會發生。

 

我們每個人都生活艱難。

像現在這樣的艱難時期,需要勇氣和韌性,但同時要保持柔韌性。

 

 

存在有彈性的 你跌倒後又恢復了。

儘管如此,並且因為某種原因而變得更好。

所有的孩子都有能力做非凡的事情。沒有幸福的基因,沒有成功的基因,沒有做非凡事物的人的基因。. 

幸福和偉大的潛能都在於他們,對不同的孩子意味著不同的事情。

我們不能改變兒童在發展過程中將面臨挑戰的事實。我們能做的就是給他們技能,使這些挑戰永遠無法克服。我們可以建立他們的r 彈力

彈力 能夠從壓力,挑戰,悲劇,創傷或逆境中反彈。

孩子什麼時候有彈性的,他們更加勇敢,好奇,適應能力強,並且能夠將觸角伸向世界。

讓小人類成長為健康,蓬勃發展的大人類並不意味著擺脫困境。 

當然,如果我們可以將它們oop起並舉起它們使它們絆倒的東西,那將是一件很棒的事情,但不一定會對他們有任何幫助。 

一點壓力就是賦予生命的力量,並幫助他們發展蓬勃發展所需的技能。加強他們的健康生活,是要在他們內部培育應對逆境的策略。

 

簡單地說, 彈力 是適應的能力。

彈力 並非沒有困擾或困難。彈力 是逆境中適應和成長的能力。

“反彈!是一些基本原則的有趣首字母縮寫 彈力, 具體來說:

 乙 – 困難時期不會持續,事情會變得更好。.

 Ø– 如果您與他人共享,其他人只能提供幫助。

 ü – 無益的思考只會使您感到更糟。

 ñ– 沒有人是完美的,不是你,不是你的朋友,不是你的家人,不是任何人!!

 C– 不管生活多麼渺小,都要專注於生活中的美好事物。

 Ë– 每個人都遭受痛苦,每個人都感到痛苦和挫折;它們是生活的正常部分。

 乙 – 責備相當消極的事件通常是您所做的事情,他人所做的事情和運氣不佳的結合。.

 一種– 接受您無法更改的內容,然後嘗試更改您可以更改的內容。.

 C – 災難性的惡化使事情變得更糟,不要屈服於相信最糟糕的解釋。n.

 ķ– 保持觀點正確。即使最糟糕的時刻也只是生命中的一刻。

你能行的!您只需要相信和信任您就可以!通過實踐,它變得更容易了!

這是一個課程計劃,可幫助您的家人增強適應能力。

帶來: 印刷的Mandal和彩色標記(如果在線教學),您可以要求學生在家中預先印刷e)

討論

因此,我們今天的主題是韌性!

跌倒後要恢復原狀。

抵禦能力能夠從壓力,挑戰,悲劇,創傷或逆境中反彈。

我知道世界上的所有變化都不是最簡單的…

讓所有人一次回答一個問題::

“我最近經歷過的最困難的事情是什麼,我做了什麼?it?”

5分鐘

跟隨我的身體太陽舞

在這場令人敬畏的熱身賽中,我將模仿酷炫的音樂,請盡我所能,盡我最大的努力,與我一起行動。.

我要用很多力量姿勢和平衡姿勢來測試您的彈性,這會讓今天變得有些挑戰s…

如果您不能完美完成所有操作,那就可以了!盡力而為,如果您摔倒了,那就快起來吧!!

(將平衡姿勢的負載放到序列中,例如樹,戰士3,半月,半蹲濕婆蹲,舞者姿勢等。一些俯臥撑和跳躍也很棒!t!)

5-10分鐘

瑜伽購物遊戲

在這裡,讓我們看看我們能堅持多久,這是韌性的象徵。即使在訓練我們的記憶力,身體和彈性方面遇到挑戰,也要繼續!ce!

我們每個人都將在重複之前所有項目之後將一個項目添加到“購物清單”中。

為每個項目擺一個瑜伽姿勢。每當購物清單由一個孩子輪流轉售時,所有孩子都可以與您一起做所有姿勢。

‘我參加了瑜伽課,並帶了瑜伽墊t]’

我去了上瑜伽課 和我帶來 一種 [瑜伽墊和一根香蕉]’

我去了上瑜伽課 和我帶來 一種 [瑜伽墊,香蕉和自行車]’

‘我去了上瑜伽課 和我帶來 一種[瑜伽墊,香蕉和我霸王龍的自行車]’

‘我去了上瑜伽課 和我帶來了 [瑜伽墊, 香蕉,霸王龍的自行車和熱氣球 

當大多數孩子不再記得長久的購物清單上的所有東西時,結束遊戲吧!!

10-15分鐘

你能堅持多久?

即使情況變得艱難,彈性仍會持久。讓我們看看您接下來的三個姿勢可以呆多久!!

選擇3個姿勢,看看誰保持最後的姿勢這是我玩過的一些姿勢::

  • 木板 在前臂上-像木板一樣擺姿勢,但不要將手掌放在絮狀物上,而是將前臂放在
  • 戰士2 -看看你可以保持手臂多長時間
  • 樹姿勢 -您可以平衡多長時間
  • 查圖蘭加
  • 輪式

只要您能在我身邊呆一會兒也沒關係,只要您能夠證明自己有韌性,就做到了!ce!

5-10分鐘

冒險

挑戰自己,嘗試從未嘗試過的姿勢!

給他們看一些,然後讓他們選擇一個。

然後逐步指導他們如何操作。

一次又一次提醒他們,如果你跌倒了,你就起來!!

它不是要實現姿勢,而是要在不分散甚至困難的情況下朝它努力。.

根據孩子的年齡,您可能會選擇完全不同的姿勢。

我給了烏鴉姿勢,側面烏鴉,孔雀,倒立和倒立之間的選項。

5-10分鐘

曼陀羅著色

請參閱下面的附件。

今天的目標是幫助學生通過色彩探索自己的感覺。

為了指導學生,請說明曼陀羅分為四個部分:

  • 自己
  • 朋友們
  • 學校

指示很簡單:讓學生在曼荼羅的每個區域上色,以代表他們對生活的那個區域的感覺。

他們可以使用多種顏色,也可以僅使用一種顏色,但是最能代表他們的感受。

在為每個部分上色後,與他們討論顏色。主動聆聽以了解他們為什麼選擇一種或多種顏色。d.

這可以幫助學生髮現和表達自己的感受,也可以幫助父母或老師了解學生或孩子在生活的各個方面的表現。

韌性的一部分並不能迴避我們的挑戰,是的,情感方面的挑戰也可以解決並從中學習oo

與他人討論我們的問題可以通過增強對正在發生的事情的認識並從不同的觀點和策略中相互學習來極大地幫助我們增強應變能力。

15分鐘

Rainbow Kids Yoga Class Plan

透視事物。

在這種練習中,要求孩子們高高地坐著並閉上眼睛,再次回憶起他們在課堂開始時分享的最具挑戰性的時刻。

讓他們嘗試記住所面對的事物和感覺,並指導他們進行下一次正念觀察:

顯然,事情不會總是如願以償。 

當事情出錯時,您可以使用正念的力量來釋放由於剛經歷的失敗或挫折而可能感覺到的一些負面情緒。

在消極事件發生後,記住所有困難都會帶來同等或更多好處的種子,從而使事情變得更加清晰。面對逆境時,請問自己以下問題:

  • “這有什麼好處s?”
  • “我可以從中學到什麼?”
  • “我如何從中受益?”
  • “關於這種情況,我是否可以感謝?”
  • “這可以使世界變得更美好嗎” 

正念 在大腦中產生結構性和功能性變化,從而支持對壓力的健康反應。它增強了鎮靜,合理的前額葉皮層,並減少了本能的衝動性杏仁核的活動。

它還加強了額葉前額葉皮層和杏仁核之間的連接。當這種聯繫牢固時,平靜的前額葉皮層將更多地參與決策和行為。

這就是彈性。

5分鐘

作業-硬法則e”

該作業包括三個部分:

  1. 家庭中的每個成員都必須做些艱苦的事情,需要練習的事情,要獲得反饋的信息,告訴您如何變得更好,然後就必須回到家中並一次又一次地嘗試。也許是瑜伽姿勢,舞蹈動作,烹飪或其他任何方式。.
  2. 您必須在下一堂課結束之前完成學習。可以說在1週的時間內。.
  3. 沒有人會為其他人挑剔,因此每個孩子和其他家庭成員(如果加入)都可以選擇自己的挑戰。e.

也許在家幾個小時……但是任何時候!

玩得開心!

戈帕拉

 

 

瑜伽是教孩子做人的好工具有彈性的 和許多其他生活課程。

借助瑜伽,我們可以以切實可行的方式傳遞我們的價值觀和生活智慧。在一起,我們可以使我們和子孫後代的世界都變得更美好,一個孩子一次。.

立即加入我們的Rainbow Yoga Inner Circle,接收每週的課程計劃和音樂播放列表,以匹配來自繁榮的社區的瑜伽之旅,並從中獲得大量靈感!

每月只有19個,而且所有課程計劃都適用於 今天 社交或網上社交。

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Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

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Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

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