在瑜伽姿勢中幫助兒童長久生活的15條有趣方法

瑜伽姿勢的好處隨著您在其中停留的時間越長而增加。但是長時間保持一個姿勢對孩子們來說並不容易,因為對他們來說,除非你做以下一些事情,否則這完全是無聊的!!

1. 計數 – 當你烤一個瑜伽比薩(坐姿向前彎曲,雙腿分開)時,你可以數到 10,當你在瑜伽隧道(橋式)下駕駛你想像中的瑜伽車(坐姿向前彎曲)時,倒計時發射瑜伽飛船(雙手舉起椅子姿勢)或者當你在瑜伽龜中時,你甚至可以非常非常緩慢地數數。.

2. 唱歌 這對年幼的孩子來說簡直是最好的!嘗試為每個姿勢找到一首歌。你總是可以當場創作歌曲——孩子們不會知道你不會唱曲子!

3.聲音效果和動物聲音 – 它可以讓相同的姿勢變成完全不同的動物或物體,它絕對讓一切變得更加有趣、令人興奮和有趣!

4. 平衡頭部/背部/手臂/腿/肚子上的動物玩具 在瑜伽姿勢中 – 您需要保持靜止,以免它們倒下。

5. 講述有關動物或物體/文化/國家的有趣事實– 有時孩子們會比你更了解它,你們可以在保持姿勢的同時分享事實和討論!大一點的孩子也會有興趣了解他們生活在驚人的身體中,以及瑜伽如何讓這一切變得很棒!!

6. 說得更快/更高/更多/再說一次/再說一次! – 如果您擺出旅行姿勢,您可以更快地告訴孩子們! _____(地方)很遠!如果我們繼續這麼慢,我們永遠不會到達那裡!在太陽舞(Sun Salutation)中,你可以再說一次,這次是雙倍速度!在做蠟燭姿勢(肩站立)時,您可能想引導他們走得更高!嘗試用腳趾到達天花板!等等。” etc.

7.孩子之間的互動– 給它調味! 有些孩子可以做瑜伽桌,而另一些孩子則坐在瑜伽椅上共進晚餐。瑜伽花和嗡嗡的蜜蜂、遛瑜伽下犬的狗主人、瑜伽動物和動物園飼養員、瑜伽樹和瑜伽猴子以及瑜伽香蕉都是不錯的選擇。任何夥伴瑜伽姿勢或團體互動都將幫助孩子們做更長時間的姿勢。一起做瑜伽總是更有趣!

8.相互依賴 您可以讓每個孩子將頭靠在他們面前的人的肚子上來練習放鬆(我們稱之為蟒蛇放鬆),或者嘗試讓一些孩子進入由下犬式構成的隧道下或以任何其他姿勢爬行.如果一個孩子離開這個姿勢,他們會為每個人破壞它;這是了解我們如何相互依賴的好方法。

9. 使用道具 – 您可以站在瑜伽樹上或以任何其他姿勢將球從一個傳到另一個,將球滑下所有瑜伽滑梯(傾斜平面姿勢),在舞者姿勢中撐起雨傘,戴上皇冠並握住在瑜伽王子或公主(椅子姿勢)中使用魔杖,在瑜伽桌上放一塊桌布(可以是瑜伽墊)或塑料盤子和杯子,或者在放鬆時用毯子蓋住這個小閃光使姿勢更加引人入勝!!

10. 撫摸動物 孩子們喜歡它!四處拍拍所有的瑜伽狗或瑜伽兔子,告訴它們它們有多可愛,或者它們是一隻好狗。孩子們肯定會保持姿勢不動,等待輪到他們被拍。

11.拍照 您可以使用假想的相機或真實的相機來做到這一點。孩子們需要保持靜止姿勢才能拍出好照片!

12.讓它變得多樣化和有趣 —— 點燃所有的瑜伽蠟燭(肩立)並吹滅它們,澆灌會慢慢長成樹木的瑜伽花或瑜伽種子(兒童式),通過輕輕推動瑜伽山脈來測試它們的穩定性,固定瑜伽桌來檢查它們的穩定性和椅子,在肩部倒立騎瑜伽自行車,然後繼續走路和跑步,衝浪,滑雪板和旱冰鞋,滑板跳躍,跳躍和跳過所有在天花板或倒置的天空上!並且一直保持在肩部站立!!

13.組合姿勢 例如,從瑜伽樹開始,然後通過改變你的手部位置並在樹式中始終保持穩定,讓樹上的鷹(或蝴蝶、貓頭鷹,甚至是大象)出現!以同樣的方式,您不僅可以擁有戰士 1、2 和 3,還可以擁有戰士 4、5 甚至 10,同時保持相同的基本姿勢。e.

14. 姿勢故事 編排,或讓孩子們編排一個瑜伽故事,讓孩子們保持某個姿勢,直到故事中出現下一個瑜伽動物或瑜伽物體。如果故事足夠有趣,它會激勵孩子們保持姿勢。你甚至可以製定一個規則,講故事的人只能在每個人都擺好姿勢的時候講述他或她的故事。我們通常共同創作故事;每個學生用一個瑜伽姿勢講故事的一部分,下一個學生從那裡繼續講故事

15. 瑜伽凍結 無論有沒有暫停的音樂,盡可能長時間地保持不同姿勢。您可以叫出特定姿勢的名稱,或者讓孩子們通過叫出他們的名字一次選擇一個姿勢,或者給出更一般的指示,例如讓您單腿站立的姿勢或以您最喜歡的姿勢凍結。se.”

您還可以通過打開和關閉孩子的開關或按下他們的按鈕,以更具創意的方式玩凍結遊戲。當開關打開時,孩子們可以以任何他們想要的方式在教室里四處走動,但是當你關閉它們時,他們必須凍結在瑜伽姿勢。在您重新打開它們之前,它們無法移動。ck on.

另一種遊戲方式是成為一名瑜伽巫師,將孩子們變成瑜伽動物或瑜伽雕像,讓他們永遠被凍結!哈哈哈哈(邪惡的笑)!

這裡真正的重點是,如果您想讓孩子們保持姿勢或什至根本不做這些動作,就必須讓它變得有趣。如果你的課很無聊,瑜伽課就不會發生。要么孩子不來上課,如果他們有選擇,就不會有課;否則他們會打擾你的課堂,你將無法教書。  變得聰明有趣!!

祝你好運!如果您需要更多關於如何成為宇宙中最有趣、最受歡迎和最酷的兒童瑜伽老師的更多想法,Rainbow Kids Yoga 隨時為您服務!

戈帕拉·阿米爾·雅法

彩虹兒童瑜伽

Level 2 Training

 

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MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

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Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.