愛，觸摸，呼吸……家庭瑜伽

是什麼造就了家庭 不一定是我們的基因構成，而是我們彼此之間的聯繫和融合。這就是我們如何融入彼此的生活，以及我們如何支持和激勵彼此的成長。.
瑜伽意味著團結。理想情況下，沒有比家庭更團結的社會單位。
社會生活的逐漸演變促使我們擴展自己。我們在家人和朋友的保護和指導下長大。然後我們走出去建立自己的個性和獨立生活，我們努力自給自足並照顧自己。接下來，我們墜入愛河，我們的心擴展到包括另一個。當我們有了孩子時，我們會變得更加擴張。more.
這是生命從以自我為中心到利他主義的自然進程，從分離到統一的旅程。這是一條擴張和更廣泛聯繫的道路。它是瑜伽。有一個家庭比做瑜伽姿勢更像是瑜伽。它可能非常激烈，但也是一個可以發現的支持性環境


瑜伽和家庭有許多意想不到的相似之處，是真正連接和擴展的完美搭檔。
當我們做瑜伽姿勢或冥想時，我們會向內尋找我們的中心，我們的瑜伽。但是進入內心並專注於自己並不是唯一的瑜伽。在外面的世界中，擴展自己是一條同樣有效的道路。
我們是彼此的鏡子，像在家庭中一樣，與他人住得非常近，這提供了無數的機會來鍛煉我們的耐心、專注、慈悲和許多其他高尚的瑜伽品質。當我們看到我們的伴侶或孩子反映我們的情緒、衝動、本能和直覺時，我們可以更深入地研究它們。


我們是彼此的鏡子，在我們的家庭中與其他人生活在一起。這提供了無數的機會來鍛煉我們的耐心、專注、慈悲和許多其他高尚的瑜伽品質。
愛是最崇高的瑜伽品質。愛是當我們感覺彼此如此接近以至於我們幾乎是一體的時候。愛是你永遠不想分開的時候。愛是團結。愛就是瑜伽。
通過將瑜伽的意識和正念帶入我們的家庭生活，我們可以讓愛變得更瑜伽，讓瑜伽更有愛。
我們可以在輕鬆的家庭瑜伽練習環境中學習的工具可以幫助我們更冷靜地處理家庭生活中的壓力部分。我們培養的更深層次的聯繫、和平相處，以及我們一起做瑜伽時學到的溝通技巧，是一個幸福和團結的家庭的秘訣。
以下是我們可以強調的一些要點，以加深我們的家庭瑜伽練習：


眼睛，我們可以從眼睛裡看到這麼多。我們的感受，我們的恐懼，我們的愛。通過看著彼此的眼睛，我們會花時間聯繫並在一起，沒有任何議程。現在是我們的時間。
它可以在練習的開始或結束時，甚至在姿勢中。我們軟化了眼睛，只要我們需要，就默默地看著彼此。如果我們對這種練習足夠真誠和耐心，總會發生一些神奇的事情。


當我們凝視彼此的眼睛時，會發生一些特別的事情。[/caption]
一起做瑜伽時同步我們的呼吸會產生一種共同的節奏和對姿勢和彼此的更大意識。
我們在一個姿勢中伸展或張開時吸氣，當我們折疊或放鬆時呼氣。我們使呼吸有節奏，使吸氣和呼氣的長度相等。這些節奏使人平靜和安寧。
呼吸也是一種交流方式；一起吸氣，我們準備好了，呼氣，我們進入一個姿勢。
如果我們看到我們的伴侶屏住呼吸，這可能意味著他們感到緊張。然後我們應該放慢速度並減少將它們拉入姿勢。
當在姿勢中互相幫助時，呼氣是當我們讓我們的伙伴更深入地進入姿勢時，因為這是他們的身體放鬆並釋放壓力的時候。


一起做瑜伽時同步我們的呼吸會產生一種聯合節奏。對姿勢和彼此有更好的認識。[/caption]
觸摸是最古老的交流方式，也是最有力的表達愛意的方式。我們需要安全和充滿愛的撫觸，就像我們需要食物和水一樣，沒有得到足夠安全和支持性撫觸的兒童和成人會出現各種心理和社會問題。
在家庭瑜伽課上，我們盡可能多地互相接觸。我們通過手拉手或併排、背靠背甚至一個疊在一起來加入我們的瑜伽姿勢！
在擺姿勢時，練習前後，我們互相拍拍背，撫弄對方的頭髮，互相按摩，並儘可能地保持彼此靠近。
觸摸將人們聯繫起來，它可以幫助彌合口頭交流無法彌補的差距。
在家庭瑜伽課程中，笑和說話是最受歡迎的，但是當我們無言交流時，有一些沉默的部分是很好的。我們甚至可以用手擠壓或敲擊來與我們的伴侶交流，如果我們希望他們緩解姿勢中的緊張感或讓我們更深入地了解它。一次擠壓或輕敲意味著更少，兩次擠壓或輕敲意味著更多。
觸摸將人們聯繫起來，它可以幫助彌合口頭交流無法彌補的差距。


當我們一起練習瑜伽時，它為我們提供了連接和結合的時間和空間，並治愈以前的任何斷開或不和諧。我們深愛著對方，但有時我們沒有註意到他人的需求和感受，或者我們太匆忙而根本沒有註意到他們。在這裡，我們花時間真正地待在一起，什麼都不做。
一起做瑜伽時，最好什麼都不做。沒有手機，沒有電子郵件，沒有玩具，也沒有在烤箱裡烹飪的美味佳餚。一起做瑜伽是神聖的（當然也很有趣）。我們的家庭是神聖的。當某物是神聖的時，我們會格外小心地對待它，我們會給予它特別的關注。
在做夥伴或集體姿勢時，如果我們缺乏溝通和意識技巧，我們很可能會互相傷害。這是一個學習的過程，但保持安全和更多地享受練習的秘訣就是慢慢地做。


一起行動，我們一直關注讓每個人都參與進來的感覺。
我們慢慢地移動，慢慢地呼吸，我們開始意識到我們的身體和我們的聯繫。我們努力對自己和其他家庭成員有同等的了解。當我們感到他們的身體緊張時，我們知道他們正在向我們傳達我們需要接受他們的現狀，讓他們緩慢而溫和地敞開心扉。不著急。我們為彼此而存在，永遠。 
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