釀紅薯


 

原料

摩洛哥鷹嘴豆

3杯煮熟的鷹嘴豆

½茶匙小茴香

½茶匙香菜

½茶匙薑黃

½茶匙甜辣椒粉

¼茶匙煙熏辣椒粉

Dash卡宴

½茶匙粗鹽

1湯匙植物油

甘藷

4個中等大小的地瓜（嘗試找到大小和形狀相同的馬鈴薯，以確保均勻的烹飪時間）

1湯匙杏仁或腰果黃油¼杯糙米奶

½茶匙小茴香

½茶匙薑粉

¼茶匙鹽

碎紅辣椒

2杯洗淨切碎的綠葉蔬菜

1杯香菜

對於芝麻醬：

t杯芝麻醬

¼杯水

2湯匙檸檬汁

½茶匙鹽

1個壓碎的大蒜小海灣

1茶匙龍舌蘭或楓糖漿方法

  1. 將烤箱預熱至375F。用叉子將紅薯清洗並刺幾次，然後在兩塊烤盤上鋪上羊皮紙或錫紙。將土豆放在一張紙上。將所有唐杜里鷹嘴豆配料一起放入一個攪拌碗中，並將它們放在另一片上。將兩張紙都轉移到烤箱中。烤鷹嘴豆約30-35分鐘，攪拌一半。將紅薯烤40-45分鐘，或用叉子刺至嫩為止。讓兩張紙都冷卻。

MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

AFFORDABLE LEARNING AT YOUR FINGERTIPS

Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.