小孩子不容易

我們都知道當大人不容易,尤其是當父母不容易,但是你有沒有想過當孩子是多麼的挑戰 

 

Partner Pose beach 2 kids Rainbow Yoga Training


想像一下你的每一個動作都被仔細檢查,總是被告知該做什麼和不做什麼,每件事都需要徵得許可,被匆忙停止玩耍並上車或睡覺。也許你連電燈開關都夠不著!

像成年人一樣生活將是一種非常奇特的折磨。

那麼我們如何才能減輕這些可憐孩子的痛苦呢?當然我只是(半)開玩笑。.

作為一個孩子也有很棒的事情!人們為你購物和做飯,開車帶你到處走,給你讀故事,給你買玩具——沒什麼可擔心的!

但孩子們確實擔心。他們擔心取悅父母和老師,擔心不適應,擔心自己不夠好,擔心自己不是個好人,擔心自己的外表。很多家長的煩惱都轉移到了孩子身上;孩子們甚至擔心錢。

 

Baby on books - Rainbow Yoga Training


我認為我們的監護人、父母或老師可以做一些事情來讓這些孩子更輕鬆,這裡有一些值得深思的地方::

為什麼

也許我們可以解釋為什麼而不是告訴他們該怎麼做 

知道我們為什麼做事非常重要。

服從本身並不是一種偉大的品質。您希望您的孩子成長為一個聽話的成年人嗎?聽話對成年人來說很舒服,有時還能保證孩子的安全,但理解是一種更好的品質。這就是為什麼解釋事物的原因如此重要的原因。.

孩子們大約在三歲時開始問為什麼一切。你有沒有問過自己為什麼很明顯,那是因為他們想知道為什麼,他們想了解,我認為他們應該這樣做。 to.

平等對待他們

讓孩子的意見對你很重要。公開討論,並準備好接受他們所說的或達成妥協。

在大多數情況下,作為成年人聽到我這樣說的判決是不可接受的,也許除了作為一名士兵。r.

在我們的空閒時間,我們大人會選擇做我們感興趣的事情,讓我們快樂的事情。然而,通常情況下,特別是在主流教育系統中,我們強迫學習或活動的方向。事實證明,基於興趣的學習比強制學習更有效。畢竟,當我們了解任何事情時,它會幫助我們了解一切。而且我認為對於孩子,最重要的是我們應該以激發孩子熱愛學習為目標。

 

Smiling toddler with paint on face - Rainbow Yoga Training


相信孩子們的智慧,可以對他們想要參與的事情做出有價值的選擇。當然,一路陪伴在他們身邊,引導他們並賦予他們權力。

當我談論應該享受選擇自由的孩子時,我不是在談論無政府狀態。在我十幾歲的時候,我是無政府狀態的忠實信徒,但是為了讓無政府狀態成為一種社會結構,每個人都需要對自己的行為承擔全部責任。孩子們可能還沒有準備好接受這種絕對的自由,有一些基本的合理界限會讓他們感到安全。這些界限就像一個溫暖的擁抱,說,你在這裡很安全。”.

由於我自己不喜歡規則,我試圖在家里和作為老師都沒有規則。很快我就發現在安全範圍內的句子自由是多麼明智。由於規則很難遵守,也不好玩,我將我的規則最小化為一條規則:尊重。. 

尊重是所有健康關係的基礎,包括與孩子的關係。但這需要相互尊重。它需要雙向工作,不僅僅是從孩子到父母 所以我在這裡建議的不是無政府狀態,而是放棄獨裁以換取民主。.

共同創造生活

讓孩子參與一些適合其年齡的決策。分享你一天或一周的計劃,這應該會讓他們感到更放心,因為他們會知道會發生什麼。與他們分享你的夢想,讓他們成為夢想的一部分,一起創造夢想!!

有時讓孩子做領導。在我們的家裡,我們偶爾有沒有沒有日子;那些是不允許我說不的日子。聽起來很有趣它是!大多數時候,我們的孩子都做出了負責任和體貼的選擇,沒有超能力。ower.

 

4 kids playing outside with ball - Rainbow Yoga Training

 

您可能認為一整天都需要說“是”很難,但實際上這比說“不”要容易。順其自然,這很有趣,即使對於成年人來說也是如此 ;-)-)

就個人而言,我愛無天。上周和我 6 歲的女兒 Delphin 一起,我有幸在早上被她帶到市場,然後在海灘上游泳,在公園野餐(從我們的市場購買),還有一些在我們的後院園藝美好的一天!y! 

成為一個肯定的父母會更令人愉快,仍然不斷地溫和地引導孩子們提出更好、更健康的要求。s.

清償

就像在任何關係中一樣,在父母和孩子,或師生關係中,一切都是雙向的。.

桌子總是在轉動。當我們尊重孩子時,他們也會尊重我們。當我們聽孩子說話時,他們也聽我們說話。當我們給孩子控制權時,有時讓他們成為領導者,他們也會很樂意讓我們領導。

試試看,它可能會奏效!


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MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

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Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.