樂趣的重要性(在生活和瑜伽中)!

人們談論健康和運動的重要性,教育的重要性,紀律的重要性,但娛樂的重要性又如何?n?

樂趣是成人和兒童生活中的一個要素,人們常常將其忽略,並認為它並不重要。

但是將樂趣融入我們的生活中有許多好處:

  • 它使您快樂,因此健康!嗚嗚!內啡肽!
  • 與恐懼相反,這是一個更安全的學習環境。
  • 它有助於我們釋放緊張氣氛。
  • 它創造了探索和釋放未經處理的情緒的空間。
  • 它創造了一種我們可以自由互動和交流的氛圍。
  • 因為樂趣總是涉及與他人的互動,所以我們學會在相互尊重的某些規則下玩耍和生活,這是保持樂趣的唯一途徑!

老兄,玩得開心!

現代醫學和心理學支持幸福對健康和福祉的極端重要性。身體,心理和情感健康都受到我們幸福程度的影響;因此,通常為患者開處方百憂解和其他穩定情緒的藥物來治療慢性疼痛和疾病。但是,有證據表明,可以以更全面的方式實現相同的效果(Monroe,2012年)。

隨著人們認識到幸福對整體福祉的至關重要性,正在出現新的,創新的醫學治療領域。這些措施包括藥物治療和笑療法。研究越來越表明,樂趣的力量不可低估。以色列最近的一項研究表明,在手術後的恢復時間內,醫療小丑拜訪過的婦女在體外受精的成功率顯著提高。這項研究是根據一些研究進行的,這些研究表明笑作為減輕壓力的健康益處,反之亦然,健康壓力的不利影響。該研究的結果歸因於受精過程中應激激素的減少(Friedler等,2011)。證據還表明,歡笑和幸福有助於增強免疫系統,延長壽命和改善患者應對疾病的方式(僅舉幾例)(有關評論,請參見夢露,2012年)。 

考慮到醫學證據支持笑聲對我們的健康具有令人難以置信的減輕壓力的好處,請想像一下這種簡單的舉動如何通過支持我們的情感和身體健康來改變我們的生活。當我們玩得開心時,我們就擺脫了煩惱和根深蒂固的思維模式。因此,開心可以是一種冥想和藥物!

獲得樂趣是真正的社會凝聚力不可或缺的要素。西方社會越來越重視工作和生產力,完全忽略了樂趣和幸福的重要性。因為樂趣和幸福創造了參與社交的途徑,所以當我們擁有良好的健康樂趣時,我們也不可避免地也會使其他人感到幸福。更加關注樂趣和幸福會促進全球健康和福祉。

沒有樂趣成為他們日常活動的一部分,家庭和社區就無法蓬勃發展。樂趣僅僅是緩解個人或專業關係中緊張關係的最佳方式。樂趣是一種態度,而不是一種行動。承諾在生活中保持一種有趣的態度對防止我們的關係中的緊張局勢積累起了很大的作用。如果我們所有人都作出這一單一承諾,我們就可以創造世界和平。

一些靈性導師認為,人們可以通過苦難來更快地學習。但是樂趣,安全感和幸福感卻是一個更容易學習的環境。為什麼不能通過歡樂來學習相同的課程? 快樂的。是什麼讓這些經歷變得艱難,難道不是我們的態度嗎?為什麼不以有趣的態度對待生活de?

瑜伽確實是一種態度的練習。如果您在考慮自己有多討厭某人的同時做瑜伽姿勢,那麼您根本就不會做瑜伽。另一方面,如果您只是慢跑,甚至與伴侶激情地做愛,而您的思想已完全適應當下,那麼您就是在練習瑜伽。瑜伽在腦海中。瑜伽是您的想法,而不是您的工作。瑜伽是為什麼 你來做。瑜伽是你的態度。

幸福也是一種態度。就像瑜伽一樣,這是需要練習的東西,尤其是如果我們一生養成了相反的習慣。

承諾每天做點有趣的事!如果憂鬱的想法來臨時,請多一點樂趣擺脫它們。不要讓悲傷的情緒籠罩著你;您讓他們停留的時間越長,將他們連根拔起的機會就越大。擺脫小雜草並不難,但是一旦它們紮根了,那就另當別論了。

保持快樂的最好方法之一就是不要花時間去思考自己的悲傷程度。讓自己忙於獲得樂趣並為他人的生活帶來幸福。無論哪種方式,幸福都是無私的追求。悲傷和莊嚴使我們的注意力向內聚焦,其負面影響可能會傳染。但是,當您感到快樂時,您便是每個人的道路上的一盞燈,使他們的內心發光,他們的臉上閃耀著微笑。

我在Ashram和許多其他地方見過很多不開心的人。當然,我也經歷過不快樂的經歷。當您的目的不明確,不確定的原因時,您會沉浸在這種情緒中。這是一種有效的感覺,但也是一種非常困難的感覺。它不會使任何人受益,尤其是對您自己沒有好處。有時您需要採取極端措施才能擺脫困境,有時您只需要一個好朋友。那麼,我們該如何邁出第一步呢?您可以從今晚開始,向前邁出一小步,然後就去那裡玩得開心!n!

靈性不是根據您打坐的頻率,是否穿白色或橙色或說過Namaste來衡量的。所有這些東西都是一堆毫無用處的偽裝。幸福是一種強大的力量,存在於您內部和周圍。幸福滲透到我們的心靈和整個世界。快點,抓住吧!讓它閃耀!

人們需要減輕壓力!哦,有時候我很沉重,這就是為什麼我喜歡教孩子們瑜伽,這使我想起生活就是玩耍,探索和玩樂!!

在瑜伽中,我們說神是阿南達,或英語中的幸福。您越快樂,您就越接近那種絕對的幸福,神性和您自己!不要讓自己受規矩和假裝的束縛。掙脫!過自己想過的生活!讓這種幸福像升起的太陽一樣從你身上爆發出來!這是瑜伽的真正精髓。

這就是我們為什麼要教彩虹瑜伽的原因和方式...

 

參考

弗里德勒(S.在體外受精和胚胎移植後,醫學小丑對懷孕率的影響。生育與不育,95DOI:http://dx.doi.org/10.1016/j.fertnstert.2010.12.016, Monrow,M.,(2012年)。幸福因素。Idea Fitness Journal,9、36-49。

 

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