孩子們的平衡永遠在一起會更好!

balance kid rainbowyogatraining

能夠保持平衡不僅令人印象深刻;這也是幼兒在其發展過程中需要獲得的一項基本技能。你可能認為他們會自己獲得這項技能,但孩子的活動與他們的發展水平之間存在直接關係:身體活躍的孩子比久坐不動的孩子發展得更快。


3 歲以下的幼兒不能自己用一隻腳保持平衡,但在朋友、老師或父母的幫助下,他們絕對可以!!


令人驚訝的是,當我們一起做時,我們還能做更多的事情!


手牽手或雙臂搭在肩上或腰上,我們可以在姿勢上保持平衡,面對面,並排,背靠背或一個在另一個後面。這很簡單!


這不是作弊 當一起做瑜伽時,我們的平衡確實得到了極大的改善。與此同時,我們還學習了許多其他重要的技能,例如合作、溝通和安全、溫和的支持性接觸。.


我們在課堂上使用的主要原則之一是成功建立成功。如果孩子們在一項成就中感到成功,這會給他們帶來在下一次努力中取得更大成功所需的自信。r.


與朋友或媽媽和爸爸保持平衡可以建立自信,因此它為孩子們提供了嘗試更大膽的瑜伽壯舉所需的保證。它還可以幫助孩子們建立對朋友或父母的信任,這是一種無需多說即可加深我們之間聯繫的引人入勝的方式。


但最重要的是,平衡在一起讓瑜伽變得有趣!


孩子們通過樂趣學習得最好。當瑜伽吸引人、互動和有趣時,他們想要做更多的事情。是的,一起做瑜伽總是更有趣!


即使是大一點的孩子也可能會發現自己在樹式、舞者或飛機等姿勢中保持平衡超過幾秒鐘是一項挑戰。但是,如果我們從他們所處的位置開始,逐漸建立他們的信心,那麼我們可以執行的令人難以置信的瑜伽技巧是沒有限制的。


您可能認為技巧和表演與瑜伽無關,但對於年齡較大的孩子來說,很多時候瑜伽本身不夠有趣,讓課堂有趣還不夠,它必須很酷!!


因此,當站在樹式姿勢變得輕鬆時,我們開始在彼此之間保持平衡,通過一些 Acro-Balance 和人體金字塔來為瑜伽課增添趣味。這太酷了!


這就是瑜伽。它增加了我們的平衡和靈活性,我們的協調能力,當然還有我們的平衡技巧!!


是的,這有點冒險,但它並不像您想像的那麼危險。在馬戲團裡,他們說沒有風險,沒有詭計,此外,你知道生活中最大的風險是什麼嗎?不冒險。如果我們不承擔任何風險,我們就會停留在原地。are.


當雙人或團體做更多的雜技瑜伽時,我們總是會額外指定一個人作為迷你老師。迷你教師的工作是確保每個人的安全。如果有人失去平衡,他們隨時準備協助並減緩墜落。在成為迷你教師的同時,有很多關於關心他人和在場的東西需要學習。


孩子們總是摔倒,即使他們不做瑜伽。因此,在支持性環境中學習的同時,在課堂上嘗試一些更具挑戰性的平衡以及夥伴和團體平衡的風險非常小。


跌倒也有它的好處,它教會我們站起來再試一次。如果我們過度保護我們的孩子,懸停在他們身上,為他們的發展提供足夠的支持,讓他們永遠不會跌倒;他們根本就沒有學會如何起床。然後,每一次小小的跌倒都會成為他們難以擺脫的巨大情感悲劇。.


我總是試圖傳遞我非常聰明的岳父岳父的座右銘,你跌倒,你起來。”.


作為父母、老師和迷你教師,我們不想在我們的瑜伽朋友保持平衡時過度保護他們。如果我們在他們倒立或倒立時緊緊抓住他們,他們將永遠無法找到自己的平衡。


保證每個人的安全始終是我們的首要任務,我們使用一種絕妙的技術在安全和過度幫助之間取得適當的平衡,我們稱之為 Hot Potato。 


在 Hot Potato 中,當我們的朋友保持平衡時,我們從不真正抱住他們,因為這會再次阻止他們找到自己的平衡。它們是燙手山芋,所以它們太熱了,無法堅持。相反,我們只是在這里和那裡觸摸,用指尖觸摸片刻然後放開,從來沒有抓住我們的朋友。嘗試一下,您會驚奇地發現您的孩子或同學在瑜伽平衡方面的進步速度如此之快!e!


這是您可以在家里或課堂上嘗試的另一種很棒的方法。它是保護圈。我們以三人一組進行,大多數平衡姿勢都可以完成,例如讓我們嘗試倒立。


當一個朋友準備上倒立時,另外兩個站在她的兩側,並在她身後互相伸手並握住對方的手腕形成一堵牆。然後他們可以抓住倒立的腳踝將她抬起,或者她可以跳到倒立姿勢。現在,兩個站立的伙伴通過在手腕上相互連接雙手,在頭站立者的腿周圍形成保護圈。當她的腿從她朋友的手臂上彈起時,頭立者不會掉入保護圈內,直到她找到自己的平衡。有用!ks!


我們可以通過在瑜伽課的輕鬆氛圍中與父母或朋友一起在瑜伽中保持平衡來學習溝通技巧,這對幫助我們保持冷靜和彼此聯繫大有幫助,因為我們也試圖在我們的生活中找到平衡。瑜伽墊,走進我們美麗的日常生活。


堅持下去,這將是非常有趣的!


想成為一名兒童瑜伽老師,與我們一起踏上完整的旅程!!

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MAKE THE WORLD A BETTER PLACE WITH YOGA AND MINDFULNESS

Rainbow Yoga trained more than 30,000 Kids Yoga Teachers since 2007. We make yoga fun for children and young people of all age groups and for the whole family too! Our yoga consists of many poses and stretches that have different physical benefits for our health and well-being, breathing, relaxation, meditation and mindfulness exercises for our minds, and social interaction, playfulness, meaning, deep life lessons and fun for our spirit.

Thinking about the impact of all those amazing certified yoga teachers, educators, parents and therapists we have trained to teach yoga to children and yoga for teens; we are making a huge difference for the next generation bringing peace, love, kindness and resilience into their lives. Education departments, schools, health programs and individuals in many countries have adopted yoga as a form of exercise and a method to decrees stress and increase wellbeing. We are the biggest and most-loved kid’s yoga teacher training in the world and we are here tp provide you with everything you will need to teach successful, exciting, meaningful, engaging and fun yoga to children, teenagers and families.

THE BEST ONLINE YOGA TEACHER TRAINING – LEARN TOOLS TO HELP KIDS AND FAMILIES FIND CONNECTION, RELEASE STRESS, INCREASE RESILIENCE AND BRING ON A SENSE OF WELL BEING AND MENTAL BALANCE

Rainbow Kids Yoga offers the most comprehensive, practical, and engaging children yoga teacher training certification in the world! Our course will enable you to deliver children yoga classes that will connects your students to themselves, each other, and the environment. Through unique and engaging practices of mindfulness and yoga your students and community will be able to find connections, enhance well-being and thrive as grounded, integrated and well balanced individuals.

At our training, all while having fun, you will become a children yoga instructor through a lot of experiential practice, insightful theory, yoga poses and sequences, mindfulness practices and relaxation. You will learn how to build fun, engaging, and fitness-level-appropriate children yoga classes for all ages, from toddlers to teenagers. At our kid’s yoga teacher training you will find over 300 videos presenting how to make yoga poses accessible and fun! Believe it or not, yoga can be extremely boring for children and for adults too… In Rainbow Yoga, we make yoga in a fun so that children learn easily and want to do more of it. Yoga is so good for you, but for children to want to want to do yoga you will need to learn to spice it all up and this is what our kid’s yoga online teacher training is for!

This is the perfect resource for yoga teachers, parents, educators and therapists to find and discover hundreds of yoga poses, yoga games and mindfulness practices for children in a way that makes it is easy to learn and easy to enjoy.

Yoga poses for kids: Yoga encourages a positive and healthy lifestyle for the physical, mental, and emotional well-being of children as it helps in the development of strength, stamina, and endurance, high levels of positive energy, resilience, focus, self-awareness, and awareness of our environment.

Yoga for children empowers them with increased concentration, calm, peace, and contentment at a mental level leading to inner and outer peace and harmony. The Rainbow Kids Yoga Teacher Training includes a digital manual (a hard copy that can be purchased) as part of the course. This is specialized online yoga teacher training. Here we will focus on how to teach yoga to children and teens, and how to help them release stress, relax, stretch, energize – All in creative and fun ways while taking into consideration their unique needs, whether they are physical, social, mental, or emotional. 

You will learn to teach the youngest yogis and those with emotional and mental challenges techniques to assist them with impulse control and self-regulation. Our courses provide a platform and a foundation to promote the healthy development of the hearts, bodies, and minds of young individuals.

The Rainbow Kids Yoga Training is the largest and most well-regarded Kids Yoga Teacher Training in the world. Our graduates teach everywhere using our diploma including schools, kindergartens, daycare centers, early learning centers, Yoga studios, gyms, fitness centers, birthday parties, private and group classes and more.

 

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Join our Yoga Revolution and become a kids’ yoga teacher today through our online yoga teacher training or in-person yoga certification courses. You will be left with a smile on your face, a wealth of knowledge and an ignited spirit to spread the love and joy of yoga.

For our online training, you can allow 24 hours to receive your access and for physical products such as the Rainbow Kids Yoga Book, you can allow 2-4 weeks to receive it by mail. The books are printed on demand before being shipped, but it is worth the wait 😊

HISTORY OF RAINBOW YOGA

Rainbow Yoga is a fun and constantly evolving family mission and lovingly born in 2007, to give people the tools to teach fun, engaging, and creative in=person and online yoga classes for kids, teens, families, partners, and communities. Rainbow Yoga is interactive and social and all about connection; we touch, hug, move, breathe and co-create together our yoga magically and playfully.

Rainbow Yoga offers a variety of unique and comprehensive teacher training certification courses all over the world offering a well-rounded, in-depth learning experience through a combination of play, practical theory, and fun.The Rainbow Yoga Teacher training is renowned for being captivating, dynamic, loving, and life changing. It is condensed with a lifetime of knowledge and hands-on experience from the Founders of Rainbow Yoga, Gopala, and Angel Yaffa. Delivered by world-class faculty around the world.